Send us a textWe dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins• Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption• Daily bowel movements are critical for eliminating estrogen metabolites - when traveling, prioritize hydration and fiber intake• Planning meals ahead when traveling for work is essential - avoid relying on processed foods and continental breakfasts• Adaptogens like reishi, ashwagandha and rhodiola can help support your body's stress response, especially during work travel• Creating a specific action plan and following it consistently is key - give changes at least three months to show resultsCymbiotika adaptogen supplement: Golden Mind packetsCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

What seems like a simple stretch of pavement beneath your feet is actually a carefully calibrated piece of engineering. This video takes a close-up look at the hidden features of urban sidewalks—slopes, textures, and transitions—that help direct water, ensure accessibility, and improve safety. By zooming in on the smallest details, we reveal how pedestrian infrastructure is far more than just a concrete slab. Every angle and surface plays a role in guiding stormwater runoff and supporting mobility in both ordinary and extreme conditions.We also explore the essential elements of inclusive urban design, such as curb cuts, tactile pavers, and compliance with accessibility regulations. These features aren't just thoughtful—they're vital components of a complex system designed for all users. From subtle sidewalk grading that keeps puddles away from doorways to raised patterns that help people with vision impairments navigate safely, the sidewalk becomes a microcosm of urban problem-solving. #UrbanDesign #SidewalkEngineering #InclusiveDesign #Infrastructure #ADACompliance #MicroEngineering #CurbCuts #TactilePavers #CityPlanning #PedestrianSafety

🎙️ Licensed and Unfiltered | Episode Title: Main Character Syndrome – The Rising Trend in Therapy Offices🎙️ This episode is powered by Therapedia — the AI assistant that helps therapists take notes faster, so we can focus on the work that matters most.In this episode of Licensed and Unfiltered, we dive into the viral TikTok phenomenon known as Main Character Syndrome — and how it’s showing up in therapy sessions across the country. From emotional disconnection in relationships to the glamorization of self-importance on social media, we unpack how this trend is impacting real people in real relationships.💬 Featuring:Personal stories and cautionary talesReal Reddit threads dissectedInsightful commentary from a licensed therapistThe difference between narcissism and learned self-centered behaviorTips for navigating relationships where one partner dominates emotional airtime📌 Topics Covered:What is Main Character Syndrome?Why it's trending in therapy and pop cultureEmotional equity and respect in relationshipsStrategies to manage self-focus and build empathyHow toxic advice on social media is hurting intimacyWhether you're navigating a one-sided relationship or just curious why this trend has therapists raising eyebrows, this episode breaks it all down — candidly and unfiltered.🧠 New Episodes ThursdaySpotify, Apple Podcasts, and YouTube📲 Follow us @LicensedUnfiltered for more behind-the-scenes and bonus content 🎧Submit any questions, show ideas, or complaints on our website at licensedandunfiltered.com🔔 Don’t forget to like, comment, and subscribe for more honest conversations about relationships, therapy, and being human.#MainCharacterSyndrome #LicensedAndUnfiltered #RelationshipAdvice #TherapyTalk #TikTokTrends #NarcissismVsSelfFocus #CouplesTherapy #EmotionalMaturity #ModernDating #PodcastClip #MainCharacterEnergy #LicensedTherapistPowered by Northern AZ Digital Marketing Support the show🎙️ Episode Footer 💬 Liked this episode? Leave a review on Apple Podcasts or Spotify — it helps more people find Licensed and Unfiltered and keeps the conversations going. 🌐 Explore more: Visit licensedandunfiltered.com for show notes, free resources, and behind-the-scenes extras. 📲 Let’s connect: Follow us on Instagram, TikTok and YouTube @licensedandunfiltered for daily insights, mini-therapy moments, and sneak peeks of upcoming guests. 📩 Have a question or topic you’d love to hear covered? Submit it anonymously or send us a DM or submit them here — you just might hear it on a future episode. 🎧 New episodes every Thursday — hit follow so you never miss a session. — © 2025 Licensed and Unfiltered. All rights reserved. This podcast is for educational purposes only and is not a substitute for therapy or mental health treatment. Powered by Northern Arizona Digital Marketing (NADM).

Send us a textI went for a walk on the wild side and ended up falling into a pile of sh*t. But I'll tell you what I got out of it, aside from sore feet and 6.5 hours of suffering; resilience.You build resilience by doing hard things and in this episode I share what happened when I overestimated my hiking skills along with my ability to dress appropriately.You can see some snippets of the scenery, the troop of baboons we had to walk through and what a 44 year old looks like when they are eviscerated by a hike in a national park here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

What do the vows, “in good times and in bad” mean to you? Would you adhere to them in any situation? I brought this up on my SiriusXM radio program and invited callers to share their thoughts...Follow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

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Joy is your default, not a destination. Today’s affirmation reminds you to reclaim it, no matter what’s around you.Choose joy. Repeat daily. Let it guide your steps.Subscribe, share, and explore more at LiveAuthenticDaily.com.

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"That was the moment where I almost quit. That was my pivotal moment. We saw so many people die as a level 1 trauma center so there was so much emotional baggage that we carry as doctors through that, but I never faltered. It was always 'this is what I want to do, this is what I was born to do,' and that moment when I was verbally attacked at this grand rounds, that questioned everything to me about my choices in neurosurgery."This episode is with Dr. Sheri Dewan, a board certified neurosurgeon practicing in Chicago. In this episode we talk about:- Sheri's inspiration behind becoming a neurosurgeon- Talking with her husband while they were dating about what it would look like for the two of them to get married and her have a career in neurosurgery- How she dealt with the numerous people who told her she couldn't be a neurosurgeon- Having her children in residency training- The pivotal moment in which an attending clearly didn't want her in the residency program, publicly humiliated her and how that was the first time she thought about quitting- The support of her parents, husband and mentors that carried her through- The times in training when she might go several days where she only saw her children while they were asleep- Writing her memoir, Cutting A Path- Doing pro-bono surgeries in India, another thing people told her she couldn't do or would no longer have the desire to do after finishing her training- And so much more! Connect with Moms of Medicine:- Instagram @moms_of_medicine- Momsofmedicine@gmail.comConnect with Dr. Dewan:- Instagram  @drsheridewan- drsheridewan.com- Grab a copy of her book, Cutting A Path

Add calm to your day with 12 hours of bird sounds. A soothing choice for work, rest, or meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices