WOD you talkin' about?

Rory Mckernan is one of the most recognised faces in CrossFit, from hosting Open Announcements to Post-WOD Games Interviews, he worked for CrossFit HQ over it's biggest growth period yet.Now, as a part of CrossFit Mayhem, Rory is still a huge part of the community. We chat about the rise of the Sport, and the true Heroes within the affiliates. It's a special episode and I really hope you enjoy it as much as I did.As always don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content.Head over to Murgs.com for all your CrossFit equipment needs and use 'WOD15' at checkout for 15% off all orders.@wodyoutalkinabout@rorymckernan@leahsherlock_

Joining Leah today is Lena Richter. As part of team CrossFit Oslo, she has gone to the CrossFit Games three times, and stood on the podium every time.We chat about how she got into the Sport, how it has changed throughout the years, training with her Heroes, and of course her plans for next season.As always, don't forget to like rate and subscribe to let us know what you think and be the first to hear about all our new episodes and content!We hope you enjoy!@wodyoutalkinabout@lenarichter@leahsherlock_

Justin Cotler is one of the best Coaches in the sport of CrossFit. As the Founder of Underdogs Athletics, Justin has coached hundreds of athletes over the years, and been by their side as they have achieved incredible things, including Podium places at the CrossFit Games.We chat about how he became the Coach he is today, similarities between the Sport and Music business, coaching top athletes, and of course, preparing for the 2023 Rogue Invitational.As always, don’t forget to like, rate and subscribe to let us know what you think and support the show!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@justincotler@leahsherlock_@murgs

Another special bonus episode for you all! Today, we welcome Hannah Mittoo, co-founder and Director of The Academy Programme, as well as two of their Youth Ambassadors, Molly Butcher and Hannah Wendt.The Academy is a Sports & Fitness programme which uses CrossFit as the building block to improve educational and vocational opportunities for young people in the UK.We get to know all about it's foundations and plans for the future, as well as the goals and tasks of their Youth Ambassadors and all that's to come!As always, don't forget to like rate and subscribe to support the show!@wodyoutalkinabout@the.academy.programme@mollybutcherx@how_cf@leahsherlock_

October is Breast Cancer Awareness Month - I am thrilled today to bring you a Bonus Episode with Lindsey Marcelli, Founder of Compete for a Cure.Compete for a Cure are a non-profit organisation with a mission to fund breast cancer survivors and thrivers wellness, and provide breast health education for coaches, trainers and athletes.They are doing some incredible work and everything we discuss in the episode is linked below!Online Chalktober Auction via Morning Chalk Up (ends October 15th): Auction SiteCrossFit Gyms to host fundraising events benefitting C4CFree Course for Coaches: Breast Cancer BasicsGrants for individuals as well as gyms competeforacure.org/supportNutrition Scholarship Program with HSNCustom Gym Apparel provided by Frvr Fierce- Form HereDonate and Support: https://www.competeforacure.org/supportPlease do what you can and support this incredible organisation.As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!@wodyoutalkinabout@competeforacure@leahsherlock_

Lucy Campbell took the main stage at The CrossFit Games last year, and returned home to the UK with a stellar performance as a Rookie, which included 2 event wins. Since then, an unfortunate wrist injury which has since led to surgery, left her out of the 2o23 season.We chat through what that has been like, mentally and physically, as well as getting an update on how she is going. Lucy also gets honest about setting boundaries as a Coach and an Athlete within her box and beyond. Plus as always she takes on our quick fire questions, which aren't that quick!As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@lucycampbell5@leahsherlock_@murgs

Todays guest is Lauren Kalil, an absolute force of nature in the world of CrossFit media. Now a part of the 'Talking Elite Fitness' team, Lauren has been broadcasting and creating great content in the sport for years, and boy is she good at it.We chat about how she made the move to CrossFit from local news, her own training, the best people she has interviewed and more.We loved this episode and hope you do too - as always, don't forget to like, rate and subscribe to be the first to hear about all our new episodes and content!@wodyoutalkinabout@laurenkalil@leahshrlock_

In this episode, Leah is joined by 6 times CrossFit Games athlete Jamie Simmonds. One of the most loved and respected athletes in the sport, Jamie made a name for herself in 2016 by winning the Worldwide CrossFit Open, and then placing 3rd at the Games with CrossFit Yas. Since then, she went on to another 5 Games, and placed 3rd again in 2019.We chat about her multiple experiences, taking time off due to injury, appreciating what your body can do, and continuing in the face of adversity. Plus, find out where her favourite place to train is (hint: somewhere much warmer than the UK!).As always, don't forget to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@jgreenwod@leahsherlock_@murgs

Vicki Finn-Smith is a UK CrossFit Games Masters Athlete who competed in the 35-40 category at the 2023 Games. We chat about what it took for her to get there, including the sacrifices made along the way, and her goals to get back there next year.As always, don't forget to like, rate and subscribe to be the first to hear all about new episodes and content, and let us know what you think of the episodes!@wodyoutalkinabout@vicki_finn_smith@leahsherlock_

Today's guest is Tasia Percevez. A former CrossFit Games athlete who topped the podium twice as part of the team CrossFit Mayhem Freedom, alongside Rich Froning.Tasia talks us through her career as an athlete, and Coach, including going to the Games with Hayley Adams, and starting her own business.Listen now and let us know what you think! Be sure to like, rate and subscribe to be the first to hear all about our new episodes and content!Don't forget to check out Murgs, one of our sponsors, bringing you the highest performance CrossFit and Weightlifting equipment on the market - head over to Murgs.com and use the code 'WOD15' for 15% off on all orders!@wodyoutalkinabout@tasiapercevez@leahsherlock_@murgs