Courageous Me

"It's hard to be who you are, but it's harder to be who you're not." Kim Payne    In this episode, join me as I delve into the concept of identity and its profound impact on our lives. Together, we'll explore the importance of being able to answer the question, "Who are you?"  I'll reveal the three key components necessary for a fulfilling life and share insights on embracing self-love, drawing from Matthew Hussey's wisdom.  Plus, I'll discuss Jim Carrey's powerful message about pursuing your passions and reveal a profound quote from Dr. Joe Dispenza that holds the key to true freedom.    What you'll learn: Understand how our identity shapes our lives. The three interconnected components that contribute to the quality of your life.  How to embrace self-love based on the teachings from Matthew Hussey  The value of pursuing your passion, inspired by Jim Carrey's story True liberation is embracing and showing up as who you really are.   References from this episode: Breaking the habit of being yourself by Dr Joe Dispenza   Jim Carey's 2014 Commencement Speech.      Matthew Hussey’s new book Love Life.     Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok

"I believe I was put on this earth to serve a purpose, and I feel like I'm living that purpose now."   In this gobsmacking episode, Terri Batsakis, a health coach, shares her experiences growing up in a challenging environment and how against the odds, she made the decision not to be defined by her circumstances and instead channelled it into finding her purpose and helping others.  Terri talks about her personal struggles and numerous health challenges, from battling anorexia and obesity to facing chronic pain and navigating menopause, and how she overcame them through personal development and self-awareness. She discusses the importance of understanding others' perspectives and finding peace with her past to keep going. Always up for a challenge, Terri has been nominated for and won multiple awards across business and body building, has run many successful businesses and written a number of books including Unleash the Best Version of You. Watch out if you ever tell her she can’t do something. Terri's determination highlights the power of choice and the ability to rise above difficult circumstances, even during the darkest of times, and how it led her to study various aspects of health and nutrition, ultimately establishing her career as a health coach and founder of Freedom Fitness for Women, helping women navigate the mysteries of menopause. Terri's story is a remarkable journey of resilience and transformation, a true testament to the power of our human spirit to endure, overcome, and inspire.   What you'll learn in this episode: Courage is about deciding not to be a victim and rising above difficult circumstances. Self-awareness and personal development can help in understanding and accepting one's past. Understanding others' perspectives can lead to finding peace and forgiveness. Choice plays a significant role in shaping one's life and overcoming challenges.  Overcoming health challenges requires determination and resilience. Holistic health, including nutrition, exercise, and mindset, is essential for overall well-being. Individualized approaches to menopause management are crucial. Manifestation and faith can play a significant role in personal and professional growth. Sharing personal experiences can inspire and empower others.   Terri Batsakis is a health coach and founder of Freedom Fitness For Women, helping women harmonise their hormones through menopause. With over 14 years in the health and fitness industry she has helped thousands of women through their journey to unleash the best version of themselves through mindset, lifestyle habits, nutrition, and exercise.    Get in touch with Terri: Email: terri@freedomfitnessforwomen.com.au Website:  Freedom Fitness for Women    Facebook: Freedom Fitness for Women  Instagram: @freedomfitnessforwomen    Linked In: Terri Batsakis    If we’re not connected, let’s do it: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here. 

