🫵 Don't forget to “Follow Show” and Leave a Review!   Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5    Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz    If you are interested in Online coaching click this link 👉  https://www.ABFitnessTrainer.com/onlinecoaching    Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/  🫵Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​  

Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Send us a textThe Pentagon dropped a $962B budget bomb, and Razin Caine dropped an actual bomb—well, more like 125 aircraft dropping GBU-57 bunker busters on Iranian nuclear sites. In this no-fluff Daily Drop, Jared unpacks the FY26 defense budget, the rise of the F-47, the death of the A-10, and why space is the new high ground (sorry, Wedgetail). He also calls out bureaucratic nonsense, praises enlisted studs like Tech Sgt. Montoya, and side-eyes yet another “brilliant” plan to split the Air Force into four separate services. Meanwhile, Hoist is still the drink of choice, even if Congress can’t get theirs together.🔥 Key Takeaways:💣 Operation Midnight Hammer: 125 aircraft, 7,000 miles, 37 hours, and big bunker busters.🛫 F-35 out, F-47 in: Air Force pivots to next-gen air dominance… while retiring the beloved A-10.💸 $962B Defense Budget: Includes $184B for construction and $25B for Space Force’s “Golden Dome” (yes, seriously).🛰️ Wedgetail Axed: Airborne command and control is out, space-based C2 is in—eventually.🪖 Tech Sgt. Montoya FTW: Combat training in Korea actually gets a shoutout from Public Affairs.🧠 Split the Air Force?: A retired general thinks more bureaucracy is the answer. Jared strongly disagrees.🥇 Air Force Academy's New Motto: “Cultivate intensity”—aka try harder, cadets.⏱️ Timestamps:00:00 – Welcome & Hoist plug (because hydration > ads) 00:38 – Pentagon drops a $962B budget bomb 01:45 – Iran didn’t move uranium—but Razin Cain sure moved mountains 02:30 – MOP attack explained (yes, they used that bomb) 03:15 – Caine roasts volleyball-playing pilots 04:00 – 15 years of planning for one big boom 04:45 – Was Cain pressured? Nope. Just doing his job. 05:20 – Military buffer zones coming to AZ & TX 06:00 – Air Force budget breakdown: stealth, ICBMs, and goodbye A-10 07:15 – Jared rants about F-35 vs. F-16 and workhorse platforms 08:30 – E-7 Wedgetail canceled in favor of satellites 09:10 – ARRW hypersonic missile gets new life 10:00 – B-2 crews rock Operation Midnight Hammer 10:30 – USAFA cadets told to “cultivatSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pro...

How do you stay healthy, grounded, and strong when summer throws your routine off track?In this episode of PAC Talk, Pieter Vodden and Emylee Cavell share their real-world travel tips—from road tripping with kids to staying fit without a gym. They reveal how they personally navigate vacation workouts, nutrition on the go, and family time without letting it all fall apart.Plus, they introduce the PAC Travel Guide—a free resource packed with at-home workouts, mobility videos, nutrition strategies, and mindset tips to help you survive (and even thrive) through your strong summer.Whether you're camping in the mountains, chilling at the beach, sweating in the desert, or bouncing around SoCal, this episode gives you the tools to stay consistent—even when life’s a little wild.Grab the PAC Travel Guide HereAnd remember: just because it’s summer doesn’t mean your progress has to melt.Enjoy, listen, share, and comment. Thanks, and see you in the gym!Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy Knee inflammation.  As a medical exercise specialist and a strength & conditioning coach, if we have a knee issue, the first places to look are the hip mobility, glute strength and hamstring strength. I chose to do a stem cell therapy NOW before the degeneration of the tissues got worse. Nothing you do with soft tissue will help your hard tissue or bone structure regenerate. If there's an opportunity to regenerate, it occurs when you're healthiest, not when more damage is done.   MINDSET Detaching identity from physically active and physically capable Dealing with “rest guilt” “You will regret doing too much. You won't regret doing less.” Flipping frustration into self-awareness What I did: travel to a baby shower  Accept the pace change without resentment.   MOVEMENT Moving smarter not harder. Do what I am able to do (core activation) and how I modified it with no pressure on the knees (e.g. stretching, swimming with a pool buoy, etc). “Some” movement matters more than “perfect” movement. It's better to be undertrained than overtrained.   MEANINGFUL REDIRECTION (or Focus Shift) Using the extra time for non-physical growth (sleep, reading a book, collecting recipes, etc.) Business planning, learning, and creative projects. The power of journaling during healing. Making your mandatory time off count long-term.   The Power of Pause - The Lesson Learned from My Stem Cell Therapy   Other Episodes You Might Like: Previous Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know Next Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils More Like This - Better Strength and Metabolism in Midlife Through More Rest and Recovery   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

