Welcome to your action plan to combat osteoporosis, which you can manage with the right strategies. This episode shifts our focus from shock and worry to empowerment through proactive prevention. We discuss the importance of early screening, especially for those at increased risk due to factors like early menopause or a family history of osteoporosis. It's crucial to start these screenings as early as age 65 or even earlier for those at higher risk. Redefining Bone Health In Midlife transforms fear into action and takes charge of your bone health today. Osteoporosis, often called the silent killer, progresses without symptoms and can lead to fractures, loss of height, and severe pain. Factors contributing to the risk include low physical activity, poor diet, and confident lifestyle choices like smoking and excessive alcohol consumption. However, we debunk common myths surrounding this condition, emphasizing that osteoporosis is not an inevitable part of aging and can be managed effectively with lifestyle adjustments. Today, we're taking charge of our bone health with five key strategies. First, engage in weight-bearing and resistance exercises to help build and maintain bone density and improve muscle strength. Incorporate balance and flexibility exercises to reduce the risk of falls. Nutrition also plays a critical role; focus on a diet rich in calcium, vitamin D, and magnesium to support bone health. In this episode, we also explore the benefits of Pilates, which enhances muscle strength and balance and promotes better posture and flexibility. Pilates can be particularly beneficial in increasing bone mineral density in the spine. Your mindset is your greatest ally in redefining bone health in midlife. Start today by making one small change to improve your bone health—adding more calcium-rich foods to your diet, taking a brisk walk, or exploring a Pilates class. I invite you to share how this episode has inspired you. Email me at heike@heikeyates.com with “BONE” in the subject line to share your story or ask questions.  Ready to take a more significant step? Click the link right here to book your 20-minute Spark Breakthrough and set up your call today. Don't delay; your journey to better health and fitness starts now.  Links mentioned in the show: #137 Bone Health Over 50: Osteoporosis vs. Osteoarthritis  #5 Pilates To Crush Osteoporosis (from our limited Pilates podcast series) Free 20-minute Spark Breakthrough Call Pursue Your Spark Bueprint Course  

We need to be fit for our families. But we don't want to take time away from our families to go to the gym. Being a dad is a constant push/ pull. We want to keep family first but also need to invest in ourselves. Hear me out... you cannot pour from an empty cup. Listen for 10 insights on how to get incredibly fit and not take away from family time. Grab a free 7-day trial of my gym gainz guide or get 50% off my Garage Gym Gainz plan with code "GARAGEGYM" https://www.benbarkerfitness.com/

Working effectively to create balance in the shoulder girdle is a challenging task. Every action of the shoulder involves a symphony of myofascial structures moving in harmony. Creating optimum movement patterns of the bones can help this muscular symphony stay in tune. Nora and Brian discuss a variety of ways to conceptualize shoulder movement for optimum function.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

Maverick and Wolfman discuss the reasons why you should run slower."There's nothing wrong with walking when you're tired."- MaverickSometimes you have to take a step back.Take away the EGO!It take years to get good.  Be Patient!"Physiology is Physiology!" - WolfmanThank you to all of you for listening, supporting and sharing!Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

Send us a Text Message.#61 - Let's reframe how we look at our aches and pains.  They are not something to be upset about.  Be proud of them.  They are your badges of honor.    Why should we feel positive about our aches and pains?  That's what this episode is about.Follow me on Instagram @barry_s_karch

In this week's episode, Nole is joined by Josh Smith. Josh is a friend from Hume Lake and this episode focuses in on Josh's journey of faith and the lessons learned through it. The primary focus is on trusting God, and taking "leaps of faith" as He calls us into things that don't make sense to us, and resisting the temptation to rely on our own strengths or experience. This one hits me right where I'm at in life right now and I personally got a lot out of the conversation. I know that you will too. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsDonate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.com 

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

We're hanging out at the Grand River CrossFit worldwide headquarters, also known as our kitchen.This is a great place for the latest episode. Greg's enjoying a light lager while Fiona and I are splurging on a $35 bottle of California red. We highly recommend Decoy!Today we're talking about the difference between hunger and appetite.  Hunger is a physical need to eat, while appetite is all mental. In other words, if you are genuinely hungry you will eat just about anything. Appetite is all about craving, your food environment and habits.Greg has some classic moments as usual. Take a listen!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Barbaren! Welkom bij een nieuwe aflevering van The Barbarian Project Podcast, waar we diep duiken in de wereld van cafeïne, slaap en mentale prestaties. Ontdek waarom het drinken van cafeïne in de ochtend mogelijk niet zo'n slim idee is, hoe langdurig gebruik je mentale capaciteit kan beïnvloeden, en waarom een goede nachtrust essentieel is voor optimale prestaties. Heb je vragen of suggesties voor onze podcast, of ken je iemand die een interessante gast zou zijn? Stuur je ideeën naar info@ironize.eu. Groetjes! The Barbarian Brothers #cafeïne #slaap #mentaleprestaties #productiviteit #gezondheid #podcast

In this week's episode, Matt and Oli preview all the action at next weekend's Highgate Night of 10K's, including the British trials for the Paris Olympics (featuring Paddy Dever & Megan Keith). They break down the start lists, selection criteria, and much more. Enjoy!  Presented by SportsShoes.com