Therapeutic Snacks

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually trying to help us. Thanks for listening! Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)

We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdfThanks for listening! Check out our social media! Therapeutic Snacks (@therapeuticsnacks) 

 In this episode, we’re diving into the power of gratitude—why it matters for your mental and emotional well-being, and how to make it a consistent part of your daily rhythm. Tune in for simple, practical ways to build a life anchored in thankfulness. Thank you for listening! 

Welcome to the very first episode of Therapeutic Snacks! In this kickoff, we’re sharing the story behind the podcast, why discovering your 'why' matters, and how you can begin uncovering your own purpose. Thank you for listening!