“I accept my humanity, but I also want to be the best version of myself that I can.” Dr. Jodie-Ann Senior, a cardiologist and heart failure specialist, shares heartwarming stories and candid reflections on how courage has played a pivotal role across her life and how it helped her to show up even when things got really tough.  She reveals how her world fell apart after she lost three family members in her final year of school and then navigated the challenges of medical school when her head wasn’t in the game. She highlights the importance of endurance, decision-making skills, and shifting the focus from self to service, which is required in medicine and can be applied to everyday life.  From her personal and professional experience, she suggests that learning from mistakes, embracing vulnerability, moving past insecurities, finding inner joy, and prioritising self-care are the keys to surviving and thriving in life. Join us for this captivating and enlightening conversation that will lift your spirits and encourage you to embrace life to the fullest.    What you’ll learn in this episode: Courage extends beyond bravery to simply showing up even when things are challenging.  Mentors are crucial in providing guidance and support on the path to success. Even accomplished individuals can grapple with self-doubt, inadequacy, and imposter syndrome. The belief others have in you can be a powerful motivator to keep progressing. Endurance, prioritizing tasks, and making prompt decisions are vital life skills. Resilience involves learning from mistakes and moving on from regrets. Putting your insecurities aside in favour of serving others and making a difference. Finding internal peace, joy, and gratitude changes your state and physiology.  Self-care and self-awareness are essential for managing stress and preventing burnout. Education and personal motivations are the foundations for behaviour change and managing health. Dr Jodie-Ann Senior is a cardiologist and heart failure specialist, empowering patients to THRIVE, not just survive, through unique initiatives and programs that provide live and online multi-facet support to heart failure patients, empowering them with knowledge and mentoring to achieve optimal health. Get in touch with Dr Jodie-Ann Senior: LinkedIn: Jodie-Ann Senior. YouTube: Dr Jodie-Ann Senior.             Intagram: queenofheartsmelbourne.      Let's connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here.     

"I surround myself with incredible women which means I know that I will never fail."     In this riveting conversation, we get a glimpse behind the curtains with the very impressive Elizabeth Naumovski, a multi-award-winning financial literacy & female empowerment advocate.    Elizabeth had dreamt of being on camera since she was a little girl until she was told she'd never make it with her unique surname and that she didn't look like Barbie. After a 13-year stint in broadcasting ended, she pursued a role in finance even though numbers terrified her. Seizing an opportunity as a marketing manager, Elizabeth has since enjoyed a successful career as an executive in Bay Street, Toronto, the Canadian equivalent of Wall Street in New York.    Elizabeth's journey is one of resilience, determination, and a whole lot of courage. Raised on her mother's priceless wisdom "if you don't ask, you don't know" she's relentlessly curious and isn't afraid of asking questions.     Through anecdotes and stories, Elizabeth explains how every challenge is an opportunity for growth and every setback a chance to learn. She acknowledges the courage it takes to ask for help and the profound impact of women's support of each other.     Tune in and be inspired by Elizabeth's infectious spirit and knack for turning every stumble into a step forward!    And stick around till near the end when Elizabeth shares an ingenious trick for turning those awkward moments when going to an event with strangers into a hilarious selfie moment!   Elizabeth is a regular on camera (as she dreamed she'd be) as the host of a weekly national Canadian TV show, Empowered, and VP of Marketing at Caldwell Securities.    What you'll learn: How the fear of making the wrong decision holds us back.  Making a gutsy career switch from broadcasting to finance despite her fear of numbers. How mistakes build your future courage. The importance of asking questions and staying curious.  Why asking for help is a sign of strength.  The magic that happens when women support each other. The value of using your voice and being heard your way.  A creative strategy for making mingling with strangers something to look forward to.   ** And if you're up for the challenge (you'll have to listen to hear what it is), once done, send a selfie to Elizabeth or me as evidence you did it. ** You're welcome! Get in touch with Elizabeth: LinkedIn: Elizabeth Naumovski       Empowered with Elizabeth Naumovski on YouTube     EmpoweredTV with Elizabeth Naumovski TV Empowered with Elizabeth Naumovski  - The News Forum Instagram: EMPOWERED with Elizabeth Naumovski     If we’re not connected, let’s do it: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here. 

