In this episode of the Two Piers Podcast, host Erica D’Eramo is joined by health and fitness professional Eliza Simmonds to explore the art of setting sustainable fitness goals. Eliza shares her inspiring journey from teaching preschool to becoming a fitness coach, offering practical advice on building routines that empower individuals to achieve long-term success.Together, Erica and Eliza delve into the parallels between fitness and professional coaching, emphasizing the importance of a growth mindset, embracing discomfort, and creating routines that align with personal values. They tackle common fitness myths, highlight the benefits of strength training, and discuss how small, incremental changes can lead to lasting results.Whether you're a fitness enthusiast or someone looking to integrate wellness into your busy life, this episode offers valuable insights and actionable takeaways.Connect with Eliza: Follow her on Instagram @eafitme or email her at Eliza@EAfitnessandperformance.com to take the first step toward your fitness goals!Links: EA Fitness and Performance

Yes, the year is nearly over, but don’t take your eye off of the ball.  Instead, might we recommend taking a brief trip to “fantasy island”…Discover what sets ThinkingAhead apart, hear stories from recruiters, and browse opportunities by clicking here.

“Being uniquely ourselves to our fullest potential…” In this captivating episode of the She’s Electric podcast, we explore the journey of Todd Joseph. A serial entrepreneur and former pastor, Todd’s gone from building award-winning businesses like Opuntia Café (Time Magazine's top 100 places in the world) to leading a unique church from Oakland’s hipster community. Todd dives into the distinctions between religion and spirituality, the essence of living authentically, and the transformative power of meditation. Plus, gain life lessons from Todd's personal experiences, including building an orphanage in Kenya and confronting his vulnerabilities. If you’ve ever wondered about your purpose and how you want to show up in the world, this one’s a must…

Send us a text In this episode of Your Future in Sales and Marketing, Mike Dickson sat down with Kurt Hegvold, VP Commercial Area Head and Managing Director ANZ, Electrolux to talk all things career, life and leadership! Kurt talks: Favourite brands, including Patagonia and their success with being purpose-led.How he started out in psychology and ended up in FMCG by chance. Why he has always been open to exploring new paths and new opportunities.The experience of working for large Tier 1 FMCG organisations such as PepsiCo, Unilever and Coca Cola. Why he always maintains a high level of curiosity in his career and brings a growth mindset to everything he does. Finding those watershed moments in your career.The best companies to work for as those that have a strong connection to their purpose and values and live those values every day.The difference between being a functional leader, where the focus is more on your technical skillset, vs a senior leader where the focus shifts to your soft skills. Kurt has some amazing insights to share, so grab your headphones and listen in now!  

🎙️ Welcome to this week’s episode of Relationships and Real Estate!We’re diving into everything from family moments to real estate tips and even a little crypto talk! Here's what we’ve got lined up:🔥 Light Up Main Street: Did Cori bail on this holiday event? Hear why she loves Disney crowds but avoided this one!📚 Teacher Conferences: Nola is crushing it in school, and Chris shares why Cori is the ultimate supermom.🍿 Movie Night at Pico: Freezing weather, mean moms, and how kindness always wins.💪 Spinatomy Update: Chris’s journey to overcoming chronic back pain and standing pain-free for the first time in years.🚨 What’s Up SCV: A viral video of a shocking car incident—was it attempted murder or self-defense? We break it down.💰 Crypto Talk: Bye-bye Bitcoin, hello HBAR and XRP! What’s driving the latest buzz in the crypto world?🛍️ Black Friday Prep: Our shopping plans for Hazelwood, Santino, and the holidays—plus, we want your best deals!🎉 Santino Turns 10: Big birthday plans, including Disneyland and a Puppy Party at Scooter’s Jungle.🏠 Deal of the Week: An incredible custom pool home with a detached guest house in Santa Clarita—don’t miss this gem!☀️ Silva Lining: Finding the bright side of today’s higher interest rates for buyers and sellers alike.Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode with your friends and family! Let’s grow our community of homeowners, real estate enthusiasts, and everyday listeners. 💖#RealEstate #FamilyLife #Crypto #SantaClarita #RelationshipsAndRealEstate

