You Good, Hormones?

Exhausted? Foggy? Mood swings? No libido? …and your labs are “normal”?It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy.In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language.We’ll cover:What BHRT really is (and what it’s not)The difference between bioidentical and synthetic hormonesWho it’s for (spoiler: yes, even in your 30s and 40s)What starting BHRT looks likeWhat symptoms it helps — from anxiety to belly weight to brain fogAnd why you don’t have to wait until you’re postmenopausal to get helpThis is the hormone conversation you’ve been waiting for. You’ll walk away feeling informed, empowered, and maybe even a little hopeful.What you’ll learn: The truth about BHRT and cancer risk Whether you might be a candidate (even if you’re “too young”) What to expect if you start BHRT Why you deserve to feel like yourself againLinks & Resources: → Book your free discovery call if you're in DE or MD on my website. → Follow along on instragram, Facebook & TikTok: @offcoastwellness → More info: www.offcoastwellness.com

Think you’re “too young” for hormone shifts? Think again.In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine).This is the episode that will help you finally understand:Why your PMS is getting worse in your 30sWhat perimenopause actually is (and why it can last a decade)Why “menopause” is just one day — and what happens afterWhat symptoms in your 60s could still be hormone-relatedHow to figure out where you are on the timelineIt’s not just educational — it’s empowering. Knowing this can help you stop guessing and start advocating.What you’ll learn: Hormone changes by decade (30s–60s) How to know if you’re in perimenopause The difference between symptoms and what labs show Why understanding the timeline helps you feel less lostLinks & Resources: → Book a free discovery call if you're in DE or MD on my website. → Follow me on Intagram, Facebook & TikTok: @offcoastwellness → Read more or work with me: www.offcoastwellness.com

Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials. If you’ve been wondering what the hell is happening to your body lately… welcome.In this very first episode of You Good, Hormones?, I’m sharing why I created this podcast and what’s actually going on when your body starts feeling unpredictable, unrecognizable, and unmanageable — often for the first time since puberty.We’re talking:The sneaky symptoms of hormone imbalanceWhy “everything looks normal” doesn’t mean you’re fineAn honest look at estrogen, progesterone, testosterone, thyroid, and cortisol (don’t worry — I make it make sense)What to expect from this show each weekWhy it’s time to stop suffering silently and start understanding your bodyThis is the episode that validates all the things no one else is talking about — and makes you feel way less alone.What you’ll learn: Why your symptoms aren’t “just stress” How hormone changes start way earlier than you think What this podcast will give you (and why you need it)Links & Resources: → Book a free 15-min discovery call (if you are in DE or MD) on my website. → Follow on Instagram, Facebook, TikTok: @offcoastwellness → Learn more: www.offcoastwellness.com

A podcast for women who are tired of feeling off — and being told it's all in their head.You’re snapping at your partner, crying over commercials, forgetting words mid-sentence, gaining weight without changing a thing… and somehow your provider says “everything looks normal”?No. Just no.You’re not broken. You’re probably hormonal. And this podcast? Is here to finally make it all make sense.You Good, Hormones? is your new go-to space for real talk on perimenopause, BHRT, brain fog, burnout, weight, libido, menopause, PCOS, endometriosis, PMDD, PMA, PMDD, PMS, and all the messy midlife magic that no one warned you about, PLUS SO MUCH MORE — from a hormone-literate nurse practitioner who gets it.This teaser is just the beginning. Hit follow and come hang with us every week for smart, funny, deeply validating conversations about what’s really going on with your body.Next Wedneday, the first 3 episodes will drop!Because you good, hormones? We’re about to be.www.offcoastwellness.com