The fear of the unknown can be scary; staying stuck is worse.    In this episode, I deep dive into the concept of feeling stuck and the discomfort it brings. That feeling like your wheels are spinning, but you're not progressing. The only way to the other side is by taking action. Doing one something, taking the next step, even a teeny one, to move forward. I also share my story of being stuck in a 30-year career rut and how I broke free. Courage may be uncomfortable, but the alternative is worse.  Tune in if you need a boost of courage to get unstuck or unlock your potential. What you'll learn in this episode: How feeling stuck weighs you down.  That one teeny step in the right direction can spark incredible change. Why progress is the key to happiness and success.  Expanding your comfort zone is more manageable than leaping out of it.  The invaluable lessons discomfort teaches us.  The incredible benefits that are waiting on the other side of courage.   If we’re not connected, let’s do it: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok To explore the steps you could take on your courageous journey, book a free clarity call here. 

When you're in the full spirit of who you want to be, nothing can hold you back.    Melina Regnier is one courageous cookie, and her story is one of resilience, determination, and passion.  Despite many setbacks, while pursuing her childhood dream of becoming a baker, Mel has never given up and has bounced back stronger each time. From breaking free from a controlling relationship to the never-ending challenges of running her own cake and events businesses, her journey is a triumphant tale of overcoming obstacles and rising to every occasion.    A recurring theme in Mel's life has been her ability to find the strength to stand on her own two feet, a journey that has served her and made a profound impact paving the way for others navigating similar paths. Mel's story is one of grit, determination, and a whole lot of heart. It's a glorious reminder of the power we all have within us when we relentlessly pursue our dreams.   In this episode, you'll learn: The importance of making tough choices to fight for your happiness.  How being told you can't do something is the fuel for pursuing it. That childhood hobbies can be the saviour during times of upheaval.  How to come back even stronger after years of being told you're not good enough.  The value of accepting support when you're used to being the one that offers your hand.  That when you stand up for yourself, you stand up for others.   With 25 years in the food industry, Melina is an award-winning pastry chef, cake baker, and bread maker. She's a regular at local farmers' markets and operates two businesses, Regnier Cakes and Events on Citrus, providing the space and in-house catering for memorable events, including corporate functions, personal gatherings, workshops, parties, and more!   Get in touch with Melina Regnier Cakes: Website: Regnier Cakes Facebook: Regnier Cakes    Instagram: Regniercakes     Events on Citrus: Website: Events on Citrus Facebook: Events on Citrus Instagram: events_on_citrus       Melina Regnier on LinkedIn   If we’re not connected, let’s do it: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here. 

When you change what's inside, everything gets better.   After moving from Egypt to Australia as a toddler, Karim's life was far from perfect. He was bullied at school, had no friends, developed a debilitating stutter, and required two rounds of weight loss surgery due to his unhealthy relationship with food. He grew up believing that his world was unfair and unloving and that he was undeserving. Then, after reaching rock bottom, something inside him shifted, and he decided to end this destructive cycle. Inspired by Tony Robbins and Dr. John DeMartini, Karim embarked on a path of intense inner work, which he describes as feeling like someone had turned on a light, exposing the mess he had created in his life, and how to clean it up. Through applying the Boktor Method, a program Karim developed to facilitate real change through the subconscious mind, Karim went on to become a TEDx USA speaker and a Master Leadership Hypnotherapist. He lives his life’s purpose by empowering others to break free from their limitations and enjoy fulfilling lives. Karim's journey from feeling stuck to finding success proves how transformative inner growth can be. This conversation is mesmerising and awe-inspiring - it gave me goosebumps!   What you'll learn in this episode: That real change takes place when you change your subconscious programming. How we create an identity based on our beliefs and the emotions attached to them (limiting or not). Ways to move beyond coping and experience real transformation. The power of being vulnerable without feeling scared and communicating without the armour. How changing your inner world changes how your outer world looks. Why we revert to what's familiar when things get uncomfortable. The impact on our fulfillment when our internal house is broken. How staying stuck may be unconsciously serving us and how to move past it. That growth never stops. When you're at the peak of one mountain, you're at the base of another. For a free chat to breakthrough what's holding you back, book a time with Karim here: Get in touch with Karim: Website: Karimboktor.com IG: Karimboktor FB: Karim Boktor  LI:  Karim Boktor    LI: Karim Boktor company page      If we’re not connected, let’s do it: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free courage call here. 

