Ep. 80  Ocean Shore and Loving Christ Meditation   Rise Up Restored host Becky talks about visualizations. She discusses vision boards and guided meditations and  the benefits that can come from using these tools. She then shares the “Ocean Shore and Loving Christ Meditation” with the listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Steve Reiter is a 27+ year broadcasting veteran with a career spanning internationally syndicated programs like Focus on the Family, where he led the production team during its 2008 National Radio Hall of Fame induction, and Dr. James Dobson’s Family Talk, where he was instrumental in the largest rollout in radio history. Co-founder of the Eternal Leadership podcast, recognized by Inc. Magazine and Feedspot for its leadership insights, Steve brings innovation and strategic thinking to the podcasting space. Following the tragic loss of his wife during forced hospital isolation in 2020, Steve founded The NEVER Alone Project, a nonprofit advocating for patient rights to at least one screened visitor per day. The project aims to codify this vital support into national law.Contact Steve Reiter:The NEVER Alone Project: neveraloneproject.org Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin’s Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

Send us a textThe fog lifts momentarily, only to descend again. The lightning that fuels creativity brings thunder in its wake. This is the reality for millions living with bipolar disorder – not just mood swings, but profound shifts that can transform daily functioning into heroic acts of survival.Bipolar disorder remains one of the most misunderstood mental health conditions, carrying heavy stigma despite affecting countless lives. Through Jonah's powerful story, we witness the journey from despair to diagnosis, from isolation to community, from suffering to managing. His experience mirrors what many face: the electric highs of mania with its decreased need for sleep and grandiose thinking, followed by crushing depressive episodes that can last weeks.We carefully distinguish between bipolar I with its full manic episodes requiring hospitalization, and bipolar II with its less severe hypomanic states. The cycling between these poles creates a uniquely challenging experience that impacts relationships, work, and self-perception. What many don't realize is how frequently childhood trauma correlates with bipolar disorder development, as adverse experiences literally reshape developing brains and stress response systems.Treatment offers real hope – medication like mood stabilizers remains the cornerstone, while therapy provides essential coping strategies. Yet perhaps the greatest challenge lies in medication compliance, as feeling better often leads to abandoning treatment. For loved ones supporting someone with bipolar disorder, understanding this pattern becomes crucial, as does recognizing that people with this condition often have limited insight into their symptoms.Recovery doesn't mean cured – it means stable, self-aware, and equipped with tools to navigate life's challenges. Some of the most creative, resilient people manage this condition daily, finding strength through their struggles. Whether you're personally affected or supporting someone on this journey, remember this truth: bipolar disorder is part of someone's story, not their entire identity.Reach out for help if these conversations resonate with you. Through proper diagnosis, consistent treatment, and compassionate community, there is light even in the darkest storms. You are not your diagnosis. You are seen, you are known, you are heard, you are loved, and you are valuable beyond measure.You ARE:SEEN KNOWN HEARD LOVED VALUED

Do you have mixed motives? Are you self-sacrificial? Do you look to the interest of others? In today's episode, Jensen shares how 2 Samuel 3:26-39 reminds us of Jesus' pure, self-sacrificial motives. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we’re exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here.

When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling overwhelmed, foggy, or stretched thin, the space you're avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’t indulgent, it’s essential.   In this episode, you will learn: Why “doing nothing” is deeply healing for your brain and body How constant stimulation is silently draining your clarity, creativity, and energy Simple ways to reclaim small pockets of stillness in your day (even when your inner critic says “doing nothing” feels lazy or wrong)   Sources: https://scottbarrykaufman.com/wp-content/uploads/2016/09/Christoff-et-al.-2016.pdf https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00722/full https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress https://www.tandfonline.com/doi/abs/10.1080/10400419.2014.901073?journalCode=hcrj20 https://www.denverartmuseum.org/en/exhibitions/georgia-okeeffe-new-mexico https://www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Unwind to the gentle sound of rain falling alongside soft birdsong in a peaceful park setting. This two-hour soundscape is perfect for meditation, sleep, or relaxed focus. Ideal for easing stress and bringing the soothing calm of a rainy, tree-lined escape to your day.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Country’s got a new groove—and it’s queer. This week, host Caitlynn McDaniel sits down with country artist Brooke Eden to talk about her latest single Giddy Up, motherhood, WeHo Pride, and why line dancing might be the most joyful form of protest.Brooke opens up about coming out while signed to a major country label, the joy of hearing queer stories in country music, and how she’s turning every performance into a dance party—with choreography anyone can learn. (Yes, Caitlynn gives it a go.)They also get into:Growing up on a line-dancing floorTeaching her record label the Giddy Up choreographyWhat makes someone “country” (spoiler: not barbed wire)Performing at World Pride in D.C.Queer joy, bold love, and starting a family on her own termsFollow @brookeedenmusic for tour dates and tutorials. Giddy Up is streaming everywhere now.

