It was a great conversation with Tara Elizabeth Gush. You can find her atinstagram.com/tara_elizabeth_gush/Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into various practices like yoga, Pilates, and strength training. She emphasized that all these practices are interconnected and part of a holistic wellness approach. They both agreed that breathwork is a powerful tool for wellness and can be used in various ways to achieve different outcomes.Send us a textThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. --------------------------------------------------------------Want more from Michelle? Visit jaideewellness.comFind us on Social MediaFacebook: facebook.com/hypotheticallyintentionalInstagram: @hypotheticallyintentional Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic CreditTitle: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

22 DEC 2024 - Feed Your SoulThanks for listening! Follow me on your favourite social media. All the links are here: https://linktr.ee/francesfulleryl

Forget “New Year, New You.” You don’t need a new version of yourself - you need a better way to set health goals that actually last.If you’re tired of making health resolutions that fizzle out by February, it’s time to ditch the all-or-nothing mindset and try a more compassionate, results-driven approach.KEY TAKEAWAYS:In this episode, I’ll show you how to reset your health goals without falling into the “New Year, New You” trap. It’s not about perfection or starting over—it’s about tuning into what you actually need and creating habits that stick.Here’s what you’ll learn:• Why reflection is the missing key: Discover how checking in with yourself helps you reset after setbacks and avoid guilt-driven resolutions.• How to set goals that stick: Learn why action-based goals work better than vague intentions (and how to create them).• Find a “why” that motivates you for the long haul: Explore how connecting your goals to what matters most can keep you going - even when motivation fades.SNEAK PEEK:“Reflection, intentional goal setting… it’s not about perfection or making more for you to do. It’s about tuning into what matters, meeting your needs with kindness, and creating a life that really supports your well-being.”You don’t need another “fresh start.” You need a thoughtful reset that feels good, works with your life, and helps you reach your goals without the pressure of perfection.Press play now to learn how to reflect, reset, and create health goals that feel achievable, sustainable, and inspiring for the year ahead.Links & resources mentioned in the episode:•Join the PerimenoGO waitlist: PerimenoGO WaitlistSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day. The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath.

Treatment - sometimes it is just better to watch and wait. Warts are a common ailment of childhood. Mostly a nuisance, sometimes a hindrance to function when located on the fingers and or areas of high use. There are two major types of wart type skin lesions - typical verrucous warts and molluscum contagiosum. Google has great molluscum and wart Images WARTS/MOLLUSCUM - To Treat Or Not To Treat? Common warts and molluscum contagiosum lesions are benign, but bothersome viral skin lesions that are common in children. We see them all the time in clinic. A common viral wart is caused by the human papillomavirus (HPV). HPV infects the epithelium of the skin, leading to keratinocyte proliferation in the skin’s outer layer. This uncontrolled growth of the keratinocytes results in a thickened rough round lesion that we see. If the immune system fails to fully clear the virus, we see this lesion for months to years. Molluscum, caused by an unknown virus, follows a similar course with a dissimilar appearance. Neither molluscum nor warts have roots despite the myth propagated over the years. Molluscum lesions have a turbid white appearance under the umbilicated skin papule with the virus located within the upper skin layer. They are 1-4 mm in diameter. Viral warts are a little larger usually 3 -10 mm in size. They form a protective cap of dead skin (keratinocyte) cells and invade the deeper skin layer. The protective cap is rough like sand paper. Molluscum lesions peak around ages 2-7 years and for common warts the peak age is 7-15 years.... and more on a literature review. Dr. M

This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     In this episode I talk to my friend and teammate at Spectrum racing, Ravi Ranjan Kumar. Ravi is also the founder of Ride a Cycle Foundation and one of the founders of our beloved multiday cycling tour, Tour of Nilgiris. He was one of the earliest riders in the Bangalore cycling community and it was great to go down the memory lane to talk about early days of Bangalore cycling, the genesis and initial years of Bangalore bicycling championships, our team Spectrum racing and Tour of Nilgiris among other things. Ravi has moved to Europe on work in 2016 and he also shares how his cycling and running changed ever since and what he enjoys doing now a days. This episode was my way of catching up with an old friend while capturing some of the early years of cycling and running in Bangalore. I had great fun. I hope you enjoy this conversation as much as I did.         0:00:00  Intro 0:05:55  Growing up with very little sports 0:07:40  Starting running and cycling 0:11:30  Initial years of riding in Bangalore, trail riding 0:16:05  Start of racing in Bangalore, Bangalore Bicycle Championships, BBCH 0:21:30  Genesis of Tour of Nilgiris, TFN 2008, early memories 0:34:25  Venky's first TFN on the fixed gear bike back in 2011 0:38:10  Ravi's solo bike tours, touring stories   0:45:30  Start of Spectrum Racing and initial years 0:48:30  BabaVelo vs Rajesh Nair 0:50:30  Ravi's move to Europe in 2016, riding and running there 0:56:30  Importance of weight training to avoid injuries and overall fitness 1:02:25  Tips for working athletes 1:03:40  Closing             About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

Happy Winter Solstice Today on Sense of Soul we have Kimberly Quinn she is a conscious actress, writer, producer, director, mother and dedicated vegan. Kimberly is best known for her roles in the Oscar Nominated film, Hidden Figures, written and directed by her husband Theodore Melfi, opposite Kevin Costner on Disney Plus, the Golden Globe and Critics Choice nominated film, Saint Vincent, opposite Bill Murray on Netflix and the cult classic holiday film, El Camino Christmas, also on Netflix to her role in the film, American Dreamer opposite Peter Dinklage and Shirley MacLaine. The film made its premiere debut at the Tribeca Film Festival 2022 and was just released in theaters and on demand. You can watch the trailer HERE.   Beyond the entertainment realm, Kimberly is dedicated to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Follow Kimberly on IG @therealkimquinn  

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Sarah go to https://sarahrusbatch.com/ Hosted on Acast. See acast.com/privacy for more information.

Hey! How are you? I’m enjoying the week leading up to Christmas in Illinois and running on the golf course. Have a listen! Thanks. IG/SeanVigueFitnessYouTube/SeanVigueFitnessSeanVigueFitness.com

Special events, milestones and the holiday season brings a unique set of challenges for moms of grown children. Whether you're preparing for in-person celebrations or managing the emotions of being apart, this episode provides heartfelt strategies for navigating these meaningful moments. Join Kim as she shares compassionate guidance for setting intentions, maintaining boundaries, and finding joy—regardless of your circumstances. Learn how to show up as your authentic self while fostering meaningful connections with your adult children during holidays and milestone events. This episode offers practical wisdom for transforming potentially stressful family gatherings into opportunities for personal growth and genuine connection.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/