Therapeutic Snacks

As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing what’s been meaningful to us in hopes that it will encourage and equip you while we take a short break to work on Season 2. Thanks so much for listening! 

We've all had moments when someone we care about is going through a hard time—and we’re left wondering what to say, how to help, or if we’re even doing it right. In today’s episode, we’re unpacking how to truly support a struggling friend. You've got a friend in us! Thanks so much for listening!! 

Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and keeping others happy, this one is for you! Thanks for listening! Check us out on Instagram: @therapeuticsnacks

🎙️ Episode 7: Mental Health vs Mental IllnessIn this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it’s important to know the difference. Tune in! #MentalHealth #MentalIllness #UnderstandingTheDifferenceThanks for listening!! 

In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out).Thanks for listening! 

In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment! Thank you for listening!Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually trying to help us. Thanks for listening! Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)

We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdfThanks for listening! Check out our social media! Therapeutic Snacks (@therapeuticsnacks) 

 In this episode, we’re diving into the power of gratitude—why it matters for your mental and emotional well-being, and how to make it a consistent part of your daily rhythm. Tune in for simple, practical ways to build a life anchored in thankfulness. Thank you for listening! 

Welcome to the very first episode of Therapeutic Snacks! In this kickoff, we’re sharing the story behind the podcast, why discovering your 'why' matters, and how you can begin uncovering your own purpose. Thank you for listening!