Becoming Unstoppable

This week, Ciara and I talk about how while it is important and incredible to be in your best shape and to build a body you love-it's equally important to realize that it not what you are worthy FOR. We discuss how to notice if it taking over your life in an unhealthy way and what you can do. 

Ciara and I wanted to have a lighthearted episode-so we decided to have a few rounds of: "Which would you rather?" questions. We hope you have fun with this one, and we want to know other questions you want us to do next! 

Happy Thursday! Once again Ciara and I chat about our perspectives on the Dallas and Vancouver show as well as the importance of getting into new spaces to reignite your fire! 

Join Ciara and I as we chat about what is happening in our world's this week. 

We are so excited to bring you this episode featuring fellow FMG Bikini Pro Sarah Moore. Sarah is an absolute powerhouse. Not only is she a Bikini Pro but she hosts her own podcast, "The Comp Closet," but she also runs a company by the same name. This company allows competitors to sell, or rent gowns, suits or themewear to help with show costs. That's not all...Sarah also works in the world of social media. She helps others grow their social media and also secure sponsorships. This was an incredible podcast showcasing a woman of many talents! We hope you enjoy! You can find Sarah on Instagram @sarah_bikinipro or @thecompcloset

In our final episode of our prep series, we discuss the highs and lows post show. Competing can leave you on an absolute high...and then leave you LOW. There is a lot to manage and prepare yourself for to ensure that you feel your best. 

This week we talk all about PEAK week. No, it's not magic, the work is all done in improvement season AND your cut phase, but it is IMPORTANT to be executed as well as possible. It's important to trust in your coach and have great communication to make sure everything goes as well as possible! 

Welcome back to our prep series! In this week's podcast, Ciara and I break down what to expect at the start, middle and end of your prep journey. We will be taking a specific look at Peak week on a separate episode! 

This week, Ciara and I talk about KEY things to consider if you are thinking about doing a competition. While we both love the world of competing, it's important to go into it informed and prepared! 

Hello ladies! Welcome back to another episode. This week, Ciara and talk about the reality of being a mom. While it is such a blessing, it is HARD and there are many challenging moments. It can also cause us to lose our own identity. We can easily fall into a comparison trap as well. We hope you enjoy this one!