In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) open up about their own journeys through perimenopause, using humor, honesty, and personal stories to break the silence surrounding menopause. From early memories shaped by cultural taboos to their current experiences with hormone shifts and changing bodies, Heather and Valerie aim to reframe menopause as a natural—and even empowering—phase of life.They reflect on how previous generations, like Heather’s mother, navigated menopause and hormone therapy, and how those stories shape the way they parent and approach aging today. With an emphasis on strength training, nutrition, and sustainable wellness, they push back on the quick-fix solutions often marketed to women at this stage.This episode also explores how open conversations across generations can create space for support, empathy, and better-informed decisions. Whether you’re in the thick of it or just curious about what’s ahead, this conversation offers practical tools and a fresh perspective for embracing the menopause journey with confidence.

Episode 3 - In this episode, Canadian race walking legend Evan Dunfee joins us fresh off setting the 35km world record. We dive into the mental and physical effort behind that performance, his hot takes on the current state of sport and social media, and what he’d do if he were in charge of the Olympic Games. Plus, Evan talks about his deep connection to Vancouver, what keeps him coming back to the BMO Marathon, and his personal mission to crack sub-3 on the roads. Funny, honest, and always thoughtful—this one’s a must-listen.

When you're passionate about Olympic weightlifting, pregnancy doesn't mean you have to abandon the barbell—it means learning to adapt with intelligence and awareness. Christina Prevett breaks down the crucial modifications that keep both mom and baby safe while preserving hard-earned technique.The conversation explores four key considerations every pregnant weightlifter needs to understand. First, contact points and bar path must adapt as your baby bump grows—not because contact is dangerous, but because forcing traditional positioning can develop technical habits that are difficult to break postpartum. Second, the speed and depth of squats require personalized modification based on how your changing body feels in these positions. Third, setup positions from the floor may need elevation or stance adjustments to accommodate your growing belly. Finally, breathing strategies can shift from traditional bracing to continuous exhales that maintain core stability while respecting pregnancy physiology.What makes this episode particularly valuable is the practical postpartum guidance. Christina explains why technique, not strength, becomes the limiting factor after delivery. The dramatic shift from pregnant to non-pregnant happens rapidly, leaving many athletes feeling disconnected from their body awareness. Starting with empty barbell work becomes crucial for proprioceptive retraining before adding load.Special attention is given to C-section recovery, with innovative modifications like the "no contact snatch" that respect surgical healing while maintaining training consistency. The guidance extends to belt use timelines and core rehabilitation approaches that transfer directly to barbell performance.Whether you're planning a pregnancy, currently pregnant, or navigating postpartum return, this episode provides the blueprint for maintaining your weightlifting practice safely through all phases of motherhood. Ready to keep the barbell in your life through pregnancy and beyond? This is your roadmap.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Break free from per-token chaos—Avobot delivers flat-rate, unlimited access to GPT-4o, Gemini, Claude, DeepSeek, and other top LLMs through a single API key. No more token math, just predictable pricing with tiers tailored to your request volume. Automate model selection, fire off async workflows, and scale without cost surprises. Startups to enterprises win with budget certainty, while a free plan lets you test-drive the future of AI integration. To start building, visit Avobot.com.

Dave explains why April and May are make-or-break months for your fitness journey, often setting the stage for success—or a slump—later in the year. He dives into the importance of being truly present during your workouts, urging listeners to treat gym time as an essential self-care ritual rather than another distracted task. Dave shares practical advice for setting boundaries, building mindful routines, and focusing on the quality of your training. Hear how tuning out distractions not only improves your performance in the gym but also carries over to other parts of your life. Get ready to level up your mindset and make the most out of every session!

Send us a textIn this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Life throwing you curveballs? 😩 Struggling to stay motivated and keep moving forward? You’re not alone! In this episode, I’m breaking down how to push through tough times with practical tips to get you motivated — even when it feels impossible. Plus, I’m sharing how to enjoy the foods you love (yes, even cheese!) without derailing your progress and revealing the best pace for walking to boost your health — without the pressure. 🧘‍♀️We’ve got three parts packed with real-life strategies and actionable advice:How to Stay Motivated When Life Gets Tough: The simple mindset shift that can keep you going even on your hardest days. 💭I Love Cheese — Can It Fit Into My Food Plan? Yes, you can have your cheese and eat it too! Learn how to enjoy it guilt-free while staying on track with your goals. 🧀What’s the Best Pace for Walking? We’re exploring the best walking pace for real health benefits — and it’s easier than you think! 🚶‍♀️This episode is your go-to guide for turning struggles into small wins, savouring what you love, and walking your way to a healthier, happier you. 🌟Ready to take action?Tune in now!Want to work with me?Head to www.lornamariefitness.co.uk 👈

Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Facebook: https://www.facebook.com/jasestuartBBC ⁣ Instagram: https://www.instagram.com/jasestuart_fit⁣ _ Chocolate, hot cross buns, family feasts... Easter can feel like a fat loss nightmare. But here's the truth — you can enjoy the holiday without blowing out your progress. In this episode, Jase breaks down a simple, no-BS game plan to help you enjoy Easter without guilt, bingeing, or needing to ‘start again’ on Monday.

SummaryThis conversation delves into the world of ultra marathons, exploring various race formats, the distinction between timed and distance races, and the unique challenge of backyard ultras. The speakers discuss the importance of choosing the right race for beginners, emphasizing the need for inspiration and realism in race selection. They also touch on the history of ultra running and the community aspect of these events, making it clear that there is a race for everyone, regardless of their experience level.Chapters00:00 Introduction to Ultra Marathons03:13 Exploring Different Ultra Marathon Formats05:57 Understanding Timed vs. Distance Races09:06 The Backyard Ultra: A Unique Challenge11:53 Choosing Your First Ultra Marathon14:46 Finding Inspiration and Realism in Race SelectionTakeawaysUltra marathons are defined as races longer than a marathon.The first standard distance for an ultra is 50k.There are various formats of ultra marathons including road, track, and trail.Timed races allow participants to run as far as they can within a set time.Backyard ultras involve running a loop every hour until only one runner remains.Choosing your first ultra should consider personal interests and logistics.It's important to find a race that inspires you.Be realistic about your abilities when selecting a race.The ultra running community is supportive and encourages participants to push their limits.There is a wide variety of ultra races available to suit different preferences.Keywordsultra marathon, race formats, backyard ultra, choosing races, running tips, ultra running history, race preparation, timed races, distance races, ultra marathon advice

Send us a textPlease join Chris and Dan as they welcome on the wonderful ladies from the Your Diet Sucks podcast. Kylee is a Registered Dietician and works with lots of athletes to get their fueling needs dialed, and Zoë is an accomplished runner and writer. We talk about everything from the does and don’t of fueling at high altitude, Kylees new book for endurance athletes and how you can better fuel for Hardrock!