KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds.  Images of where you would like live, visit, travel or just your happy place elevates those happy hormones.     “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use.     The BUTTERFLY EFFECT  https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3   Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger.  Manage your anger and emotions   ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk   Wine - I always think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by  RUBY WARRINGTON  "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56