The holiday season is coming soon and we’ve got a lot to talk about! Buckle up because it’s time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you […]

Allan explains the ever-changing nature of his successful business. He shares how the business of printing on clothing has changed. He also shares how important it is to have a cooperative relationship with other printing shops.

So, that didn't work out the way we thought it would. Put your favorite motivational quote here. Then credit it to Shakespeare. Then put a picture of Yoda up. Wasn't that a fun 15 seconds?! :) *deep sigh*Four Years Of High Tide For Comedy Writers[INACCESSIBLE]RockFest <- Click In Here To Skip The PoliticsInto The Minefield Of Winter BirthdaysLow Key HolidaysVeteran's Day Concerts, Disc Golf, Gardening, BakingBlack Friday, Show Business, TrainingToday, On 4th Monitor - OFFLINE Got a question, comment, or something you want us to BS about? Good! Tell us! shutupihateyoupod@gmail.com, or DM us on Facebook or the 'Gram! Produced and edited by Scoot Along Productions. -- scootalongproductions@gmail.com --

Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.Here are the highlights:(1:29) Reasons for the Boom in Supplement Industry(3:33) Impact of Modern Lifestyles and Aging on Nutrition(4:58) Importance of Proper Supplement Dosage(7:32) Benefits of Magnesium and Collagen Supplements(9:00) Developing a Personal Wellness Plan(10:17) Balancing Supplements with a Good DietNot sure what supplements you should be taking?Would you like a FREE personalised health and wellbeing report to help you?Here's what you'll get in your confidential, tailored report:✅ Overall health score✅ BMI and Ideal Body Weight✅ Metabolism insights✅ Toxin load assessment...and even more!This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.Want to get your hands on this personalised report?• Just click here: https://www.myfreehealthreport.com/GabbymottyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In Part 2, we pick up where we left off in Part 1, with Nicole's move to New York. She didn't necessarily have a plan for this cross-country relocation, but she dove in head-first nonetheless.   Nicole of course turned to Craigslist to help her find a roommate. But she also hopped on FB Marketplace, which is where she eventually found someone. She moved in with an old friend from theater to an apartment in East Harlem on 125th Street.   She considers her time in NYC "epic." She learned a lot, she grew up, she did laundry in the snow ... character-building, all of it. She came to hate winter, being a California girl and all. But she auditioned, worked as a waitress and bartender, and had a few other jobs. She made it onto New Amsterdam and Law and Order. At this point in the recording, thanks to my dorking about Nicole being the first guest of this podcast to have also appeared on Law and Order, we talk about that long-running TV show.   There was also an "industrial sitcom" where Nicole played a lead character. Today, it is used to teach people around the world to speak English. Thanks to this and her own world travels, she gets recognized abroad.   After nearly 10 years, she returned to The Bay, around the time of the pandemic. Part of it was COVID, but also, she feels that the Hollywood myth had been demystified. Nicole arrived at a new perspective on the industry, one that felt exploitative. And so she came home.   Because Nicole and I recorded before Election Day, we go on a sidebar about what we thought might happen if you-know-who won. It's interesting to hear our chat about that from here. But I left it in for posterity, if for no other reason.   Nicole's husband got COVID while they were still in New York. It was early in the pandemic, and NYC got hit hard. He wasn't able to go to the hospital, and so Nicole masked the fuck up and took care of her partner. She avoided contracting the new disease. He recovered, but it made her think of what could happen if one of their parents got it. That informed their decision to return to California. They were able to get on one of the last flights out of New York in April 2020.   Once she got back home, she regrouped. It was still early during the shutdown and no one was shooting anything. She meditated, hiked, and cleaned her mom's house. In doing so, Nicole found a file cabinet full of her grandma's letters, including those from her time spent living in a San Francisco brothel. Her grandmother, Estrella Chavez, wrote about that time as well as her own ancestors, and Nicole was blown away.   She discovered that the California State Assembly had named her grandma the first Filipina-American to do activism and cultural work in San Francisco. She was also recognized by Willie Brown when he was mayor.   Around this time, she was also learning more about the uncle who gave her that camera—Patrick Salaver—and his work in the Civil Rights movement. Patrick was involved with the Third World Liberation Front that brought together many different ethnic student groups at SF State, including Filipinos.   Discovering all this family heritage made Nicole focus on her own legacy. She had gotten into producing events for the Filipino community in South of Market. She was rolling. But then, she got pregnant. With a kid on the way, Nicole realized she needed a job. And that's how she got work as program manager at Balay Kreative.   One idea she brought to her new job was starting a podcast to help amplify the stories of her community. Cultural Kultivators podcast serves to share Southeast Asian voices and stories and push the culture forward. Find it on Instagram and on all the podcast platforms.   Also, please follow Kindred Kapwa, Nicole's production company. Learn more about her "Patrick Salaver Project," the life story of her uncle.   We end the podcast with Nicole's take on this season's theme: Keep It Local.   Photography by Mason J.

Join Heather Lockett as she films from the enchanting canals of Bruges,Belgium, on Armistice Day—a day dedicated to peace and honoring thosewho came before us. Heather shares her journey through Europe, startingin Paris and now exploring the historic beauty of Bruges. Against thebackdrop of a medieval city touched by both the splendor of life and thescars of war, she reflects on the timeless themes of resilience,community, and hope.Amid the chill of Fall and the vibrant tapestry of languages andcultures, Heather invites us to look inward and outward—toward ourhearts, our neighbors, and the world around us. With reminders of life'scontinuity; the noise of traffic, laughter of children, and rising moon,she encourages us to embrace our shared humanity, acknowledge seasons ofchange, and cherish the beauty of connection.Tune in for a heartfelt conversation that transcends borders and remindsus: “As we choose, we are more than okay; we are fantastic."Contact Heather S Lockett:Email: podcasts@lastingconversations.comPhone: (561) 831-8356Website: www.lastingconversations.comFacebook: Lasting ConversationsInstagram: @LastingConversationsLinkedIn: Lasting ConversationsYouTube:@LastingConversationsWe want to hear from You! Be a part of the Conversation! Reach outwith comments, questions, or as a show sponsor, via email atpodcasts@lastingconversations.comLasting Conversations"We get to the HEART of everything!"Support the show

Silo is back!

Come celebrate with us as we mark two incredible years of "Aur Bata"❣️This special episode delves into the fascinating world of Internal Family Systems (IFS), a transformative approach to understanding and healing the mind.😊Discover how IFS views the mind as a dynamic system of parts, each with its unique role and purpose. Learn why to connect with your core Self, the compassionate and wise leader within, and why to nurture and empower your wounded parts.Tune in to this enlightening conversation and embark on a journey of self-discovery and healing.❣️VerywellMind - What to Know About Internal Family Systems (IFS) Therapy

EP. 010 - JP discusses the journey and the process of healing and healing properly.

Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:Why a reluctant yes is more harmful than an honest no for both you and the other personThe hidden costs and ripple effects of always saying yes when you want to say noFive simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing othersIf you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. Send us a text