It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Timeline:(00:00:00) Intro(00:01:08) Juan's June 2025 Recap(00:02:32) Kyrin's June 2025 Recap(00:07:33) Support Overview(00:16:12) Juan's July 2025 Goals(00:23:30) Kyrin's July 2025 Goals(00:37:30) Fitness(00:39:31) V4V Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

 ABC News Radio shines a spotlight on Peloton, featuring a little help from Crystal. Strength+ just got a makeover with brand-new personalization features. Live classes on a Wednesday? Peloton shakes it up! Peloton celebrates July “Forth” with style and enthusiasm. Prime Day Favorites – our top fitness gear picks that pair perfectly with your workout game. Robin Arzón joins the Barbie legacy and gets immortalized in doll form. Selena Samulea announces pregnancy! Christine D’Ercole dives into writing her upcoming book. Could Jess Sims be next? Love Squad buzzes about Ally Love stepping back from the live schedule. Cody Rigsby becomes a game show judge – bringing personality and pizzazz to the role! The latest artist series features Scorpions – ready to rock your workouts. Google Maps integrates with Garmin, making outdoor fitness navigation seamless. TCOTop 5 with listener-recommended classes you can’t miss. Peloton highlights this week – from live events to on-demand must-tries! Don’t Miss It: Stay in the loop with our weekly podcast as we celebrate everything Peloton and fitness. Be sure to subscribe, leave a review, and join the conversation!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits. But what if I told you that you don’t have to give up everything you love in order to eat healthy, lose fat, and still feel totally satisfied? In this episode of the Running Lean podcast, I’m sharing 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life). These aren’t bland or boring substitutions either—these are low-carb, whole food alternatives that taste amazing and will actually leave you feeling full and energized. If you’re a runner who’s been struggling to stay on track with your eating, this episode will show you that healthy eating doesn’t have to suck. You’ll learn how to make small, sustainable changes that can lead to big results—without feeling like you’re on a sad, restrictive diet. The post 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) appeared first on Running Lean with Patrick McGilvray.

Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332, tesamorelin, ipamorelin, tesofensine, and CJC-1295. I explain how these peptides increase lipolysis, prevent fat storage, suppress appetite, and enhance insulin sensitivity. Listen in for the clinical evidence, safety protocols, blood work requirements, and why these aren't magic bullets. Let’s get into it.   I Also Discuss: (00:41) My First Peptide Stack and Why I Started Using Them  (02:58) What Peptides Are and Why They're So Powerful for Fat Loss (05:24) AOD9604: The Pure Fat Loss Agent That Targets Only Adipose Tissue  (07:19) 5-Amino-1-MQ: The Game Changer for Metabolic Plateaus  (09:42) SLUPP332: The Exercise Mimetic That Browns Your Fat  (11:42) Tesamorelin: The Visceral Fat Assassin for Dangerous Belly Fat  (13:06) Ipamorelin: Precision GH Catalyst for Muscle Preservation  (14:36) Tesofensin: The Appetite Annihilator for Cravings and Binge Eating  (15:44) CJC-1295: Enhanced Lipolysis and Metabolic Rate Boost  (18:18) Critical Safety Protocols and Blood Work Requirements   Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin 

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!What You'll Learn in This EpisodeWhy pelvic floor dysfunction is a silent epidemicHow to tell what’s “common” vs. what’s actually “normal”What postpartum care should look likeThe simple things you can do every day to improve pelvic floor healthHow posture, breathing, and movement all connect to pelvic healthWhy men should care about pelvic floor health tooSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

🫵 Don't forget to “Follow Show” and Leave a Review!   Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5    Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz    If you are interested in Online coaching click this link 👉  https://www.ABFitnessTrainer.com/onlinecoaching    Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all from the comfort of your home. Learn more here: https://youngforlifewellness.com/  🫵Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​  

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.Timestamps:[1:45] Intro[4:05] Interview with Dr. Chesnut[11:04] What do you think most people are getting wrong in the aesthetic industry? [18:18] Can you define the term "minimally invasive" and how do you determine what’s enough for somebody?[27:22] What does regenerative really mean within the context of aesthetics? [30:38] What is your take on microneedling? [33:51] If someone has "good skin", does it make sense for them to do microneedling?[36:28] Can you explain the difference between PRP and PRF? [39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? [51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?[56:09] What’s the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?[1:00:46] Are there treatments aside from laser that treat acne scaring? [1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what’s the best treatment?[1:06:32] What’s the best procedure to help with droopy eyelids?Episode Links:Follow Dr. Cameron on InstagramJoin the Clinic 5C CommunitySponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

How do we pour into ourselves so we have enough energy, time and focus for all the people who need us? How do we stay connected to our practice, since it should be the foundation our whole teaching life is built on? How do we stay inspired in our teaching without investing thousands of dollars in continuing education each year? It is not easy! But creating time for our own practice and study is essential. Today on the podcast I am going to share a story from a retreat I was on in Thailand. I was two weeks into a three-week trip when I realized I was as busy and exhausted as I was at home. The truth hit me like a ton of bricks, and that moment was the beginning of a lot of change for me.  In this episode, you’ll hear: what was happening the moment I realized I needed to make some big changes how I think about spiritual study and self care now what well digging and well refilling looks like in different seasons the difference between being burned out and being overwhelmed and how to address each one what I’ll be doing at my retreat to address all of these needs! Resources: Refill Your Well Retreat  

Struggling to stick to your diet?   In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals.   We dive into the top five most common lies you tell yourself—like “I’ll start tomorrow” or “I deserve it”—that keep you trapped in a cycle of overeating.   With actionable strategies and our proven Mindshift Method, you’ll learn how to reframe these thoughts, take control of your mind, and finally break free from the excuses holding you back.   Tune in to discover how different thoughts lead to different outcomes and how developing this valuable skillset can transform your relationship with food and propel you towards permanent weight loss.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

Comments? Send me a text message.In this final episode of our opening series on Flourishing, we explore the deeper dimensions of what it means to live a meaningful and well-lived life. Drawing from awe research, contemplative neuroscience, and classical philosophy, we reflect that flourishing is not a fixed state but an emergent, relational process—one shaped by attention, moral insight, and reverence for life itself.You’ll hear excerpts from Welcoming Wisdom: How Mature Minds Can Shape a Kinder, Wiser Future, including:A fresh take on awe as a catalyst for connection and transformationIain McGilchrist’s insights into the “sense of the sacred” as a mode of perceptionSocratic wisdom on the examined life and the moral core of flourishingA synthesis of ancient virtue ethics, modern psychology, and ecological well-beingThis episode concludes our foundational exploration of flourishing and sets the stage for the next series: The Mature Mind. Join us as we continue uncovering the unique capacities of aging minds to lead, imagine, and help shape a more compassionate world.Support the showIf you want to support this work, click above, subscribe to the MINDRAMP Podcast, or sign up for the free Flourish As You Age newsletter for reviews of current research, reflections, updates, and special extras from my book-in-progress