Eat 2 Win Podcast

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.   Connect with Abby https://nourishtoflourishrva.com/ abby@nto2frva.com   Liquid Fuel - MSD10   #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian  

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.   Connect with Sam Instagram   Liquid Fuel 10% discount - MSD10   #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.   Connect with Bob https://www.enrgperformance.com/   Liquid Fuel 10% discount - MSD10   #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!   Connect with Dana Instagram   #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting.   Connect with Zoë https://zoeschroedernutrition.com/ Instagram   #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen    

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image.   Connect with Linda linda@fueledperformancenutrition.com  https://eatingdisorder.care/athlete-edge/   #EatingDisorders #AthleteNutrition #SportsDietitian #BodyImage #SportsNutrition #AthleteMentalHealth #CollegiateAthletes

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field.   Connect with Morgan Instagram LinkedIn   #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.   Connect with Amy https://www.thesportsnutritionplaybook.com/ LinkedIn Instagram     #Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.   Connect with Courtney  courtney@mysportsd.com   #SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian  

Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian   Connect with Stacy stacy@mysportsd.com https://mysportsd.com/stacy-lofton   #MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning