Exploring Health

Podcasts about Health

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Episodes about Health

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Everything that's fun doesn't need to be done! what are you willing to give up in order to create a joyful balance that sustains and nourishes you? Support the showGenerational body love is like generational wealth...let's pass it on!Follow on IG
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A few episodes back I talked about how sometimes we make things harder than they are. We tell ourselves something is hard, and that keeps us from taking action. We call ourselves stuck, when really we’re just afraid to move through or past the hard. That is not what I am talking about today. In today’s episode I explore the idea that sometimes, it is *supposed to be* hard. Losing weight and prioritizing health: sometimes hard Building a business and chasing your goals: sometimes hard Repairing a relationship and allowing yourself to be vulnerable: sometimes hard Working through your trauma and healing yourself: sometimes hard But, the way our brains are set up for survival means that when things feel hard, our brain thinks we need to hit the eject button immediately. We don’t. Sometimes, we need to let them be hard and do. it. anyway. Join me today as I share with you the process you take your brain through as you let the things the matter to you, to sometimes be uncomfortable. See you inside💥 Website: ashliemolstad.com Email: ashlie.molstad@gmail.com IG: @ashliemolstad
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Kate DiCamillo knows books. By far one of America's most successful children's writers (44 million books in print, translated into 41 languages), Kate joins us to talk about how reading – and reading aloud – has made her into the reader —and writer— she is today.  We also learn — improbably — about how even sardine tins can be speakers of truth.
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In this two-part special, Defy Dementia focuses on stress and caregiving. First, find out how stress can negatively affect brain health. Jay and Allison speak to “Zoe”, a 53-year-old who lives with post-traumatic stress disorder since being almost killed during a random attack, and Dr. William Malarkey (Ohio State University), an expert on stress and brain health. Then, the second episode focuses specifically on the stress of being a caregiver, and how this can increase dementia risk. Tune in to both episodes for practical advice to help you protect your brain today.
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In this week's episode I am joined again by Steve Shreeve who is talking to us all about skipping. It's definitely the right time to talk about it as it was National Skipping Day on 24th March. We are so used to thinking about skipping in the playground but there are so many benefits for adults. Let's learn more. Hear us talk about:the general health benefits of skippingthe sports benefits of skippinghow to choose the right ropesome tips to making skipping more accessibleSkipping provides both fun and health benefits. Why not try it today.About Steve:Steve has worked in the fitness industry for over 2 decades and helps clients manage back and joint pain, experience pain-free pregnancies, age ‘fitter’, and enhance sports performance.Through running his own company, Shreeve Health and Fitness for over 10 years, Steve has developed a reputation for truly caring for his clients and is massively passionate about the ability of exercise, particularly resistance training, to keep our bodies young.  As well as his fitness work, Steve is also a youth basketball coach and jump rope coach, nurturing a positive and inclusive attitude to sport and fitness in young people.   Steve Shreeve first started skipping at 17 years old as part of his fitness training for basketball. Over 23 years of skipping participation, Steve has: Certified in multiple skipping instructing qualifications Competed in, and won medals in speed skipping championships and competitionsFeatured in Men’s Fitness Magazine demonstrating skipping techniques Run skipping classes and taught his PT clients how to skipContinued to teach skipping to aspiring young basketball players. In his spare time, Steve enjoys reading, watching sci-fi, and supporting nature and conservation charities.Facebook:  https://www.facebook.com/shreevehealthandfitnessWebsite: https://www.shreevehandf.com/About Sarah Bolitho:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.Follow her on social media Instagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin:  https://www.linkedin.com/in/sarahbolitho
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In case you missed it, check out this episode of the AMA STEPS Forward® podcast (originally aired October 25, 2023): Listen to the American Conference on Physician Health’s first-ever live podcast discussion on the 2023 conference theme: Building the Workplace of the Future, with host Dr. Kevin Hopkins and guests Dr. Bryan Bohman (Stanford Medicine), Dr. Lotte Dyrbye (University of Colorado School of Medicine), and Dr. Colin West (Mayo Clinic).  ICPH 2024 Call for Abstracts  Don’t miss your chance to present at the 2024 International Conference on Physician Health™. Submit an abstract by April 12, 2024 and join physicians and researchers from across the globe in Halifax, Nova Scotia, this October. https://bit.ly/4awTNTT 
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In this heartfelt episode of "Fully Expressed Podcast," I'm joined by the incredible Sana, a spiritual mentor for ambitious women and host of the Thriving and Love Podcast. Together, we explore the journey of embracing our true selves, the power of spirituality in personal development, and how authenticity can catalyze profound transformations in every aspect of our lives.
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Arianne Hartono, a Dutch professional tennis player ranked No. 140 in WTA singles, made history at the University of Mississippi by winning the 2018 NCAA Women's Singles Tennis Championship, the first Dutch player to do so. She also received the 2018 Honda Sports Award for top female collegiate tennis player. Hartono is engaged to her coach Jason Ontog, a former USTA Tennessee staff member and UT-Chattanooga Hall of Fame inductee known for his tennis achievements. He was the 2000 Southern Conference Freshman of the Year and rose to a national ranking of No. 67 in 2003. Together, they offer insights into the travel demands and life on the WTA Tour.
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How can we navigate the modern landscape of psychedelic use while staying true to its indigenous roots and sacred practices? Many individuals may be approaching psychedelics solely as a means to address trauma or mental health issues without fully understanding the depth of their cultural and spiritual significance. However, the current trend of commercialization and commodification of psychedelics risks diluting their potency and stripping away their sacredness. It's essential to honor these medicines' indigenous origins and approach their use with reverence and respect. Get ready to embark on a transformative journey as we welcome our special guest, Alex. With her deep-rooted connection to indigenous traditions and her expertise in guiding individuals through psychedelic experiences, Alex brings a wealth of knowledge and insight to our conversation. Join us as we explore the healing power of plant medicine and delve into the sacred practices that have been passed down through generations. In this episode, you’ll learn: 👉 The importance of integrating indigenous practices into modern psychedelic use. 👉 How to approach psychedelics with intention, respect, and reverence. 👉 The potential pitfalls of commercialization in the psychedelic movement. 👉 Strategies for maintaining the sacredness of psychedelic experiences amidst modern trends. Join us as we explore the intersection of indigenous wisdom and modern psychedelic use, and discover how we can navigate this evolving landscape with integrity and authenticity. TOPICS DISCUSSED Alex's role as a medicine woman and her approach to guiding individuals through psychedelic journeys The significance of indigenous practices and reverence in the use of psychedelics Alex's experience with psilocybin and its transformative effects Exploring misalignment and the quest for inner happiness Navigating trauma and personal growth through psychedelic experiences The importance of setting intentions and letting go of expectations in psychedelic journeys Tools and techniques used by Alex to facilitate transformative experiences, including breathwork, sensory exploration, and energetic cleansing The role of the guide in the psychedelic space and the practice of participating in the journey alongside the individual Observations on the current landscape of psychedelic use, including concerns about commercialization and the pharmaceutical industry's involvement The importance of honoring indigenous wisdom and maintaining the sacredness of psychedelic experiences amid modern trends