Episode SummaryIn this episode, Cole Cornford is joined by cybersecurity experts and IRAP assessors, Kat McCrabb and Toby Amodio, to unpack the latest updates to the Protective Security Policy Framework (PSPF) for 2024. They explore the significant changes introduced in the PSPF, such as the heightened emphasis on IRAP assessments, the potential strain on resources due to increased demand for assessors, and the impact on government agencies' compliance efforts. The discussion delves into the restructuring of the PSPF domains, including the separation of information and technology, and the challenges this presents for reporting and governance. They also address issues with self-attestation in agencies, insights from ANAO reports, and the critical importance of managing legacy IT systems. Kat and Toby offer valuable perspectives and practical advice for organisations navigating these new requirements, highlighting the need for proactive planning and adaptation in the evolving cybersecurity landscape.Timestamps01:27 - What is the PSPF? Toby explains the framework03:07 - Kat discusses the biggest changes in the PSPF 2024 updates04:20 - Challenges with IRAP assessments: time, cost, and limited assessors06:18 - When are IRAP assessments required? Clarifications08:13 - Changes in PSPF domains: splitting information and technology10:08 - Implications of the changes for reporting and governance12:15 - Comparison with NIST framework and governance considerations13:38 - Issues with self-attestation and insights from ANAO reports15:09 - Strategies for improving reporting and assessments in agencies17:36 - Managing legacy IT systems under the new PSPF requirements18:52 - Key takeaways and final thoughts from Kat and TobyMentioned in this episode:Call for FeedbackThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

In this episode, I explore the power of admitting your mistakes. We'll discuss why owning up to your errors is essential for leaders, the potential risks, and actionable steps to help anyone incorporate this practice into their career.Timestamps:00:41 - STS Leadership & Career Coaching Updates!05:50 - Why Discuss Admitting Mistakes08:03 - Advantages of Admitting Your Mistakes12:10 - Are There Risks of Admitting Your Mistakes15:26 - How To Start Admitting Your Mistakes18:25 - Story TimeLeadership/Career CoachingWe’ve introduced new coaching packages designed to help you achieve your career goals. Whether you want to be a stronger leader, earn more money, or get promoted, we’ve got something for you.Explore our offerings: STS Leadership CoachingEngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: http://www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

As coaching grows in popularity, so does the misconception that all coaching methods deliver the same results. In this episode, Jackie Sahm, Vice President of Integrative Solutions at Hogan Assessments, joins us to explore why assessment-based coaching stands out as a transformative approach for L&D professionals.    Jackie breaks down what makes assessment-based coaching unique, who benefits most from it, and how data-driven insights can act as a catalyst for meaningful progress. We’ll also dive into how team-based assessments can amplify collaboration and performance, what to look for in a high-quality assessment, and share real-world success stories that can help you make a compelling business case for coaching.     Whether you’re a coach, L&D professional, or leader looking to maximize impact, this episode is packed with actionable insights to elevate your coaching strategy.    Resources:  LinkedIn: https://www.linkedin.com/in/jackie-vanbroekhoven-sahm-8263686/  Coaching the Hogan Way: https://www.hoganassessments.com/blog/coaching-the-hogan-way-leadership-development-solutions/  How to Select an Assessment Provider: https://www.hoganassessments.com/wp-content/uploads/2023/03/HowToSelectAssessment_20200921-3.pdf  Personality Change and Leadership Development Podcast Episode: https://www.thescienceofpersonality.com/personality-change/  Webinar: https://www.hoganassessments.com/webinar/how-to-fix-your-leadership-development-program/ Can People Really Change? Practical Advice for Leadership Development: https://www.hoganassessments.com/webinar/can-people-really-change-practical-advice-for-leadership-development/ 

Tune in for an inspiring conversation with Leslie Gallagher from Two Hands Four Paws, where she shares her journey in veterinary medicine and how her pioneering rehabilitation center transforms pet recovery while advancing women's careers through mentorship and education funding. Join us on the third Wednesday of each month on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including Libsyn, Soundcloud, Podbean, Spotify, Apple Podcasts, and YouTube. For podcast updates straight to your inbox, visit https://bit.ly/33WGlZA. See you next month! Helpful Links:  Leslie Gallagher: Link and Link Two Hands Four Paws: Link Two Hands Four Paws 501(c)(3) Foundation: Link Women's Wealth: The Middle Way®:  Link Glen Eagle: Link Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.

It's not just about the money (although money is important too).  Discover the secret to redefining wealth beyond the financial realm  and uncover strategies to elevate your career and life as an introverted woman leader. ______LET’S CONNECT!**Interested in working with me 1:1? Work with me to land your executive promotion, increase your impact at work, hone your executive presence and increase your salary by $50-100k.Learn how I can help you become an elite executive.  Book your call here.Leave the podcast a 5-star review and help other introverted women find us and join our community.Follow me on LinkedIn.