Instead of the episode we had planned to share today, a meditation from Tenzin Chogkyi as part of her beautiful conversation on joy, we're postponing that release by a week. In its place, we're sharing a meditation Scott Snibbe led just a couple of days ago with our Train a Happy Mind community. This meditation was recorded the day after the United States launched a new bombing campaign in Iran. In response, Scott reflects on the roots of violence, both in our world and in our minds, and to offer a path toward peace influenced by Tibetan Buddhism.Episode 195: Beyond Bombs: A Meditation on Ending War and Cultivating Peace From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Suryagupta gives the second talk in a series on Dhardo Rimpoche's motto: Cherish the Doctrine, Live United, Radiate Love. 

Lately, a recurring theme has been showing up in my world—and in the lives of so many people I’ve been talking to. It’s this: the lack of confidence to go after what we truly want, or to show up in the world as our fullest selves. Whether it’s speaking up, starting something new, or simply believing we’re worthy of more—it’s something we all bump up against. In this episode, we dive into the thoughts and stories that hold us back, and explore ideas that might just flick a switch in you. Because the truth is—confidence isn’t something you’re born with, it’s something you build. And your voice? It’s more powerful than you realise. //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Episode #355: “You need to pay attention to what the kids care about,” says Naomi Gingold. “It will inform so much about the place that you're trying to understand, be it politics, culture, all of it! And you do a disservice to the nature of what you're trying to understand when you don't.” In the late 1990s, amid Myanmar's strict military rule, Burmese hip hop began to emerge as a new form of cultural expression. Young people blended beats, slang, and self-assertion to create a movement that challenged both cultural norms and the political narrative of a tightly controlled society. Gingold, a journalist and academic researcher, who has spent years studying Myanmar's hip hop scene, explains that even though the music wasn't necessarily explicitly political, many facets of hip hop were expressions of agency in a harshly suppressed environment and inherently defiant.  Her research (and book-in-progress) is on the birth, unexpected rise, and explosive impact of hip hop in Myanmar; it is a story she tells alongside the inseparable history and evolution of modern technology, the public sphere, as well as youth political sentiment and agency in the country. The group Acid—who became the first real hip hop stars in Myanmar—and other pioneering bands spoke to the frustrations of Burmese youth, addressing daily struggles and aspirations. Hip hop artists cleverly used coded language and slang to evade the scrutiny of an oppressive regime, embodying ideals of freedom and resistance in the process.  The resurgence of military power in 2021 brought a return to repression after a period of relative openness and freedom. Among the most devastating events was the state execution of Phyo Zeya Thaw, a co-founder of Acid and a leader of the resistance.  His arrest and execution in 2022 were a chilling reminder of the regime's determination to crush dissent. Those events were also deeply personal for today’s guest and her research community, especially. She briefly reflects on the rise of new media post coup, "This was me reflecting primarily on changes in media/public sphere and youth political sentiment.  All part of my research. Though hip hop has affected the podcasts and social media platforms have become new vehicles for artists and activists to share their stories, discuss mental health, reflect on the ongoing revolution, and chat about the future they aspire to create. These new formats have allowed Burmese voices to reach an even wider audience, bypassing state-controlled media.”  

A few years back, Tracy retired and thought to himself, “What would happen if I practiced at home with the same intensity as I would on retreat?”   He was inspired to practice the “Elephant Path,” a very disciplined approach that cultivated deepening concentration.   His journey was powerful, traumatic and brought him to his knees, but opened up vistas he could only imagine.    Here he shares his story, what he learned and what we might offer by way of encouragement and caution for those looking to intensive practice.

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to more timely podcast releases, with quite a few on my schedule, but in the meantime, I will re-run some podcast episodes so my podcast listeners will know I haven’t disappeared … and to that end I will be releasing 2 early episodes: Episode 11 and Episode 12 on koans. I decided to re-release these two episodes on koans as a double episode for Episode 116, because I've been practicing with koans for a few weeks now, through the guidance of Henry Shukman and his meditation app, "The Way." As an additional note, Henry will be joining me on the podcast in July. I am quite excited to have him as a guest. Something I wanted to share with you about my recent practice with koans. To frame it, it's as if my life after falling on the ice in December and spending a couple of days in the hospital, shook the puzzle pieces I frame my reality in and left all the pieces in a heap at the bottom of the puzzle box. I started my second book, Living Life As It Is, and it seemed as if a frame on life was coming into view. But then, other odd health challenges appeared and altered my ability to do some things and caused enforced rest. The last of those was the flu/virus thing that was like a whack on the back of my head, saying, "Slow down. Stop. Rest." This time corresponded with my koan practice and the latest fascist escapades of our new "regime." The more I sunk into koan practice, the more all of life seemed a bit hazy—without definition and without anything to grasp on to as something I didn't or did like. Things just were. Everything without definition. Some of the koans I've been working with are "Not knowing is most intimate", "A bowl of rice, a bucket of water", "How do you go straight on a road with 99 turns?" Sitting with those helped create a sense of security and OK-ness in my new hazy world. A not knowing that feels like knowing everything in a non-conceptual way. A bowl of rice. What else? That's enough. And 99 turns … like my teacher, Rev. Gyomay Kubose taught, "Every day, one thing after another." So enjoy the re-release of the two koan episodes and in the meantime, I encourage you all to see how you can not grasp and unhook from things you think you need to hold tightly to. Think about the ways you can care for yourselves. It can be easy to get lost in the demands of daily life and the overwhelming noise of the dysfunctional and crazy-scary reality we are now living in.   Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the weekly podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

Richard Kaczynski, PhD is an author and lecturer in the fields of social psychology, metaphysical beliefs and new religious movements.  He is known for his biography of the occultist Aleister Crowley, Perdurabo:  The Life of Aleister Crowley, described by The Times Literary Supplement as "the major biography to date".  This podcast will focus on Richard's scholarly presentment of Crowley's The Sword of Song which was just released by Inner Traditions. In other wide-ranging academic pursuits, Richard has held positions as assistant professor at Wayne State School of Medicine, research associate and affiliate at Yale Universities' Department of Psychiatry and adjunct faculty at the University of Detroit Mercy School of Dentistry.  He has published dozens of articles in academic peer reviewed journals in areas ranging from national program evaluation of comprehensive work therapy, and multi-site clinical trials of treatment efficacy for bipolar disorder (STEP-BD), schizophrenia (CATIE) and Alzheimer's (CATIE). To connect with Richard and his many offerings, please see:  https://richard-kaczynski.com/   This podcast is available on your favorite podcast feed, or:  https://endoftheroad.libsyn.com/episode-317-richard-kaczynski-phd-the-sword-of-songaleister-crowley Have a blessed weekend!

(Cloud Mountain Retreat Center) How can we stop our habit of reinforcing the first two fetters: personality view and cultural and social conditioning that bring us suffering and keep us in ignorance?

Verse 273 Of all the paths the Eightfold Path is the best; of all the truths the Four Noble Truths are the best; of all things passionlessness is the best: of men the Seeing One (the Buddha) is the best. Verse 274 This is the only path; there is none other for the purification of insight. Tread this path, and you will bewilder Mara. Verse 275 Walking upon this path you will make an end of suffering. Having discovered how to pull out the thorn of lust, I make known the path. Verse 276 You yourselves must strive; the Buddhas only point the way. Those meditative ones who tread the path are released from the bonds of Mara. (Translated by Acharya Buddharakkhita) Our podcasts: https://podcast.sirimangalo.org/ How To Meditate Booklet: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Translations from: https://suttacentral.net/dhp273-289/en/buddharakkhita#273

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women’s audacity,’ she has been named one of TIME’s 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation’s leading organizations for recruiting and training women to run for office. Helping to redefine what’s possible when audacious women unite to drive change, she writes regularly about culture, politics and women’s issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon’s work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon’s bookHow to live a life on fireShannon’s personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon’s fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon’s top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.