Outsmart Overeating

Struggling to stick to your diet?   In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals.   We dive into the top five most common lies you tell yourself—like “I’ll start tomorrow” or “I deserve it”—that keep you trapped in a cycle of overeating.   With actionable strategies and our proven Mindshift Method, you’ll learn how to reframe these thoughts, take control of your mind, and finally break free from the excuses holding you back.   Tune in to discover how different thoughts lead to different outcomes and how developing this valuable skillset can transform your relationship with food and propel you towards permanent weight loss.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

CLICK HERE for an EXCLUSIVE DISCOUNT to Your Summer Grill & Chill Playbook mini-course. Offer expires Friday, July 4th. 🌭🇺🇸   Struggling to navigate tempting family BBQs without derailing your weight loss goal?   In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a relatable Reddit post from a woman facing a calorie-busting 4th of July barbecue.   We break down her four options—cheat day, starving all day, bringing her own food, or attempting moderation—and reveal why these common strategies often backfire, fueling food noise, guilt, and overeating.   Discover actionable solutions to enjoy burgers, sides, and desserts without the stress or self-sabotage.   Tune in to learn how to approach social gatherings with confidence, trust yourself around any menu, and break free from the restrictive dieting trap.   Plus, get exclusive access to Your Summer Grill and Chill Playbook mini-course for a step-by-step guide to mastering moderation this holiday weekend!   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.   And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline.   But here's the thing. If this was a true deficit in your character, you would not be where you are in terms of career, education, regular workouts and adherence to other things in life.   So what the F*#% is going on here!?   Today, we discuss how you can dump the constant raging voice that tells you to eat just for the sake of eating.   I know. I've been there.   It doesn't just yell, it screams, "EAT THIS; EAT THIS; EAT THIS NEXT; WHAT ARE WE EATING NEXT?" regardless of what is going on. In fact, you could literally be finishing a satisfying meal and the voice will yell to eat something else, even though I am hungry and genuinely do not need anymore.   Don't miss today's episode as Coach Steph and I breakdown HOW this happens and WHAT you can do, starting immediately, to silence this voice forever.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this week's episode of the Outsmart Overeating Podcast, I dive deep into the 8 biggest mistakes that keep binge eaters trapped in a cycle of feeling out of control around food.   If you're like the old me and are currently struggling to break free from binge eating, this episode will help you identify the hidden pitfalls that might be sabotaging your progress.   In this episode, Coach Steph Miramontes and I uncover the common approaches that seem helpful but often perpetuate the cycle of overeating.   However, good news! We also offer clear insights and practical guidance to shift your strategy for more consistent success.   Tune in to learn what’s *not* working, but more importantly we reveal the first steps you can begin implementing at your very next meal.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode of the Outsmart Overeating podcast, we explore negativity bias, the brain’s tendency to focus on the negative over the positive, and how it affects your eating habits and weight loss journey.   Negativity bias leads us to focus on what could go wrong, often using disempowering phrases like “I can’t” instead of “I don’t,” which can sabotage our goals.   For example, negative thoughts like “I can’t stick to a diet” or “I’ll never lose weight” can undermine motivation and reinforce a belief that change isn't possible, so why even try?   To overcome this, we discuss three practical steps in this episode:    Identify Negative Thoughts: Pay attention to automatic negative reactions, like doubting your ability to make healthier food choices. Simply observe these thoughts without judgment, perhaps writing them down to increase awareness. Separate Thoughts from Feelings: Recognize that thoughts (e.g., “I shouldn’t eat this”) are distinct from emotions (e.g., guilt or fear). This separation helps you see thoughts as neutral ideas, not facts, preventing emotional eating driven by negativity. Decide How to Handle Thoughts: Evaluate whether a negative thought is valid. Ask, “Is this true?” or “What if this goes well?” For instance, instead of thinking, “I’ll fail at this diet,” consider, “What if I succeed by making small, sustainable changes?” This reframing empowers better eating decisions.   By practicing these steps, you can rewire your brain to focus on positive possibilities, helping you make mindful food choices and progress toward your weight loss goals.   Start small, stay consistent, and take control of your mindset to outsmart overeating.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook!      Summer is here, and with it comes summer vacations filled with sun, sand, and swimsuits—but for many women, the thought of wearing shorts, tank tops, or bathing suits can trigger body insecurity, tempting you to stay home instead of making those unforgettable memories.     In this episode, we dive into how you can honor your body exactly as it is today while still working on your weight loss and relationship with food.     The two aren't mutually exclusive.      This episode is specifically for women who are struggling with body image issues and offers practical strategies and mindset shifts to help you show up, even when it may feel embarrassing and hard.     This summer, get off the sidelines of your life and embrace the unique and special moments that make traveling so memorable. Learn how to balance the process of self-acceptance with your transformation journey, so you can have fun while moving toward the healthier, stronger you.     Tune in to discover how to live fully in the moment while staying committed to your goals!     Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Think summer’s all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet?     Think again.     In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun.     From dodging buffet traps to mastering mindful eating, we’re sharing the EXACT strategies we use to keep our clients on track—no matter how many parties are on your calendar this summer.     If you want to enjoy social events, eat everything without gaining weight, and still drop pounds, this episode is your blueprint.     Join me for actionable strategies, zero fluff, and the mindset shift you need to make it happen. Let’s design a social dining experience that puts you in the driver's seat of your eating without relying on willpower or restrictive dieting.     Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In this heartfelt episode, we dive into a relatable Reddit post from a woman who’s struggling to maintain a healthy weight while juggling a busy social calendar and a family who doesn't have the same eating goals she does.   She loves cooking, eating, and indulging in high-calorie dishes at weekly gatherings, but finds herself stuck in a cycle of weight loss and regain.   Despite knowing she'd feel better at a healthier weight, the pull of rich foods and a “good food vs. bad food” mindset—coupled with binge-eating tendencies—makes change feel impossible.   Join us as we unpack this post, explore the emotional and practical challenges of redefining your relationship with food, and share our expert insights and actionable steps for building a balanced, guilt-free approach to eating that sticks.   Whether you’re navigating similar struggles or seeking to break free from diet mentality, this episode offers real solutions and strategies for lasting change.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycle.     If you're a woman who wants to be able to successfully navigate your period without feeling out of control around food, don't sleep through this episode.     Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged? Yeah, me too.     Join me on this week's episode as we discuss why dieters like to eat alone and how the foods you eat in secrecy are never carrots and celery sticks.     Other topics:   Why you’ve attached moral judgment to these processed foods, you feel guilt and shame — which, ironically, as an emotional eater, only causes you to eat MORE. How removing the “bad” label will help you become more consistent in your success Why you may feel compelled to hide how you eat and how this perpetuates the cycle of overeating How hiding what you eat from other people is sending yourself the message that who you are cannot be valued   What about you? Do you have a history of secret eating? How did you break the cycle? I'd love to hear your story.     Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type