In this episode of the I Can't Sleep Podcast, fall asleep while learning about the common loon. What a fascinating bird! I learned more than I expected about this one. I assumed they were a lot like ducks, but they’re unique enough that I can’t stop thinking about them. For example, their bones are solid, making them heavier than other birds, which allows them to dive deep underwater to get their food. Let me know if you make it that far in the episode—I’ll be surprised. Happy sleeping! Thanks to Kimm Waldack for sponsoring this episode. If you would like to skip the line of nearly 400 topic requests, head to my website to find out how. Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ Lume Deodorant Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod GhostBed Visit GhostBed.com/sleep and use promo code SLEEP for 50% off. ProLon Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP. Factor Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off. DoorDash Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP. BetterHelp Visit BetterHelp.com/icantsleep today to get 10% off your first month HelloFresh Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months. SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Common Loon, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Common_loon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Winter Solstice Today on Sense of Soul we have Kimberly Quinn she is a conscious actress, writer, producer, director, mother and dedicated vegan. Kimberly is best known for her roles in the Oscar Nominated film, Hidden Figures, written and directed by her husband Theodore Melfi, opposite Kevin Costner on Disney Plus, the Golden Globe and Critics Choice nominated film, Saint Vincent, opposite Bill Murray on Netflix and the cult classic holiday film, El Camino Christmas, also on Netflix to her role in the film, American Dreamer opposite Peter Dinklage and Shirley MacLaine. The film made its premiere debut at the Tribeca Film Festival 2022 and was just released in theaters and on demand. You can watch the trailer HERE.   Beyond the entertainment realm, Kimberly is dedicated to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Follow Kimberly on IG @therealkimquinn  

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Sarah go to https://sarahrusbatch.com/ Hosted on Acast. See acast.com/privacy for more information.

Special events, milestones and the holiday season brings a unique set of challenges for moms of grown children. Whether you're preparing for in-person celebrations or managing the emotions of being apart, this episode provides heartfelt strategies for navigating these meaningful moments. Join Kim as she shares compassionate guidance for setting intentions, maintaining boundaries, and finding joy—regardless of your circumstances. Learn how to show up as your authentic self while fostering meaningful connections with your adult children during holidays and milestone events. This episode offers practical wisdom for transforming potentially stressful family gatherings into opportunities for personal growth and genuine connection.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

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In part one of this two-part series, Dr. Jeff Ratliff and Dr. Ron Postuma discuss how frequently the IGLON5 antibody is identified among patients with idiopathic REM behavior disorder. Show reference: https://www.neurology.org/doi/10.1212/NXI.0000000000200311 

As I’ve been reflecting on the past year, themes of relational trauma, betrayal trauma, and shame have come up again and again in our culture at large and in the work I do with leaders.Relational and betrayal traumas disrupt our ability to trust—ourselves, others, and even the world around us. These wounds often linger in ways we don’t fully see. They impact how we navigate relationships, handle conflict, and lead ourselves and others.And far, far too often, these unaddressed, unhealed traumas beget shame. Shame is one of the most destructive forces in leadership and relationships.When leaders operate out of shame, it’s volatile and dangerous. It hurts both those who wield it and those who experience it. Healing shame requires sharing our pain with those who have earned the right to hear our stories—those who can hold space for us with compassion, accountability, and empathy.Empathy is the antidote to shame, and it’s also what transforms leadership. Leaders who can navigate challenges with compassion, even under immense pressure, create trust, relational resilience, and growth environments.In today’s replay of my conversation with Dr. Frank Anderson, he reminds us that healing isn’t just personal—it’s deeply relational. He also offers the provocative idea that we all have the capacity to be healers and the capacity to harm.When we commit to healing, we reclaim our ability to lead with clarity, compassion, and courage.Frank Anderson, MD, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is an author, psychiatrist, therapist, speaker, and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. He is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS therapy model. His published work spans contributions to literature and training for a clinical audience and works accessible to the general public.Content Warning: We cover some heavy topics around verbal and physical abuse, conversion therapy, and suicidal ideation. Please take care as you listen to this conversation.Listen to the full episode to hear:Why it was so important for Frank to tell his story from a place of healing and love, even for the people who hurt him the mostHow releasing fear, anger, and shame makes space for forgiveness, healing, and loveWhy forgiveness and relational healing can only come after processing and releasing the trauma of what happened within yourselfWhy Frank says that healing is possible, but we’re never done healingHow holding onto divisive binary thinking harms all of us and keeps our culture from healingHow holding space with love and empathy can help people acknowledge what happened and accept accountabilityHow unprocessed trauma causes us to repeat toxic patterns in our livesLearn more about Frank Anderson, MD:WebsiteInstagram: @frank_andersonmdFacebook: @mdfrankandersonConnect on LinkedInTo Be Loved: A Story of Truth, Trauma, and TransformationTranscending Trauma: Healing Complex Ptsd with Internal Family SystemsLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya ChemalyOpen Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement, Tammy NelsonConan Gray - HeatherP!NK - TRUSTFALLFellow Travelers

In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely. She shares her second battle with psychosis during the COVID pandemic, the therapies that helped her recover—like ozone, red light, and PEMF therapy—and the transformative impact of a two-week stay in a psychiatric facility. Aubrey also reflects on leaving her unfulfilling HR job, discovering dance therapy as a healing tool, and her new mission: creating mental health apparel to raise awareness. Tune in to hear a raw and real story of resilience, alternative healing, and finding purpose after trauma. If you’ve ever struggled with mental health or know someone who has, this episode is a beacon of hope and understanding. Aubrey's Bio: Aubrey was born and raised in the Midwest and currently lives in Wisconsin with her husband, daughter and mastiff puppy. Since, 6th grade she danced competitively around the US and in college studied dance while being on the dance team. Since then , she has been teaching and choreographing for High school students. Dance is her passion and a huge part of her life. Aubrey has a strong faith and believes that God is using her to help others who are in the dark and struggling with mental health find their voice while using dance and movement. Aubrey has struggled with her mental health for years and this is how Rise Up Again was born. She enjoys staying active dancing, road biking, paddle boarding and hiking. Aubrey’s other hobbies include being with her husband and daughter, and close friends/ family, reading , enjoying nature and has a strong love for iced coffee. Ashley's Links: FB Group: https://www.facebook.com/profile.php?... Instagram: https://www.instagram.com/riseupagain... Postpartum Support International- https://www.postpartum.net/home/ *they have a 24 hour hotline for mamas and support groups to be apart of   Nami- https://www.nami.org/ If you're ready to learn how to empower yourself and overcome mental health this episode is for you. If you like this video, please subscribe and hit the thumbs up! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

Send us a textWe’re taking a much-needed break to focus on family and faith, but we promise to return in January with fresh content that aims to enrich your life. We believe 2025 is a year of growth, and we want to make it inclusive by inviting you to share your thoughts and questions with us. Your involvement is key to helping us create content that genuinely resonates and inspires.Moreover, we're thrilled to share our church's cherished tradition—Super Sunday, a celebration focused on giving as the year winds down. For 24 years, this has been a way for us to offer something meaningful to God and now we’re extending this tradition to our online family. We're encouraging you to join us in this beautiful act of generosity and faith. As we stand in love and faith, let's remember the joy that comes from giving and how it can multiply blessings not only in our lives but in the lives of others. Merry Christmas and Happy New Year from our family to yours, and we can’t wait to see what the new year brings!GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com