This episode of Kratom Stories explores the profound connection between mind and body, diving into the intersection of physical and mental pain with licensed psychotherapist John Newmark. John returns to discuss how Kratom can help manage both, highlighting its often-overlooked benefits for mental well-being, including its positive effects on anxiety and depression. He explains how Kratom interacts with the nervous system to improve mood and reduce pain without impairment, allowing individuals to feel more like themselves. The conversation also explores the crucial difference between whole-leaf Kratom powder, extracts, and synthesized 7-OH products, advocating for responsible use and informed decision-making. John challenges the stigmatization and criminalization of Kratom, particularly given the widespread mental health and chronic pain crises. He advocates for harm reduction and responsible medical practices, urging healthcare providers to be open to Kratom's potential benefits. This episode is a call for honest conversations about Kratom, recognizing its potential to offer much-needed support for those struggling with pain and mental health. It's a must-listen for anyone seeking a deeper understanding of Kratom's potential.  🍃 RELATED LINKS Ep 17: Kratom Conversations: Exploring Alternatives with John Newmark Dr. Kirsten Smith’s Johns Hopkins study FDA's single dose study KratomAnswers.org The Potential for Kratom as an Antidepressant and Antipsychotic Kratom use and mental health: A systematic review Patterns of Kratom use and health impact in the US—Results from an online survey Hear Lora Romney (Episode 41) talk about her pain management doctor's demands Claudia Merandi - TikTok Full show notes for this episode at KratomStoriesPodcast.com/52 HOW YOU CAN SUPPORT. If you love our content and community, you can show your support through Buy Me A Coffee, or in this case... Buy Me A Kratom tea! This helps us with the cost of running the podcast, livestreams, and forum. 🍃 MADALYN'S RECOMMENDED VENDORS 🍃 Etha Natural Botanicals - 25% off with code: KratomStories New Hope Botanicals - 10% off with code: KratomStories 🍃 FOLLOW US TikTok YouTube Facebook X (Twitter) STAY CONNECTED with us by subscribing to our newsletter! Sign up at KratomStoriesPodcast.com WATCH THE KRATOM GALS LIVESTREAM! Check out our YouTube series called The Kratom Gals, where we review videos about Kratom and then react and share our personal experiences. JOIN KRATOM REAL TALK, our online community for positive, uplifting discussions about the power of whole-leaf Kratom. Please note: The views and experiences shared in this episode are personal and unique to the guest. Kratom, while featured prominently in these stories, is a botanical substance that is unregulated in the U.S. and various countries around the world. The Kratom Stories Podcast and its host, Madalyn Sklar, do not endorse, promote, or encourage the use of Kratom. We simply aim to shed light on personal experiences and narratives related to this plant. If you're considering using Kratom, we strongly urge you to seek professional medical advice, conduct thorough research, and comply with all local laws and guidelines.

This is episode number two of the trilogy:What is Vat?What is Pitt?What is Kaph? Pitt is the best approximation spelling of the dosha which is transliterated as Pitta in the Western world and pronounced as "Pit-ta" emphasizing the double “t” sound. It is the dosha of people with a physiology that is agni-predominant and is divided into the five sub-doshas listed below (spelled Western style):1) Pachaka Pitta2) Ranjaka Pitta3) Sadaka Pitta4) Alochaka Pitta 5) Bhranjaka Pitta

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Welcome to the reality of health, where I, Erik, dive into practical tips for enhancing your well-being in everyday life. This episode emphasizes the importance of making small, consistent changes that can lead to significant health benefits over time. From the surprising advantages of putting on your shoes while standing to incorporating balance exercises into your daily routine, I explore how these seemingly simple actions can improve your physical awareness and coordination. Additionally, I discuss the impact of fresh air, the benefits of reading physical books, and why you should consider using your non-dominant hand more often. Join me as we uncover fun and effective ways to boost your health and vitality, making every day an opportunity for growth.Chapters:00:12 - Diving Deeper into Health04:25 - The Importance of Balance in Everyday Activities11:14 - Understanding Neck Health and Posture16:00 - The Importance of Balance and Health24:42 - The Importance of Fresh Air30:40 - The Importance of Readinginfo@therealityofhealth.com

Prepare to challenge your understanding of gender-affirming care.In this replay of one of our most popular episodes, Dr. Anna Filip, a primary care physician with ChristianaCare, and Brett Herb, DSW, program manager for the ChristianaCare Gender Wellness Program, deliver critical insights into the complexities of sex and gender, gender dysphoria and gender-affirming hormone therapy, while discussing ChristianaCare’s leading-edge approach to providing care to transgender people.Then we tackle a number of common myths, misconceptions and misunderstandings– from the realities of de-transitioning to how children understand their gender identities.Join us for a conversation that not only educates but also encourages empathy. You’ll come away with a new appreciation for the importance of fostering inclusivity in health care.Dr. Anna Filip is a primary care physician and director of ChristianaCare’s Family Medicine Residency program. Filip has been with ChristianaCare since 2016. She has led work around global health in the academic settings, developed innovative and comprehensive models of gender-affirming care, and is staunchly committed to improving the diversity, equity and inclusion efforts across the health system.Brett Herb, DSW, is the Program Manager for the Gender Wellness Program at ChristianaCare. Herb has been in clinical practice for over 25 years as a psychotherapist and a clinical and administrative manager for various behavioral health programs. He joined ChristianaCare in 2006. Herb oversees the Gender Wellness Program, which provides gender-affirming diagnostic services and psychotherapy to the transgender and gender diverse population.LINKSChristianaCare Gender Wellness ProgramExploring gender wellness at ChristianaCare (video)Myths and Facts: Battling Disinformation About Transgender RightsThe Experiences, Challenges and Hopes of Transgender and Nonbinary U.S. AdultsThanks for listening and subscribing! Follow us on Facebook, Instagram, Twitter and LinkedIn.

