Think you’re “too young” for hormone shifts? Think again.

In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine).

This is the episode that will help you finally understand:

Why your PMS is getting worse in your 30sWhat perimenopause actually is (and why it can last a decade)Why “menopause” is just one day — and what happens afterWhat symptoms in your 60s could still be hormone-relatedHow to figure out where you are on the timeline

It’s not just educational — it’s empowering. Knowing this can help you stop guessing and start advocating.

What you’ll learn: Hormone changes by decade (30s–60s) How to know if you’re in perimenopause The difference between symptoms and what labs show Why understanding the timeline helps you feel less lost

Links & Resources: → Book a free discovery call if you're in DE or MD on my website. → Follow me on Intagram, Facebook & TikTok: @offcoastwellness → Read more or work with me: www.offcoastwellness.com