Good Enough Living

In this episode, Dr. Cox explores the overlooked power of sadness as a healing emotion. By distinguishing sadness from other emotions like depression and self-pity, he emphasizes its unique role in facilitating healing and connection with others. Dr. Cox highlights that sadness is not a weakness but a vital part of the healing process, ultimately presenting it as a gift that can lead to deeper understanding and compassion.

In this final session from the 2025 Marriage Conference, Dr. John Cox explores the complex dynamics of forgiveness, particularly in the context of relationships and marriage. He emphasizes the importance of understanding the emotional and relational aspects of forgiveness, distinguishing between repentant and unrepentant individuals, and addressing the challenges that arise when trying to forgive. Dr. Cox discusses the differences between forgiveness and reconciliation, and the role of trust in rebuilding relationships after an injury has occurred. 

In the third session of the conference, Dr. John Cox explores the complexities of dealing with difficult people in relationships, particularly in marriage. He emphasizes the importance of understanding the difference between repentant and unrepentant individuals, and how to engage with them effectively. The discussion covers strategies for setting limits, and the significance of addressing the style of communication rather than just the content. Ultimately, Dr. Cox provides practical insights and strategies for navigating these difficult dynamics, ultimately advocating for a redemptive approach to relationships.

In this second talk from the marriage conference, Dr. John Cox discusses the complexities of marriage, emotional needs, and the importance of understanding childhood experiences in shaping adult relationships. He provides insights into how couples can navigate their emotional landscapes to foster healthier connections and personal growth. Dr. Cox also addresses emotional awareness, the challenges of finding energy in difficult times, and the significance of building authentic community. 

In this audio from a marriage conference, Dr. John Cox discusses the themes of marriage, emotional intelligence, and the impact of childhood experiences on adult relationships. The discussion covers conflict resolution, forgiveness, and the dynamics of marriage, highlighting the need for emotional maturity and self-awareness. Dr. Cox discusses how unmet emotional needs can lead to conflict and disappointment in relationships, and he provides strategies for recognizing and addressing these issues. 

In this presentation to psychology students, Dr. John Cox discusses the intricacies of therapy, emphasizing the importance of understanding human growth and the role of relationships in healing. He critiques the current focus on biological explanations for mental health issues, advocating for a model that prioritizes the heart and relational experiences. Dr. Cox also explores the head-heart gap, the significance of attachment, and how therapy can serve as a structured form of fellowship, ultimately highlighting the need for community in the healing process. The discussion delves into various psychopathologies, including anxiety, depression, and eating disorders, highlighting how these issues are often rooted in relational dynamics. Dr. Cox advocates for curiosity in therapy, the balance of love and limits, and the necessity of developing a strong sense of self. He also addresses the challenges faced by teenagers in their quest for autonomy and the importance of learning to navigate pain and loss within relationships. The conversation also explores the dynamics of depression, the necessity of emotional containment, and the role of relationships in healing and personal growth.

Dr. John Cox explores the overarching narrative of salvation as presented in the Bible, emphasizing the continuous thread of God's longing for humanity from creation through The Fall, the covenants with Noah and Abraham, the Exodus, the giving of the law, the establishment of kings, and ultimately the coming of Christ and His resurrection. Each chapter delves into significant events and figures, illustrating God's relentless pursuit of His people and His desire for a restored relationship with them.   Purchase The One Story by Dr. Cox here. 00:00 Introduction to The One Story 03:09 The Creation and Fall 06:01 God's Promise of Redemption 08:56 The Flood and God's Covenant with Noah 12:05 The Call of Abraham 14:50 The Sacrifice of Isaac 17:59 The Exodus and God's Deliverance 22:01 The Law and God's Heart 25:54 The Kings and the Prophets 30:00 The Coming of Christ and Fulfillment of Promises 33:10 The Resurrection and Restoration

In this marriage conference, Dr. John Cox explores the complexities of marriage, emphasizing the importance of understanding character abilities, emotional connection, and the need for growth rather than blame. The conference aims to provide insights into the core issues that couples face, encouraging them to work together towards mutual growth and understanding. Dr. Cox emphasizes the importance of setting healthy expectations, the role of curiosity in understanding one another, and the necessity of community for personal growth. The discussion also delves into the nature of anger and its roots, encouraging listeners to reflect on their emotional responses and the importance of humility before God. 00:00 Introduction to the Marriage Conference 07:40 Understanding the Core Issues in Marriage 14:15 The Problem of Incomplete Character Abilities 28:04 The Four I's of Marriage: Intimacy, Identity, Mutuality, and Impulses 41:53 Navigating Identity in Relationships 51:12 The Balance of Self and Partnership 01:01:55 Understanding Control and Submission in Marriage 01:07:12 Dealing with Imperfection and Pain 01:24:52 The Healing Power of Grief 01:29:54 Forgiveness and Self-Compassion 01:36:58 Impulse Control and Emotional Management 01:49:30 Embracing Incompleteness and Growth 02:06:28 The Power of Humility in Parenting and Relationships 02:12:52 Understanding and Adjusting Expectations 02:21:01 Finding and Building a Supportive Community 02:27:39 Navigating Emotional Continuums in Relationships 02:39:39 Worship and Humility Before God

Dr. John Cox explores the themes of leadership and submission within the context of marriage, emphasizing the importance of self-sacrifice, humility, and mutuality. He discusses how loving leadership involves taking the initiative to address issues within the family and creating a safe and healthy culture. Dr. Cox also addresses the different dynamics of controlling and passive spouses, offering insights on how to navigate these challenges. Ultimately, he presents leadership and submission as a choreography of love rather than a hierarchical structure, encouraging couples to seek win-win solutions in their relationships.    

In this fourth session from a weekend conference for parents of all ages, Dr. John Cox emphasizes the importance of balancing love and limits. He discusses how to teach children about relationships at different developmental stages, from infancy to adolescence, highlighting the significance of emotional connection, independence, and the role of parents in guiding their children through life's challenges. The conversation provides practical insights into nurturing healthy relationships and fostering resilience in children.