ESGfitness

Apply for coaching here00:00 Introduction and Personal Updates01:58 Metabolism Myths and Eating Habits07:54 Book Recommendations and Personal Growth11:59 Navigating Social Eating Situations20:01 The Importance of Stretching After Workouts21:44 Coffee and Hormones: The Fertility Connection25:32 Body Image and Skin Tightening: The Truth About Fat Arms28:19 Late Night Workouts: Nutrition Timing and Protein Needs30:16 Building Glutes: Overcoming Pain and Progressing in Workouts36:15 Gut Health Supplements: What Really Works?

Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaroClick here

Check out the mindset course hereJoin commit to 6 ⁠⁠here⁠⁠Subscribe to substack ⁠⁠here

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Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

Join commit to 6 hereSubscribe to substack here

Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals

Ep. 827 - Breast cancer & fat lossEsgfitness.co.ukEIQnutrition