The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.00:00 Introduction to Holiday Eating Challenges01:41 Meet Dr. Whitney Linsenmeyer02:03 Understanding Holiday Eating Pressures06:26 Strategies for Healthy Holiday Eating08:28 Navigating Family and Social Pressures11:26 Exercise and Physical Activity Tips12:42 Hosting Healthy Holiday Gatherings14:49 Alcohol Consumption During the Holidays15:28 Post-Holiday Resolutions and Mindset23:02 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Nutrition and Dietetics:Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/Connect with Dr. Whitney Linsenmyer:LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/ 

Becca Stevens is a Grammy-nominated singer songwriter who has released 6+ records of her own music, as well as collaborating with the likes of David Crosby, Jacob Collier, Laura Mvula, Brad Mehldau, Michael McDonald, Snarky Puppy, as well has having a roll in the Broadway show "Illinoise" based on the music of Sufjan Stevens. We talk with Becca about the nitty gritty of touring with an infant, balancing your passion and creativity with parenthood, balancing that passion with a partner who is also an artist, creating within and through grief, family bands, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Becca StevensMom's On The Bus communityThe Tune MammalsBoyd’s ShadowGretchen ParlatoIllinoise MusicalThe Town HallDavid CrosbyClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

👉 Today. Jessica Covington. Founder/CEO at FIT-ology, Holistic ADHD Coaching. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com.  ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.  Thanks to our Patreon supporters, sponsors, and Jason Falls at the MPN Network for hosting.  Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

HR & Career Strategist Heather Rybaruk joins Chloë in this episode to discuss the journey of writing her bestselling book 𝘏𝘪𝘳𝘦𝘥! in just 3 months. Heather opens up about the challenges she faced as an entrepreneur during the writing process and the impact of becoming a #1 bestselling author. Heather shares her top strategies for helping people get hired in just 9 days and reveals how, as her publisher, Chloë played a key role in transcribing these insights into the book. She also dives into her mission to transform the HR industry and her passion for being in "the business of people". Get the inside scoop on why she chose to write a book, how she picked the perfect topic, and the secrets behind her career-boosting strategies. Tune in to this empowering conversation about career growth, HR innovation, and the book-writing journey of a bestselling author! Become a published author and bring your ideas to life today with The Entrepreneurs Book Writing Planner!  ► https://www.inspiredbypublishing.co.uk/writingplanner  Apply to be published with us  ► https://inspiredbypublishing.typeform.com/to/dW6xVVo8?utm_source=inspiredbyshow Get Your Copy of 𝘑𝘶𝘴𝘵 𝘞𝘳𝘪𝘵𝘦 𝘵𝘩𝘦 𝘋𝘢𝘮𝘯 𝘉𝘰𝘰𝘬 ► https://www.amazon.co.uk/dp/1739567110  Subscribe to the Show ► https://youtube.com/@InspiredByShow / https://apple.co/44feNeVWatch on YouTube ► https://youtu.be/12TSgd44lPMSee all of Chloë’s FREE resources here ► https://chloebisson.com  Get a Copy of 𝘏𝘪𝘳𝘦𝘥! ►https://amzn.eu/d/8UU1Xcf ADD US ON:Instagram: https://www.instagram.com/chloebissonofficialTikTok: https://www.tiktok.com/@inspiredbyshow Facebook: https://www.facebook.com/chloebissonofficial  About the host: Chloë Bisson is a #1 best-selling author, book publisher, award-winning entrepreneur, international speaker, and visibility expert. After building her career in the corporate world, Chloë's success came to a sharp halt when she was diagnosed with severe clinical depression at the age of 25 and was told she would need to be on antidepressants for the rest of her life. Despite getting on the road to recovery, Chloë still lost her job and suffered a few more life setbacks. At her lowest point, Chloë read a book that lit a spark within her, and she knew she was meant for more. She began her journey into entrepreneurship in 2017, first with a coaching business. In 2019, she wrote her book 𝘋𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘢𝘯𝘥 𝘋𝘢𝘯𝘨𝘦𝘳𝘰𝘶𝘴 in just 28 days, which instantly became a #1 bestseller. She established Inspired By Publishing soon after, and since then she and her team have published 60+ bestsellers and helped 180 authors and co-authors gain bestselling status. Chloe personally knows the impact an inspiring book or story has on someone else’s life, which is why she encourages other people to share their raw, real, and inspiring stories in the hopes that these will help someone out and ultimately change their lives—like they have hers.  

