We're hanging out at the Grand River CrossFit worldwide headquarters, also known as our kitchen.This is a great place for the latest episode. Greg's enjoying a light lager while Fiona and I are splurging on a $35 bottle of California red. We highly recommend Decoy!Today we're talking about the difference between hunger and appetite.  Hunger is a physical need to eat, while appetite is all mental. In other words, if you are genuinely hungry you will eat just about anything. Appetite is all about craving, your food environment and habits.Greg has some classic moments as usual. Take a listen!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"

Don't Be Fooled by Glyphosate! | Vitamin D Deficiency | The Link Between Deuterium and Your Health Dr. Joel Gould discusses the problem with vitamin D deficiency and its impact on health, particularly in children. He shares his personal experience with Crohn's disease and how discovering vitamin D supplementation changed his life. Dr. Gould emphasizes the importance of vitamin D3, vitamin K2, magnesium, and sulfur as foundational elements for optimal health. He also addresses the debate on whether to supplement or not, highlighting the need for supplementation in cases of deficiency. Additionally, he explains the role of deuterium in the body and its connection to aging, death, and cancer. The conversation explores the impact of deuterium and glyphosate on human health. Deuterium, a heavy form of hydrogen, can slow down metabolism, damage enzymes, and make DNA more prone to breakage. It is found in high amounts in sugar, carbohydrates, and starchy foods. Glyphosate, a common herbicide, acts as an imposter for glycine, a crucial amino acid, and disrupts enzyme function. The combination of deuterium and glyphosate can lead to mitochondrial dysfunction and metabolic disease. The conversation also touches on the importance of vitamin D, vitamin K2, and B vitamins for overall health. Takeaways: Vitamin D deficiency is a significant problem, especially in children, and can lead to various health issues. Supplementation of vitamin D3, vitamin K2, magnesium, and sulfur is crucial for optimal health. The debate on whether to supplement or not depends on individual circumstances, but in cases of deficiency, supplementation is necessary. Deuterium, a heavy form of hydrogen, can disrupt biologic processes in the body and is linked to aging, death, and cancer. Deuterium, a heavy form of hydrogen, can have detrimental effects on metabolism, enzyme function, and DNA integrity. Glyphosate, an imposter for glycine, disrupts enzyme function and can lead to mitochondrial dysfunction. The combination of deuterium and glyphosate can contribute to metabolic disease. Optimizing vitamin D, vitamin K2, and B vitamin levels is crucial for overall health and can help address issues like acne, eczema, and psoriasis. Chapters 00:00 The Problem with Vitamin D Deficiency 08:06 To Supplement or Not to Supplement? 29:12 The Role of Deuterium in Aging and Cancer 40:29 Glyphosate: The Imposter for Glycine 50:29 "Can you really outline the problem with vitamin D deficiency?" "To supplement or not to supplement, that argument there." "Let's go into a little bit more of those co-factors that you talked about." "Deuterium is gonna slow down your metabolism. The deuterium is gonna build up in your body. It's gonna cause your enzymes to slow down. It's gonna make your DNA more prone to breakage." "The Krebs cycle is how we make energy. Each step is where an enzyme grabs what it thinks might be deuterium and replaces it with regular hydrogen." "Glyphosate is just an imposter for glycine. It messes with the shape of enzymes and disrupts their function." The Importance of Vitamin D, Vitamin K2, and B Vitamins for Health #vitamind #vitamind3 #vitamink2 #supplements #health #childrenshealth #crohnsdisease #deuterium #aging #cancer #glyphosate #mitochondria #metabolism #bvitamins #skinhealth #naturalhealth

The Chateau Ste Michelle Columbia Valley Chardonnay 2020 is 100% Chardonnay sourced from vineyards in several AVAs in the Columbia Valley of Washington. Chateau Ste Michelle was founded in 1967 when it was known as St Michelle Vintners. They are the largest winery in the Columbia Valley with 3,500 acres of vines planted. The back... The post Chateau Ste Michelle Columbia Valley Chardonnay 2020 first appeared on CheapWineFinder.

Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food."  We've all been there. It's late, you've had a hard day. And what you really want it brownies, or cookies, or the ice cream. Maybe you bake or maybe you drive to the store. You give in. You eat the thing that you had hoped you wouldn't. It's like the craving took over. And, now you feel guilt, shame, and worse: You wonder if you've sinned by turning to food not Jesus. You believe you should have just prayed the craving away or handled the emotional need in a way that did not include food. Today Heather and Erin unpack this expression. They talk about whether or not our physical food cravings are sinful. They discuss how eating can and does help a stressed or tired body calm down, but how this doesn't have to be the only tool in the tool belt. Erin and Heather also talk about the importance of really listening to our bodies so that we can nourish them appropriately. We don't always have to "give in" to the cravings, but neither do we have to over-spiritualize them. Heather and Erin reference these episodes today: Gwen Shamblin and Starving for Salvation: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin Gluttony Part 1: https://omny.fm/shows/compared-to-who/what-is-gluttony-really-what-the-bible-really-says Exploring Every Bible Verse on Gluttony: https://omny.fm/shows/compared-to-who/more-thoughts-on-gluttony-what-the-bible-says-part Connect with Compared to Who: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Lillian Rishty is a licensed clinical social worker practicing in New York, New Jersey, and Florida. She is a certified anxiety specialist, a certified complex trauma professional, and is also certified in Eating Disorder Intuitive Therapy (EDIT)™. Basically, Lillian really knows her stuff. She joins Sam and Jenna this week to talk all things mental health and motherhood. Resenting your partner, finding compassion for yourself and your family, dealing with comparison syndrome, postpartum anxiety, and so much more, we’re covering it all. Truly, this episode is packed with valuable insights for everyone, not just parents.Listen to more podcasts like this: https://wavepodcastnetwork.com/Learn more about Lillian and NYC Therapy Group: https://www.nyctherapygroup.com/Keep up with Lillian and her work on Instagram: @nyctherapygroupDon’t give up being a bread head. Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy EarthFollow us:What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how […]

RACING FOR RECOVERY SIGNATURE SUPPORT GROUPMay 9th, 2024Building altruism and support, our peer-led support groups develop the healthy, sober, social environment that an individual needs in sobriety. Our support groups are open not only to the person in recovery, but to friends, family, community partners, children, and anyone that wants to be a part of the solution to addiction. Our support groups provide the safe space needed to open damaged lines of communication, genuine empathy, and allows the gifts that sobriety offers to come alive. Tonight we discussed what gratitude means for everyone. This meeting is open to the world-wide public using streaming services to share Racing for Recovery’s Mission across the globe. Join us in-person, on our YouTube page, and Facebook page!

A key sign of an addict is the craving for their addictive substance or need for a "fix". A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict. Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come listen to how it has been established that being overweight, or obese or even heavier, is not about calories or burning off calories but helping the brain of an ‘addict’ to restore itself. The Ketogenic diet helps generate some of the necessary neurotransmitters to ‘quiet’ those screams of cravings that all substance abuse people feel. Being over weight, not even jusi obese, but that as well, is merely a side effects of a substance abuse to a  ‘drug’  called carbohydrate.I think you will see controlling your weight is in essence...All in your head...so should be addressed as such.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Literature Review 1) In a first of its kind study in mice, we see concrete evidence for how the mitochondria in obese individuals are a root cause of disease based on nutritional input. This fascinating animal translational study gives us insight into how a high fat diet is also a major component of mitochondrial damage through fission and fragmentation leading to worsened cell bioenergetics. The cells have reduced fatty acid oxidation or fat burning capacity due to a single gene's actions. The end result is a tilt toward fat cell production, fat storage and fat cell inflammation which are associated with diabetes and insulin resistance and ultimately metabolic syndrome. This starts to explain the paradox that is obesity where the person has a ton of stored energy, but has limited capacity to utilize it. It is like having a gas tank of fuel with a gas line that only allows for 1/10th of the flow required for optimal function. Science Daily has an excellent review of this paper. Link below.  2) Women's brains change during pregnancy as per a new study. The authors looked at brain changes before and after birth as well as with or without a vaginal delivery route. Their study findings noted transient changes in some brain regions as well as permanent changes in other brain regions that turn on self-reflection and empathy for others...... and a recipe of the week. Enjoy, Dr. M

If you don't know by now,  Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing  what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset,  changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting this whole new season of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:VitalLife Prebiotic soda from https://www.instagram.com/aldiusa/ Click play, sip back, and be empowered.