Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials. If you’ve been wondering what the hell is happening to your body lately… welcome.

In this very first episode of You Good, Hormones?, I’m sharing why I created this podcast and what’s actually going on when your body starts feeling unpredictable, unrecognizable, and unmanageable — often for the first time since puberty.

We’re talking:

The sneaky symptoms of hormone imbalanceWhy “everything looks normal” doesn’t mean you’re fineAn honest look at estrogen, progesterone, testosterone, thyroid, and cortisol (don’t worry — I make it make sense)What to expect from this show each weekWhy it’s time to stop suffering silently and start understanding your body

This is the episode that validates all the things no one else is talking about — and makes you feel way less alone.

What you’ll learn: Why your symptoms aren’t “just stress” How hormone changes start way earlier than you think What this podcast will give you (and why you need it)

Links & Resources: → Book a free 15-min discovery call (if you are in DE or MD) on my website. → Follow on Instagram, Facebook, TikTok: @offcoastwellness → Learn more: www.offcoastwellness.com