In this episode, the incredibly creative Abi Gatling shares how she uncovered the missing link between happiness and creativity in her profession and how she turned setbacks into opportunities that have paid off over time. From breaking free from playing second fiddle to building a business that truly fulfills her, she shares what she learned along the way. As a creative born and bred, she has a fresh perspective on creativity and its power beyond artistic pursuits.  Tune in for a fun episode and learn practical strategies to infuse creativity into your daily life and find inspiration in unexpected places.  Abi is on a mission to live a more creative life, so she started a podcast to help further that journey. In the Creativity: Uncovered podcast, Abi speaks with people from various industries and walks of life and finds out how they successfully unlock, unleash, and inspire their creativity. What you’ll learn in this episode: How the absence of creativity contributed to a lack of career happiness. How setbacks can influence our decisions for better or worse What prompted her to put herself first after playing second fiddle for so long. How she left the corporate world to build a business she wanted.  When others question your choices, it gives you more conviction in them.  That creativity is more about problem-solving than artistic expression. Practical ways to get creative and find inspiration across life.    On the work front, Abi is an experienced marketer with a background in education, community engagement, design, and PR. Through her business, Crisp Communications, she offers outsourced, bespoke, and beautiful marketing and communications designed to grow your business.   Get in touch with Abi: Crisp Communications Co Creativity: Uncovered podcast Facebook Instagram LinkedIn Listen to some of Abi’s podcast guest appearances: Spotify Playlist If we’re not connected, let’s do it: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here.   

"Your self-worth is the foundation of your fulfillment" Jamie Kern Lima.   In this episode, I'm unlocking the secrets to a fulfilled life with insights inspired by the phenomenal Jamie Kern Lima off the back of the launch of her new book, Worthy. We dive into the subtle but profound difference between self-confidence and self-worth, tackle the value of receiving and giving, and uncover how you can be your biggest advocate.    The gold you'll get: The difference between self-confidence and self-worth and why it matters. Why it's valuable to give and to receive graciously.  The power of flipping the script for a fresh perspective.  Why advocating for yourself as fiercely as you do for others is vital.  How self-worth is the bedrock for a genuinely fulfilling life.   Books recommended: Worthy by Jamie Kern Lima     Believe It by Jamie Kern Lima       Let’s connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here. 

Sometimes, all it takes is a conversation about who you’ve been and who you want to become that changes everything.    In this episode, Shelly Medina takes us through her journey of self-discovery and opens up about redefining herself post-redundancy, making decisions when you’re no longer needed, and the twists and turns that led to falling into a lifelong career in financial services. Shelly candidly discusses the challenges of keeping up the pretence of being someone she didn’t end up liking and how a Star Wars reference triggered a shift from a hard-line to a heart-warming leadership style.   You’ll hear how Shelly became comfortable in her skin in her fifties and went from loathing to loving the gym after reshaping her relationship with her body.   Join this heartfelt conversation about Shelly, a woman born to Colombian immigrants who finds joy and happiness by following her heart.   What we cover in this episode: Redefining yourself following a redundancy.  How a tap on the shoulder sparked a lifelong career.  The challenge of pretending to be someone you’re not to please others. How a Darth Vader comment triggered a conscious choice to lead differently. From loathing to loving the gym by changing your relationship with your body  Learning to say no and overcoming the discomfort and guilt of putting yourself first.  Knowing that it’s not a failure if it takes longer, it’s just part of the process.   Follow the awesome Shelly Medina: LinkedIn:  Shelly Medina Kattan       Let’s us connect: Website: Kim Payne    LinkedIn: kimpayne9rok Instagram: kimpayne_9rok   Facebook: KimPayne9Rok   To explore your courageous journey and the steps you can take, book a free clarity call here.