IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where Sarah paced a member of The Running Channel community to their first half marathon AND Rick smashed yet another PB in his race.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Brooks Ghost

Have you ever thought about the BUSINESS SIDE of collegiate strength and conditioning? For instance, how do you go about hiring high-quality staff? How do you develop them and ensure they’re growing while under your tutelage? And how the heck do you decide what to spend money on? Well lucky for us, today’s guest has […] The post Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C appeared first on Robertson Training Systems.

This week Kelly and JK discuss the importance of mental strength in fitness, underscored by a recent study highlighted in Psychology Today. The study reveals how beliefs about genetic predisposition can significantly impact physical performance and physiology in exercise and eating.  The conversation also touches on how medical professionals should communicate genetic risk to patients and relates these findings to everyday life, including personal anecdotes and experiences. The episode wraps up with fun mentions of reality TV and plans for future episodes, including another 'Take it or leave it' segment. 00:00 Introduction and Episode Kickoff 00:23 Kelly's Holiday Trip Recap 03:14 Family Fitness and Gifts 06:27 Birthday Celebrations and Running at Sea Level 07:53 Cross Training and Gym Experiences 11:32 Run Club Commitment 14:36 Nine Week Reset Program 16:40 Holiday Stress and Year-End Reflections 21:06 Genetic Risk and Its Impact on Fitness 26:02 The Power of Perception in Exercise 27:56 The Impact of Belief on Physiology 30:33 Exploring the Role of GLP-1 in Nutrition 34:14 Mental Performance and Genetic Information 37:52 Personal Stories and Reflections 39:31 The Influence of Perception on Performance 46:32 Parenting and Perception 53:40 Concluding Thoughts and Reflections Links: https://www.psychologytoday.com/intl/blog/brainstorm/201901/learning-one-s-genetic-risk-might-affect-eating-and-exercise https://pmc.ncbi.nlm.nih.gov/articles/PMC6874306/ https://peteweishaupt.medium.com/behavior-before-success-5c7fa26a5732 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results. Together, they’ve shed an astonishing 20 stone, with an average […]

Hello and welcome baaack to the podcast! ⁠⁠JOIN EXCELLENCE55 - STARTING JAN 6th⁠ This week Shane and I are sitting down to chat about some of the things we are leaving behind in 2024, and things that you might want to also ditch once we ring in the new year! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠1MR ⁠⁠⁠⁠Discount Code: EMMA10 ⁠⁠⁠⁠Alliance Supplements⁠⁠⁠⁠ Discount: EMMA10 Catch you in the next one xo

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Performance Project’s 7X world tour, completing 7 marathons on 7 continents in 7 days.EPISODE CHAPTERS:00:00 Unleashing the Endurance Athlete Within03:01 The Importance of Patience in Training06:00 Embracing the Journey of Endurance08:47 The Balance of Planning and Flexibility11:55 Navigating Practical Steps in Endurance Training14:50 The Role of Simulations in Training18:04 Respecting the Challenge of Endurance Events21:06 The Philosophy of Disrespecting the Distance24:00 The Negative Split Approach to Racing31:18 The Importance of Fundamentals in Endurance Training36:38 Navigating Nutrition in Endurance Sports46:39 Adventures and Endurance ChallengesTAKEAWAYSThere's an endurance athlete living within all of us.Curiosity drives desire and consistency in training.Patience is crucial for achieving long-term results.The journey of endurance is an adventure with unknown outcomes.Letting go of control often leads to better performance.Simulations help prepare athletes for race day.Respecting the challenge of endurance events is essential.Disrespecting the distance can lead to unexpected results.Negative splitting can indicate a well-paced race.Focus on fueling and hydration to maximize performance. Focus on the fundamentals before advanced techniques.Training should be tailored to the athlete's current level.Running efficiently can lead to better performance with less effort.Nutrition is highly individual; what works for one may not work for another.Experimenting with different fueling strategies is crucial for endurance athletes.The trend in endurance sports is towards higher caloric intake during events.Understanding the difference between fitness and health is important for athletes.Logistics and planning are key components of successful endurance events.Athletes should learn to listen to their bodies and adjust accordingly.Adventures in endurance sports can lead to unexpected challenges and experiences.---📆 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Let’s take a little look at your future. Are you training for the right why? Are you letting results drive the train or the process? Stimulate, don’t obliterate. Today, we talk about why it’s okay to just feel good and how you can compliment your state of wellness. We should be proving things to ourselves, not other people. What have you learned this year and how will you take that forward? Note: We’ll be taking next week off so we wish you a Merry Christmas and thank you for being a part of our journey! Topics: A lot of people are checked out The power of new year What have you learned this year? How can you be better? Results vs. Process Holding patterns longer It’s okay to feel good Stimulate don’t obliterate A process that fits your life Compliment your state of wellness Don’t force it You don’t always have to prove something Decide who you are 2 + 2 formula Solving the wrong problems Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

A healing conversation with three strong, willing, dedicated, and powerful souls who are living in peace by utilizing the Racing for Recovery Lifestyles in their own productive ways.

Jimmi finally caved and got Strava. Here's a link to his and Nic's Project 400 Strava ClubThanks to Nic for co-hosting with us.Here's some time stamps (FYI, sometimes the adverts throw off the timings slightly)00:00 Jimmi and Nic's Project 400 Strava club03:45 The elephant in the room…06:42 SRAM’s developing a new kind of turbo trainer10:19 Cyclist’s car insurance voided because of tow bar13:36 UCI bans carbon monoxide & Tanfield’s bid in tatters15:57 Why UDH is the new ‘rim v disc brakes’ - here’s what you need to know32:54 Unpopular Opinion: Big bikes should not exist39:26 Unpopular Opinion: Head wind is worse than climbing41:28 Unpopular Opinion: Carbon fibre should be banned41:48 Unpopular Opinion: No one needs a bike costing more than £200042: 58 Unpopular Opinion: Cycling is NOT better with friends44:55 We need your emails! Send us your Unpopular Opinions45:25 ‘Should I get a respray?’48:12 How to wash a bike when you live in an apartmentIf you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.