You're Glowing with Kim Perry

In this episode, I reflect on the fast-approaching holiday season and the need for planning as 2025 approaches. I discuss goal setting, fitness updates, and the importance of mindfulness through meditation as a mom. Then I switch to the upcoming emerging fashion trends for 2025 and a few lifestyle ones I can get on board with! You will hear on this episode: 00:00 Embracing the Holiday Spirit 03:02 Goal Setting for the New Year Skylight calendar CODE KIM15 05:46 Fitness Updates Ayla is a runner? 09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms  11:51 2025 Fashion Trends to Watch 17:57 Lifestyle Trends for 2025: Nesting Parties   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!   Have anything you want to share? Email me at podcast@kimperry.com.    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I dive into the realities of multitasking as a mom while caring for a baby, sharing personal challenges and practical strategies. I also chat about my latest binge-worthy shows focusing on cold cases and reflect on the importance of steering clear of fast fashion. Plus, I break down 2024's hottest trends in a fun 'Smash or Pass' style. To wrap things up, I encourage you to reflect on the highlights and growth from the past year—because 2024 had so much to offer!"   You will hear on this episode: 00:00 Multitasking and Efficiency in Parenting 02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically? 05:53 Documentary Insights: Media Influence and Cold Cases Habit stack Rookie protein and greens CODE KIMPERRY 08:46 Consumerism and Fast Fashion: A Critical Look 12:04 2024 Trends: Smash or Pass? 14:54 Fashion Trends: A Deep Dive 27:55 Lifestyle Trends for 2024 and Reflections on the Year Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!   Have anything you want to share? Email me at podcast@kimperry.com.    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode, I’m sharing mom-to-mom encouragement, updates on life, and a special look at Jesse’s milestones! Tune in to hear how my little man is growing, the lessons I’ve learned about embracing every stage, and tips to find joy in your parenting journey.   You will hear on this episode: 00:00 Feeling Put Together: The Aesthetic of Wellness 02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20  05:45 Winter in Florida  09:06 Movie Reviews  11:56 TV Insights 17:59 Fitness Goals: Advent Calendar Workouts 18:57 Baby Update: Milestones and Parenting Reflections   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List    Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new year challenge focused on workouts and meal prep!!!! I also introduce an advent calendar giveaway, and reflect on the magic of Jesse's first Christmas. It’s important to make family traditions and I give you some ideas for holiday activities!   You will hear on this episode: 00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY 02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List  06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List  08:59 Navigating First Christmases with a Baby 12:06 Creating Christmas Traditions 19:57 Family Activities and Holiday Memories Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List    Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop

In this week’s episode we are talking about progressive overload in motherhood. Just like with working out where we slowly push the muscle even further to build strength, this is how motherhood is. Slowly, we are able to do so much and we are working those motherhood muscles.    You will hear on this episode: Black Friday Sale! Planning on sharing the sale? Become a Kim Perry Affiliate!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Black Friday Sale!   30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs     Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

  In this week’s episode we are talking about my Black Friday sale that starts today and going through just life updates!    You will hear on this episode: Black Friday Sale! Planning on sharing the sale? Become a Kim Perry Affiliate!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: The Kim Perry Black Friday Sale! 30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs   Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about all of the sales that I am seeing as well as my own sales that are happening starting next Monday! I can’t believe it is happening so soon! I also talk about FOMO and how I had it recently! I show you how I walk through it and process my emotions.    You will hear on this episode: Black Friday Sale! Pelvic Floor Playbook $14 Yellow Feather Tallow   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15   Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about exclusively breastfeeding. This is a first for me. With my other kids, I had options, but with Jesse, he just wants me. This is sweet and beautiful and also really hard to feel like I am it and I wanted to share with my glow gang!   You will hear on this episode: NBC Recap Episode  Rookie Protein CODE KIMPERRY  Dave's Killer Bread has so much protein! Afterglow Schedule is my jam and I am feeling strong! Black Friday Sale! Pelvic Floor Playbook $14   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15   Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about updates from me because I took a few weeks off and behind the scenes of me being on NBC.   You will hear on this episode:  Our Instagram is back! Rookie: I like Recovery and Sleep: 20% off all Sleep + 15% off more with my code! October 23rd-31st. Free Shipping on all orders 10/30-10/31! Code KIMPERRY Black Friday sale Save this link coming soon!!!! Fall Focus 2024 Buy at anytime to complete on your own!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15   Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco

In this week’s episode we are talking about how this world is crazy and what I am doing to protect my mental health. I give you my tips, especially with my whole feed being the hurricane and so much more.    I also share with you some VERY exciting news where Kim Perry is going on national television! I am so excited and want to share all the details. You will hear on this episode: Fall Focus Challenge We are a week in and there is still time for you to join us! Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member.  Soul CBD code KIMPERRY These really help me with sleep! Better Help is where I go for my therapy needs!   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15   Have anything you want to share? Email me at podcast@kimperry.com.    Let’s be friends! Friends don’t let friends workout alone Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco