Retreat Talks at Dhamma Sukha

Podcast which discusses the main points of The Path to Nibbana   www.dhammasukha.org

From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier. Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Delson Armstrong Describes his personal journey from his teens through the ascetic and meditation practices wandering the streets of Rishikesh to later find the Buddha's path. June 29, 2025 Talk to a Yoga Graduating Class. Explaining his knowledge of Yoga and then introducing them to Tranquil Wisdom Insight Meditation Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Delson describes all of the types of hindrances one runs across and how they are handled using sutta MN 2. July 8, 2025  Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Day 1 Adv Retreat AN 3.32 To Ananda Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

June 29, 2025 SN 35.63 Migala Sutta This sutta talks about the sense bases and delight that arises from them. Infatuation arises and all then the rest. Craving is a partner with the Sense bases and leads to suffering. www.dhammasukha.org

44 min. Lovingkindness Meditation --Letting Go of Self Kirsten Jones

This sutta reflects on the 5 "themes" -We are liable to Old age, sickness, death...parting from ones we hold dear and we are owners of our Kamma.

Delson advises what to do after the retreat.

Delson discusses the first 6 links  Ignorance, Formations, Consciousness, Mentality-Mentality, Contact, Feeling