In this episode, I want to teach on an important topic that is either commonly misunderstood or just missed, muscle bracing patterns that have their origins in our attachment style.  I am teaching on how to recognize attachment bracing adaptations to answer the one question How does our attachment create bracing patterns in our body to protect us from pain?  This is important because these same bracing patterns will affect both our breath and our freeze response - our shut down in the face of certain emotions.  In this episode, you’ll learn: How to recognise bracing patterns Which emotions bracing helps protect us from How bracing patterns developed during our attachment years to protect our physiology How bracing patterns affect the breath The relationship between bracing patterns and the freeze response For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

My friend KT Tunstall is a super talented genuine rock and roll star and possesses a wild, beautiful, brilliant soul. A fellow Scot, KT has released eight studio albums and has numerous awards to her name. Her album Eye to the Telescope has been certified 5x platinum. She can turn a story into a song and a song into a story and can chat all day long. This is a fucking cool episode. EnJoy.See omnystudio.com/listener for privacy information.

Revelations From My First Six-figure Year I have finally hit my first six-figure year. In case you missed it, earlier this year I “retired” my husband and became the main breadwinner in our family. I did this by continuing to run my business, but also by taking a part time job at my church. We […] The post Episode 239: What I learned From My First Six-figure Year appeared first on Amanda Warfield.

Considered a prodigy in China, Lang Lang arrives to the U.S. certain of what it takes to be the best pianist in the world – dedication, discipline, hours of solitary practice. But when a legendary teacher poses an unexpected question, Lang Lang comes to understand that becoming a true musician will require more than hard work – that it’s not so much what he puts out that matters most, but what he takes in: new music, languages, art, literature, foods, and friends. As Lang Lang’s world expands, his ambitions move away from seeking fame alone to becoming an infinite student infinitely learning, eventually connecting him even more deeply with his own culture – and, ultimately, with himself.If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we’d be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the TV series Rick & Morty. I've always found it fascinating to learn about the behind-the-scenes aspects of shows and other creative projects. Learning these details inspires me to create my own things and helps me push through my fears of clicking the "publish" button when I'm worried about what others might think. If you have something you're thinking about creating and sharing, take the risk and put it out there. It's totally worth it. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ GhostBed Visit GhostBed.com/sleep and use promo code SLEEP for 50% off. ProLon Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP. Factor Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off. DoorDash Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP. BetterHelp Visit BetterHelp.com/icantsleep today to get 10% off your first month HelloFresh Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months. Jupiter CBD Oil Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Rick and Morty, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Rick_and_Morty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today back on Sense of Soul we have Viviane Chauvet, she is an advanced Arcturian Hybrid Avatar, published author, international public speaker, creator of the Arcturian Energy Matrix Healing® and the Arcturian Healing Arts Program, and owner of Infinite Healing from The Stars. She is also the producer and co-host of The Infinite Star Connections Podcast. Over the past decade, Viviane has conducted 22,000 private healing sessions worldwide for transformative changes and quantum evolution. Her presence emanates the radiance of the Arcturus 13th Light Dimension system. In 2007, she underwent a significant awakening and energetic reset and received her holographic and quantum healing training with the Arcturian Council. She furthered her studies and became certified in Crystalline Soul Healing®, Unity Field Healing®, QHHT, and ThetaHealing®. She is an emissary and multidimensional conduit for various Star Delegations, including the Lyrans, Sirians, Andromedans, and other interstellar group consciousness. Viviane is featured in the multi-award-winning documentary, “Extraordinary: The Revelations,” and will feature in an upcoming documentary based on Craig Campobasso’s “The Extraterrestrial Species Almanac.” Viviane’s collaborative #1 Bestselling book series “Wisdom of the Silver Sisters – Guiding Grace” and “Golden Wisdom of Love, Legends & Legacies” are available on Amazon. https://www.facebook.com/vivianechauvetgalactichealer https://www.instagram.com/viviane_chauvet https://youtube.com/@vivianechauvetgalactichealer https://www.infinitehealingfromthestars.com   www.senseofsoulpodcast.com