The lymphatic system is often the unsung hero of our immune health, yet it's responsible for so much of our body’s ability to detoxify, fight disease, and stay resilient. Dr. Jennifer Gramith, a leading figure in lymphatic therapy and holistic health, joins us to share her expert insights on how this often overlooked system acts as your body's natural filtration and repair mechanism—and what happens when it gets congested.  In this episode, she takes us through practical methods to support your lymphatic system, from dry brushing and rebounding to assisted lymphatic therapy devices.  Discover the link between lymphatic health and common issues like fatigue, bloating, and even emotional health, and learn how this intricate system plays a role in regulating everything from immune responses to detoxification.   "Most symptoms that you deal with—headaches, bloating, gut issues, anywhere on the body that you squeeze and you have tenderness—that's congested lymph." ~ Dr. Jennifer Gramith   In This Episode - Dr. Gramith's journey into lymphatic health - Understanding the lymphatic system and symptoms of poor lymphatic function - How mold exposure affects your lymphatics - How exercise and movement improve the lymphatic system - The XP2 assisted lymphatic therapy device - Lymphedema and conventional medical approaches - The liver-lymphatic connection - Emotional and physical health connection - Lifestyle changes for improving lymphatic flow - Rebounding, essential oils, and dry brushing for lymphatic health - Juice fasting and cleansing the lymphatics - The EVOX system for emotional trauma release - The link between emotional trauma and physical health issues - Finding certified assisted lymphatic therapy practitioners For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in this Episode: - Pure Body Extra Zeolite: Check it out at https://myersdetox.thegoodinside.com/  - Spooky2 Rife: Explore the future of energy medicine at https://www.spooky2-mall.com/?ref=66  - XP2 Assisted Lymphatic Therapy Device: Available at https://rightwayhealthandwellness.com/    About Dr. Jennifer Gramith Dr. Jennifer Gramith is a leading figure in holistic healthcare with over 25 years of experience. She holds a doctorate in naturopathy and a certification in functional medicine. As the founder of RightWay Health and Wellness, Dr. Gramith is renowned for her expertise in manual lymphatic drainage and complete decongestive therapy. She is also the creator of the XP2 Assisted Lymphatic Drainage Device and a passionate advocate for holistic approaches to health and wellness. Dr. Gramith combines her extensive knowledge of lymphatic health with a deep understanding of the mind-body connection, offering a comprehensive approach to healing.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Welcome back Dr. Sandra Kaufmann, longevity expert and author. 

https://www.jamesmillerlifeology.com/feed/ Adam Marburger @adammarburger talks about his Book You're the Problem: A Guide to Getting out of Your Own Way which offers straight talk about taking self-responsibility. Adammarburger.com The post You’re The Problem: A Guide to Getting Out of Your Own Way | Adam Marburger appeared first on James Miller | LIFEOLOGY®.

KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds.  Images of where you would like live, visit, travel or just your happy place elevates those happy hormones.     “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use.     The BUTTERFLY EFFECT  https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3   Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger.  Manage your anger and emotions   ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk   Wine - I always think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by  RUBY WARRINGTON  "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol"    Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56

✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice.📝Special Episode Notes & Invitations:Hop on the waitlist to be notified when we release 2025 Reiki Retreat dates https://samanthabove.com/reikiretreatDM me on IG @samantha.bove for more information on how you can book a virtual healing session or in person session in Austin, TX ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowWhat is Reiki?, Benefits of Reiki healing, Reiki for beginners, How to become a certified Reiki practitioner, Reiki certification levels, Reiki Level 1, Level 2, Level 3 certification, Master Reiki certification, Energy healing techniques, How does energy healing work?, Chakra balancing and Reiki, Reiki for stress relief and relaxation, Distance Reiki healing, What to expect during a Reiki session, Self-Reiki for beginners, How Reiki helps with emotional healing, Reiki symbols and their meanings, Spiritual benefits of Reiki, Reiki attunement process, Energy healing vs. traditional medicine, Reiki for pain management, How to find a Reiki master, Is Reiki safe?, Reiki healing benefits for mental health, How to prepare for a Reiki session, History and origin of Reiki, Reiki practitioner tips and techniques, Healing trauma with Reiki, Reiki as a complementary therapy, Mindfulness and Reiki, Reiki meditation techniques, Reiki for chakra alignment, Cost of Reiki certification, Energy healing certification programs, Can Reiki help with anxiety?, The science behind energy healing, What to know before getting Reiki certified, Reiki healing for pets, How to set up a Reiki practice, Reiki and spiritual awakening, Common myths about Reiki