In episode 149, Steven Hamoen kicks off with an introduction to the Bloodline Eleven event, highlighting Prajanchai PK Saenchai's influence on the Muay Thai scene. The episode delves into the inspiring journey of Lizzette Miller, discussing her dedication and upcoming fight in Muay Thai. The episode wraps up with closing remarks and a promotional mention for MAS Academy.

From Fluffernutters to the Hotsy Totsy Club: Jessica Maria on creating her own path to opening up one of the Bay Area’s most beloved neighborhood bars, and everything in between.In this episode of The Walk-In Club Podcast, we sit down with Jessica Maria, whose journey started at 13 year. We trace her roots back to Massachusetts working at Uncle Tony’s, where teenage shifts were full of flirting, fluffernutters were important, and the spark of discovering community in and what that really means. From cocktail waitressing in hotel bars to a surprise stint behind the scenes at Bill Graham Presents, Jessica learned every rung of the ladder through hustle and heart—including deadlifting kegs, tracking inventory for every show, and translating cocktail specs into Thai during her time running a bar in Thailand.Her story winds through reinvention after reinvention—management roles taken by instinct, improv gigs, a move across the world, and the important rebuild of Hotsy Totsy. Through it all, Jessica reminds us that hospitality isn’t just about service—it’s about play, pressure, perseverance, and choosing love for the industry again and again.We get into:Fluffernutters - a MUST try experienceThe early years of bar magic at Blake’s on TelegraphFaxing a resume to a mystery ad that led to Bill Graham PresentsRunning a bar in Thailand (and living through a tsunami)Rebuilding Hotsy Totsy with the help of communityHer take on where the industry is headed, and how we can helpJessica’s story is a reminder that there’s no one way to show up in hospitality—but showing up with intention, curiosity, and care will always be the way forward.Follow @hotsytotsyclub to keep up with news, updates, a fun times! Follow us on Instagram @WALK.IN.CLUB and join the conversation!👉 If you enjoyed this episode, please rate, review, and share it with a friend. #Hospitality #Teamwork #Podcast #Wellness #ServiceIndustry 📨 Send in your questions, comments & suggestions to The Walk In Club HERE!Whether it’s about life in hospitality, wellness, work-life balance, or industry stories, we want to hear from you.  Submit your thoughts, and we’ll bring them to the table in future episodes! 🖤 Share your W.INS with us HERE - It’s easy!Each Wednesday, we’ll celebrate wins from our community. Your win will remain anonymous unless you give us permission to tag you. Read, share, and cheer for your community’s wins. #Hospitality #Teamwork #Podcast #Wellness #ServiceIndustry

The Water Temperature is 63.3°FHigh Tide is 2.9 ft @ 12:40 PMLow Tide. is2.4 ft. @4:09 PMSunset is at 7:44 PMThis. isthe. BlacksBeach Surf Report for. La Jolla,Californiafrom Sunny Mornings Media@sunnymorningspodcast

In this episode, I'm cutting through the noise and reminding you of a simple truth: you don’t need the perfect plan, you just need to move.If you’ve ever delayed a workout because you didn’t have the right playlist, the perfect program, or a full 60 minutes to train, this one’s for you. I break down why overcomplicating your fitness is doing more harm than good, and how keeping it simple, bodyweight, a resistance band, or just walking, can change everything.Whether you’re a high-performer or just getting started, this episode is a much-needed reset. It’s your reminder that progress doesn’t come from perfect, it comes from showing up, moving with intention, and doing the work even when conditions aren’t ideal.If this episode helped shift your mindset, please take a second to like, subscribe, and share it with someone who needs that same nudge.And follow @sirwodsalot on Instagram for more no-BS fitness, mindset, and performance tips to help you move better and live stronger.

This week, Ciara and I talk about how while it is important and incredible to be in your best shape and to build a body you love-it's equally important to realize that it not what you are worthy FOR. We discuss how to notice if it taking over your life in an unhealthy way and what you can do. 

This week on DDPY Radio Mike & Crystal welcome Jeffrey Dyer. We learn about how a decision to try DDPY 10 years ago led Jeffrey to change his body, his habits and his overall life. It's a story about what is possibile when you commit to bettering life for yourself and the people who love you.HOSTED BY: Michael Mullins & Crystal Stewart  EXECUTIVE PRODUCER: Robert McLearrenAudio Imaging By: Eric Nichols  Special Thanks to: DDP, Kimberly, Steve Yu, Pat, & the all of incredible and talented staff at DDPY. DDPYoga.comDDPYRadio.com

In this conversation, Vanessa and Michael explore various aspects of nutrition, emphasizing the importance of fibre, the benefits of black beans and nuts, and the role of micronutrients. They discuss practical tips for incorporating healthy foods into daily diets, the significance of food prep, and the joy of enjoying foods like chocolate. The conversation highlights how small changes can lead to significant health benefits.You’ll learn about:Black beans have more polyphenols than blueberries, making them a superfood.Eating walnuts can lower mortality risk during chemotherapy treatments.Mushrooms can help prevent breast cancer, while Nigella seeds are beneficial for thyroid function and overall health.Caffeine can block the absorption of iron, so timing matters.Creatine is a well-researched supplement with numerous health benefits.Our Favourite quotable moments:Caffeine can block iron absorption. - MichaelAdding joy to nutrition is essential. - MichaelFood prep makes healthy eating easier. - VanessaIf you’re loving the podcast, share with a friend!Resources:In Sydney? Train with Vanessa in person! Get in touch/Join my mailing list: Website or Instagram.About our guest Michael Fisher:Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.Instagram:https://www.instagram.com/mfisher1410/About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. Hosted on Acast. See acast.com/privacy for more information.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)The Adidas Pro Evo 2 Is a $500 race shoe designed for marathons. Released in limited batches, it competes with top-tier racing products like the Nike Alphafly 3 ($285), Puma Fast-R ($300) and upcoming Asics Metaspeed Ray. In this video, I give an overview of the Evo Pro 2, take it out for some miles and let you know my thoughts.If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: Real Tree Camo Singlet https://www.runningwarehouse.com/BOA_Mens_Vapor_Lite_Racing_Singlet_Real_Tree/descpage-BMVLRSR.html?color=GR&from=supwell Adidas Evo Pro 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=evo+pro&from=supwell 0:00 Intro1:15 Overview23:15 Specs25:49 Stack Check29:12 Fit & Feel34:42 Drip Check36:31 Running in the Pro Evo 256:52 Post-Run Thoughts1:19:54 Bonus ReviewThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

In this episode, we’re putting our feet up—literally. We dive into simple, effective foot care tips like Epsom salt soaks, stretches, icing, and elevation. But it’s not just about preventing aches and pains—it’s about making time for personal care and recognizing the role your feet play in your overall well-being. Whether you're always on the go or just starting a self-care routine, this episode is your reminder to show your feet (and yourself) some love.

In this episode, Patrick dives into the nuances of fitness and nutrition, focusing on the Rate of Perceived Exertion (RPE) scale, hybrid training, the importance of wearable technology, and the truth about electrolytes.He emphasizes the need for strategic training and recovery, the role of RPE in both strength training and running, and debunks common myths surrounding electrolyte supplements.If you enjoyed this episode, please leave a 5-star review and share it with a friend. You can download a free Hybrid training plan on my website https://www.syracusefitnesscenter.com/Follow me on Instagram https://www.instagram.com/patrickdibellofitness