AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

Are You Drinking Too Much Water? The Truth About Hydration 💧You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water.From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health, and even your lab tests, we’re diving into the facts. Whether you’re exercising, on diuretics, or just trying to be healthier—knowing when and how much to drink matters.✅ When should you drink water?✅ How much is too much?✅ Is peeing at night normal?✅ Should you really sip all day?Let’s clear the confusion. Drink smart, not more.—💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com—🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout#HydrationMyths #HealthTips #WaterFacts #Hyponatremia #DrinkSmart #DoctorExplains #YouTubeEpisode #MedicalAdvice #WellnessTips #HealthyLiving #ElectrolyteBalance #WaterIntake #Diuretics #Overhydration💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics. From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explores the good, the bad, and the ugly of palm oil. Learn about the differences between red and refined palm oil, how to use it wisely in your diet, and why moderation is key. The conversation also dives into the passionate online defense of palm oil, the loss of African dominance in its production, and the environmental hypocrisy of global powers. With bold commentary and practical advice, this episode is a must-watch for anyone interested in food, culture, health, and justice!💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading marketing.Many of us have been told that certain vitamins are essential for our well-being, but the reality is far more complex—and in some cases, downright exploitative. Join me as I break down the science, the myths, and the marketing tactics that put our health at risk.💡 Why Are We More Vulnerable?I’ll share real stories from my medical practice and explain why so many of us fall for these vitamin scams. Plus, I’ll give you practical tips to protect yourself and your family from wasting money on unnecessary supplements.—💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com—🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout#VitaminScam  #BlackHealthMatters  #SupplementScam  #HealthMyths  #VitaminsExposed  #HealthMisinformation  #BlackWellness  #NaturalHealth  #HealthEducation #BlackCommunityHealth  #WellnessTips  #HolisticHealth  #BlackDoctorsSpeak  #HealthAwareness  #PodcastClips  #YouTubeHealth  #MedicalPodcast💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their identity — their shape, confidence, and what one patient powerfully called her “Black woman essence.” In this episode, we’re having an honest and empowering conversation about how to approach fat loss without sacrificing the curves that define you. Joined by certified personal trainers and fitness power couple Diane and Willie Brown, we explore how strength training and targeted muscle building can help women sculpt their bodies rather than shrink them. From debunking myths about “ideal weight” to explaining how to preserve and enhance areas like the glutes, thighs, and chest, this discussion offers science-backed advice and compassionate insight. Whether you're just starting your fitness journey or looking to reshape your approach, this episode is for you.—💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com—🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout#MedicalJourney #PatientCare #Residency #FamilyLife #CompassionateCare #MarylandPrimaryCare💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

If you have high blood pressure, take the high blood pressure medication or risk having a stroke.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Black woman who has ever felt unseen, reminding us all of the importance of prioritizing mental health and self-love.🎙️ In this episode:• Trista’s 170-pound weight loss journey• The deep connection between mental health and physical health • Empowering Black women to prioritize healing and wellnessListen now and be inspired to start — or continue — your own journey toward healing, strength, and transformation.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

No excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, expert insights, and the motivation you need to level up your lifestyle.Let’s get healthy, strong, and unstoppable — together.💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

In this thought-provoking video titled "Black People and Depression," Dr. Albert Takem explores a crucial yet often overlooked aspect of mental health—how black individuals confront depression and their reluctance to embrace mental health treatments. 🌍💔 Join us as Dr.Takem discusses:- The unique struggles faced by black communities concerning mental health- The common fears surrounding mental health medications, including dependency and chemical concerns- An insightful breakdown of how mental health medications work and why they can be beneficialDr. Takem's compassionate approach aims to dismantle the stigma surrounding mental health and encourage open conversations about the importance of seeking help. This video serves as a valuable resource for anyone looking to better understand the complexities of mental health within the black community and the path toward healing.Connect with us on social media for more discussions:  Instagram: https://www.instagram.com/afrofit_official Let's break the stigma together! 🙌 Don't forget to like, subscribe and hit the bell icon to stay updated on future episodes!#MentalHealth #MentalHealthTreatment #BlackPeople #DepressionAwareness #MentalHealthMatters #BreakTheStigma💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟Mark shares his journey of overcoming health challenges through lifestyle changes, emphasizing moderation, healthier alternatives, and increased water intake. 💪💧He discusses cultural challenges and the importance ofeducation and changing habits. Mark's story highlights the power of commitment, proactive health management, and regular check-ins with his doctor. 🩺 Stay strong, stay well, and keep showing up for yourself. 💖✨See less💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Welcome to AfroFit Official!I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science.No fads. No fluff. Just results.✅ Weekly weight loss tips✅ Fitness strategies for Black bodies✅ Mental resilience & stress management✅ Expert-backed insights you can trustIf you’re ready to transform your health — physically and mentally — you’re in the right place.Follow AfroFit Official on Facebook, Instagram, and TikTok.Let’s build stronger Black bodies and healthier Black minds — together. 💪🏾💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com