Is your constant giving leaving you spiritually and emotionally drained? You’re not alone.In this powerful and eye-opening episode, Family Recovery Coach Tanya Gioia is joined by Dr. Ioana Popa—a nationally board-certified life and leadership coach, psychiatrist, spiritual care provider, and founder of Team For The Soul®. Together, they unpack the often-missed signs of hidden burnout, especially among Christian women supporting loved ones through addiction, ministry, or emotional crises.Dr. Ioana shares how burnout doesn't just show up in exhaustion—it hides behind our drive to serve, our belief that we must fix everything, and even our spiritual habits. This conversation offers a blend of science, psychology, and deep spiritual wisdom to help you reconnect with yourself, your body, and God.You’ll learn:What hidden burnout really looks like—and why you often don’t notice it until you crashThe body’s stress response and why you feel wired but tiredHow silence, stillness, and emotional awareness can bring peace in the middle of chaosThe practice of centering prayer and the biblical invitation to restWhy thoughts can’t be controlled, but awareness can transform how you respondHow Jesus modeled healthy boundaries, rest, and retreat🛠️ Quickly build your daily regeneration routine—Body, Mind, Heart & Soul—with the👉 DAILY RENEWAL TEMPLATE for Christian WomenStart feeling refreshed while giving to others in Christ—without adding one more thing to your 'To Do' list or waiting for weekends or vacations: https://www.teamforthesoul.com/lm-the-daily-renewal-template🎧 Listen now to reclaim your peace and experience the soul-restoring power of awareness, boundaries, and grace.Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations 🌟 Ready to tackle real issues and find peace in your life? Book your free session here: 🌈https://calendly.com/tanyagioiacoaching/get-to-know-you📧 Sign up for a weekly dose of hope and healing – my newsletter where I share actionable faith-based advice, practical tools for healing, and high-quality insights straight to your inbox. 👉 https://www.tanyagioia.com/2cc6a4a1b2👋🏼 GET IN TOUCH💻 Website - www.tanyagioia.com📸 Instagram - https://www.instagram.com/soberon_purpose/Facebook - https://www.facebook.com/tanya.gioia.9/🎧 LISTEN FOR FREEApple Podcasts - https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Spotify - https://open.spotify.com/show/7vDIdU0qejEuoPI2R3szpHRSS - https://podcasts.helloaudio.fm/podcast/2fbb497f-9ffc-4d8a-802b-c862437fb6ee/8V4vMD8N9v🙏 LEAVE A REVIEWIf this episode spoke to you, please leave a 5-star review on Apple Podcasts to help others find the show! https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Drop me a message at hello@tanyagioia.com with your thoughts and feedback – I’d love to hear how this episode helped you!👪 Rise Above Addiction Private Facebook Group🔗 Join here: https://www.facebook.com/groups/soberonpurposeAre you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.Blessings,Tanya Gioia 🌸🎵 Music Credit:Track: Luz SolartArtist: Luna CantinaAlbum: Luz SolartReleased: 2024

In this episode of The Renae Saager Show, Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still not doing it. Drawing from personal experience and client conversations, she unpacks three common reasons ambitious, self-aware women stay stuck in inaction—even when they’re trying really hard to get it together.Whether it's burnout from overthinking, unintentionally turning “small steps” into massive to-do lists, or the uncomfortable truth that you might not want the thing anymore, Renae offers honest insights to help listeners get clarity—without shame or self-blame.If you're tired of feeling like you're constantly falling short, this episode will help you get real about what’s going on underneath the stuckness—and what to do next.🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think

KCAA: Get Balanced with Dr. Marissa on Tue, 3 Jun, 2025