Jennifer Jacobs trolls Peloton  - Buckle up for some fitness drama as we discuss Jennifer Jacobs’ digs at Peloton! Peloton meets Garmin Connect  - Sync your rides, runs, and workouts seamlessly. Finally, right? Walking Pace Targets debut  - Take your walks to the next level with this long-awaited feature. Fitbit Charge 6 Discount  - Peloton members save $40 on their next Fitbit purchase. Need we say more? Jess Sims, Disney Jr. & ESPN Collab  - "Let's Play!" Explore this magical partnership bringing fitness and fun for the entire family. Get to Know Camila Ramon  - We break down her must-watch "Get to Know Me" class. 2-For-1 Classic Combo  - Cody Rigsby & Jon Hosking join forces for their next 2-for-1 ride. Pelofam, you don’t want to miss this one! Britney Spears Artist Series  - Yep, folks, she’s back! Lace-up your shoes for Britney Spears Week Challenge! Aviron x Les Mills  - Fitness combined with gaming? Learn about this powerful partnership and how it’s gamifying your workout. TCO Top 5. Check out this week’s Top 5 Listener-Recommended Classes! This Week at Peloton  - A complete guide to upcoming workouts, challenges, and highlights you won’t want to miss. Sunset Blvd. Walk+Run  - Sneak peek into a new route that will leave you breathless—in a good way! Pride Celebration with Kirsten Ferguson  - Run Club brings joy and movement to Pride Month. Ben Alldis Hits a Milestone  - Don’t miss his iconic 120-minute Power Zone ride! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting long-term health outcomes, and why fitness professionals are more important than ever in today’s healthcare landscape.Whether you're a coach, clinician, or curious about how movement can complement medical interventions, this episode is packed with insight, challenge, and inspiration.🔗 Topics include:Lisa’s transition from TRX coach to healthcare providerWhat GLP-1s are and how they workThe physical toll of GLP-1 medications—and how exercise helpsMuscle loss, metabolic health, and strength trainingThe future role of fitness professionals in clinical careCheck out Lisa's website for further information - https://www.witzlibellison.com/💛 A huge thank you to our sponsors who support The TRX Podcast and the wider TRX community:Wattbike – Precision indoor cycling designed for data-driven training and peak performance. -https://wattbike.com/Myzone – Wearable heart rate technology that builds accountability and community through effort-based tracking.https://www.myzone.org/Lyfelinez – Clean, science-backed hydration and energy supplements that fuel active lifestyles.https://lyfelinez.com/Hyperice – Industry-leading recovery tools like the Hypervolt and Normatec, trusted by athletes and pros worldwide.https://hyperice.com/en-GB/

Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Pete & Eldas Bar / Carmen's Pizzeria Nothing Bundt Cakes Team Forever Strong [1-Week Free Trial] Busy Bastard 2.0 [FREE PROGRAM!]

"None of this would have been possible if I didn’t take that chance on myself." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this new series, we're following author, creator, theater producer (check out Dilaria, open now!), Saved by the Bell super-fan, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams.  (Listen to Episode 1 with Caroline here.) FOLLOW CAROLINE @geethanksjustboughtitpod CAROLINE'S FACEBOOK GROUP SPONSORS:  UCAN: Click here to get a FREE UCAN sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode, Joel covers the topic of being a fast twitch motocross racer. The industry likes to associate fast twitch racers with sprint speed, but there's so much more than that!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success