AfroFit Podcast-Healthier Black Bodies, Stronger Black Minds

Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟Mark shares his journey of overcoming health challenges through lifestyle changes, emphasizing moderation, healthier alternatives, and increased water intake. 💪💧He discusses cultural challenges and the importance ofeducation and changing habits. Mark's story highlights the power of commitment, proactive health management, and regular check-ins with his doctor. 🩺 Stay strong, stay well, and keep showing up for yourself. 💖✨See less💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Welcome to AfroFit Official!I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science.No fads. No fluff. Just results.✅ Weekly weight loss tips✅ Fitness strategies for Black bodies✅ Mental resilience & stress management✅ Expert-backed insights you can trustIf you’re ready to transform your health — physically and mentally — you’re in the right place.Follow AfroFit Official on Facebook, Instagram, and TikTok.Let’s build stronger Black bodies and healthier Black minds — together. 💪🏾💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Focusing on heart disease in the Black community, featuring Dr. Isaac Opoku-Asare, a board-certified interventional cardiologist from Silver Spring, Maryland.From medical school in Ghana to becoming a specialist in the U.S., emphasizing the importance of general practice and advancements in vascular surgery. Discussing the severe impact of cardiovascular disease, highlighting the prevalence of asymptomatic blockages and the disparity in life expectancy between Black and White individuals.Stressing the importance of recognizing early symptoms, adopting a healthy lifestyle, and regular physical activity to prevent heart disease. Addressing the promotion of exercise and the dangers of visceral fat, particularly in the abdomen, which significantly increases the risk of heart disease.Underscoring the need for proactive measures to improve cardiovascular health in the Black community.#HeartHealth#CardiovascularDisease#BlackHealthMatters#HealthyHeart💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

In this raw and honest conversation, Dr. Takem and Brittany Brown go deep on why most weight loss plans fail — and how your mindset is the missing piece.From emotional eating and self-sabotage to unrealistic expectations and toxic diet culture, this episode breaks down the mental blocks holding Black women back from achieving sustainable weight loss.Whether you’ve tried every diet under the sun or you’re just getting started, this conversation will help you rethink everything you thought you knew.⌛️Time Stamps:00:00 - Introduction04:17 - Weight Loss Journey05:53 - Cardio vs. Weightlifting: Which is Better?12:03 - Goal: Building Lean Muscle22:15 - Reasons Behind the Goals28:07 - Limiting Beliefs Affecting Weight Loss33:01 - Misunderstanding Calorie Intake from Drinks44:04 - Weight Loss as a Marathon, Not a Sprint45:15 - Creating a Healthy, Supportive Environment49:37 - What Foods Can Be Eaten?56:00 - Wrap Up👉🏾 Watch if you’re ready to: • Break the cycle of yo-yo dieting • Build discipline without burnout • Understand how stress and trauma affect your eating habits • Embrace weight loss as a healing journey, not just a number on the scale📘 Mentioned in the episode:Intentional Weight Loss Book – Get your copy here https://a.co/d/8XXp2he💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com—🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout#WeightLossMindset #BlackHealthMatters #EmotionalEating #WeightLossJourney #BlackWomenHealing💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com

Dr. Takem and Dietitian Patience Owunwanne discuss nutrition myths in the Black community 🍽️, challenging false ideas about traditional foods 🌍. They explore how colonialism, cultural bias, and food deserts shaped these beliefs, while stressing the importance of culturally-informed nutrition 💡. Patience shares tips on healthier eating, debunking myths about carbs, detox teas, and the overuse of palm oil 🛑. Learn how to simplify meals and create sustainable, science-backed habits for better health! 🌱✨👉 Don’t forget to like, comment, and subscribe for more insightful discussions on health and nutrition! 👇💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://marylandprimarycare.com