Patterns of Possibility

Self-gaslighting happens when you downplay your own feelings to keep the peace. In this episode of The Patterns of Possibility Podcast, we explore how it shows up in your relationships, work, and self-talk. You’ll learn three practical ways to start being more honest with yourself.Want meaningful relationships? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠.Only 1 spot left available for a private 1-hour coaching session this June.Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough#autisticadult #unmasking #gaslighting

Unmasking. If I could do it all over again, I'd some things differently.In this episode, we talk about what I've learned and three ways that you can cope as you unmask.This is for anyone learning to trust their own instincts and intuition.Want meaningful relationships? ⁠⁠Click here⁠⁠.Only 5 spots available for a private 1-hour coaching session this June.Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough#autisticadult #unmasking #authenticconnection

Tired of being the “nice one” but still feeling misunderstood?This episode breaks down 3 signs you’re stuck in people-pleasing and how to finally show up as your real, unedited self. Learn how to set boundaries, stop overexplaining, and build connections that don’t drain you.Want meaningful relationships? ⁠Click here⁠.Only 5 spots available for a private 1-hour coaching session this June.Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough#autisticadult #unmasking #authenticconnection

Struggling to make friends as a late-diagnosed autistic adult or neurodivergent professional?Listen for 5 common mistakes in first conversations that drive a wedge between you and any new relationship. Discover what to say instead to build trust, reduce social anxiety, and form real, authentic connections. Includes practical scripts and unmasking tips.Want meaningful relationships? Click here.Only 5 spots available for a private 1-hour coaching session this June.Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough#autisticadult #unmasking #authenticconnection

Tired of pretending to be someone you’re not just to keep the peace? In this solo episode, Coach Lee Hopkins breaks down the emotional cost of shrinking, masking, and people-pleasing especially for neurodivergent adults and those healing from rejection sensitivity. You’ll learn how to recognize when it’s time to let go of draining relationships, how to unmask without guilt, and how to connect in ways that actually feel real.Are your boundaries protecting you or just hiding you?➜ Take the Boundaries & Masking Quiz at www.patternsofpossibility.com to discover your personal style and learn how to unmask with confidence.

Are you being loved for who you are or for who you’ve trained others to see?In this episode, we talk about the harmful effects of being surrounded by people who don’t actually know you.➜ Want to build authentic relationships + grow your social connections?➜ Visit www.patternsofpossibility.com to take the Boundaries & Masking Quiz. You'll uncover your personal boundary style as well as tips to unmask safely and build more authentic connections.

In this episode, we break down seven subtle but damaging phrases that toxic people often use to make you doubt yourself. If you’ve spent a lifetime masking or second-guessing your instincts, this one’s for you.➜ Want to build authentic relationships + grow your social connections?➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.

AI is not your friend.➜ Want to build authentic relationships + grow your social connections?➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.

There’s this idea that a diagnosis from a doctor somehow makes everything clearer, right? That if it’s formal, it’s “official,” and somehow it’ll make the struggles feel more validated. But here’s the truth: you are not less valid if you self-diagnose.➜ Want to build authentic relationships + grow your social connections?➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.

We all start as strangers but for some of us, it feels like we’re meant to stay that way.Being autistic means that connection doesn't always come easily.Listen to this episode to learn the 3 common reasons I’ve felt it happen and what I've done to overcome and connect.➜ Want to build authentic relationships + grow your social connections?➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.