The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.00:00 Introduction to Holiday Eating Challenges01:41 Meet Dr. Whitney Linsenmeyer02:03 Understanding Holiday Eating Pressures06:26 Strategies for Healthy Holiday Eating08:28 Navigating Family and Social Pressures11:26 Exercise and Physical Activity Tips12:42 Hosting Healthy Holiday Gatherings14:49 Alcohol Consumption During the Holidays15:28 Post-Holiday Resolutions and Mindset23:02 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Nutrition and Dietetics:Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/Connect with Dr. Whitney Linsenmyer:LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/ 

Imagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into “The Vitality Code” — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others. In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals.  Discover how the way you talk to yourself, the movements you choose, and the habits you cultivate can make a difference in your metabolic health, energy levels, and overall vitality.   “Our body knows how to be healthy. Our body knows how to be vital. Our body knows how to have longevity. We just want to nurture it and give it the opportunity to show us.”​ ~ Jana Danielson   In This Episode:  - Jana's journey to the wellness and health industry - The genesis of Bloom Better - Understanding metabolism and mindset - Why movement is important for cellular health - Benefits of continuous glucose monitoring - Jana's rituals and other tips for improved metabolic health - How stress impacts metabolic health - Key indicators of good metabolic health - Introducing Bloom Better supplements For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in this Episode: - Bloom Better's SKNY Supplement Line: Available at https://bloombetter.life  - IonizeMe Max Ionic Foot Baths: Available at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/  - Tru Energy Skin Care: Discover radiant skin with Tru Energy at https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy    About Jana Danielson Jana Danielson is a wellness visionary, Pilates master instructor, and the creator of innovative tools for women’s health, including the world’s first pelvic floor fitness tool. As the founder of Bloom Better, she empowers women globally to reconnect with their wellness, focusing on mindset, movement, and metabolism. Jana’s mission is clear: to guide women in harnessing the power of self-love and health transformation.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below... Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only) Elastique Athletics Compression Leggings (code TONY10 for 10% off) Well Published Books (code TONY for £1000 off) Sacred Summit Shilajit (code TONY20 for 20% off)

Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the question: Did your mom have an impact on your body image? While many women know she did, others can't recognize it quite as clearly. But, on today's show, Heather dives deep into the intricate dynamics between mothers and daughters, exploring how maternal influence shapes our body image and how much of this shaping happened well before the teenage years.  Today Heather uncovers some of the potential influences and connections between body image issues and the mother-daughter relationship. She also speaks to the reality that many of those who have a disordered relationship with food and body image issues will experience a flare-up of these issues when around mom--especially at the holidays! Heather also addresses the intergenerational nature of body image issues, how they run in families and how your mom could simply be acting out of the way she was taught by her mom. Likewise Heather talks about how a healthy sense of self requires us to have agency over our bodies and our choices around food. And, though it becomes more difficult when we're around family, this "growing up" process is vital for our body image healing journeys. The episode takes inspiration from Catherine Fabrizio's book, "The Good Daughter Syndrome." Learn more about agency in this episode: https://omny.fm/shows/compared-to-who/finding-body-image-freedom-through-understanding-a Learn how to forgive mom in this episode: https://omny.fm/shows/compared-to-who/forgiving-mom-or-others-for-their-roles-in-body-im Need more help? Consider working with Heather or our team in coaching. Or, join us on the 40-Day Journey starting January 7th. Learn more at https://www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get DEAD MEAT Now! https://www.amazon.com/DEAD-MEAT-FUTURE-FOOD-KILLER/dp/B0BC2C182VFollow Sgt Vegan on Social Media!Facebook: https://www.facebook.com/185366713265Instagram: https://www.instagram.com/sgt_veganX: https://www.twitter.com/sgtveganYouTube: https://www.youtube.com/veganroadtripFollow The Vegan Report on X! https://x.com/veganreportshowFollow The Vegan Report on Instagram: https://www.instagram.com/veganreportpodcast/Music by Anastasia Kir from Pixabay

If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re frustrated—stepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]

This episode does contain discussion of miscarriage, stillbirth and infant death.This week, I’m speaking to Charlotte Mills, a midwife and IBCLC, whose third son, Robin, died before his birth at 20 weeks. Charlotte talks about losing Robin and her decision to continue lactating. She donated Robin’s milk to the Hearts Milk Bank where it went on to support premature and vulnerable babies.We talk about the importance of discussing lactation after loss and the value donation can bring some parents. It’s not the right choice for everyone, but everyone deserves to have information about their options and how to manage milk production after their baby dies.You may find the following resources helpful - Find Charlotte at @birthtale on Instagram Chester Milk Bank’s resource on donating after loss https://www.milkbankatchester.org.uk/donationafterloss/memorymilkgift/Hearts Milk Bank’s resource on being a Snowdrop Donor: https://humanmilkfoundation.org/hearts-milk-bank/donating-after-bereavement/https://www.tommys.org/https://www.sands.org.uk/My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now.You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.Follow me on Twitter @MakesMilk and on Instagram  @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.comThis podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered over with snow for the season and your body needs a different kind of support than it does during the busy, active days of summer? In this episode Alison and Kathie, who is a longtime listener, supporter and friend of the podcast, got to talk about all of these topics and much more. Kathie is the creator of Homespun Seasonal Living, one of my favourite websites for pulling recipes, and Kathie is an expert and authority on all things food preservation, gardening and storage.In this episode they covered some great winter vegetable and fruit options, storage of winter produce, and of course preservation methods including canning, freezing, dehydrating and fermenting, and of course the often debated topic of nutrient loss during preservation. They also discussed aspects of combatting winter food boredom by creating variety in the diet and ways to alleviate the heaviness of winter food. They also covered some interesting ideas for using spices and sauerkraut, different ways of using microgreens and sprouts, and Kathie created a wonderful Winter Eating Guide that listeners can download in the show notes. Kathie is also the creator of one of my very favourite mailing lists, and you can sign up for her mailing list in the show notes right now and get the Winter Eating Guide as well as some other benefits on top that if you like. I love the recipes I've gotten from her mailing list and she is so creative with her use of herbs and her different cosy beverages and things that she comes up with. I am looking forward to hearing how you enjoy this episode and what you and your family do to keep things cosy and local during the winter.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *For more tips, inspiration and recipes sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast...

Emulsifiers in food can wreak havoc on your gut health, leading to a range of uncomfortable symptoms and serious health issues. Many people experience digestive problems after consuming certain foods, but they may not realize that emulsifiers, commonly found in processed items like nut milks, ice creams, and salad dressings, are often to blame. I delve into the science behind how these additives disrupt the mucosal barrier in our intestines, contributing to conditions like leaky gut, inflammation, and even cardiovascular problems. Additionally, I discuss the potential links between emulsifiers and serious health concerns such as obesity and diabetes. By highlighting the importance of avoiding processed foods and opting for whole foods, I aim to empower listeners to make informed dietary choices for better health.Chapters:00:04 - Understanding Health and Nutrition02:18 - Understanding Emulsifiers in Food06:27 - The Impact of Emulsifiers on Gut Health12:24 - The Impact of Emulsifiers on Healthinfo@therealityofhealth.com