Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation

What happens when a high-achieving, Type A woman gets hit with a life-altering diagnosis like Hashimoto’s thyroiditis? In today’s episode, I’m joined by my friend Annabel Bateman—an author, podcast host, and fellow thyroid warrior—for a real and refreshing conversation about what it actually takes to feel better and reclaim your energy. Annabel has lived with Hashimoto’s for over 22 years, and she knows firsthand how confusing and exhausting thyroid symptoms can be—especially when you're being told your labs are "normal" but your body says otherwise. From brain fog and brittle hair to unexplained weight gain and fatigue, we unpack what these symptoms really mean—and what to do next. We talk about: The surprising link between Type A personalities and autoimmune disease Why thyroid medication alone often isn’t enough to feel your best How to recognize early warning signs of Hashimoto’s (even if your labs look fine) Four key lifestyle changes that can help you thrive with chronic illness without burning out How Annabelle's book, Kiss and Make Up with Your Thyroid, can help you simplify your healing journey This conversation is filled with compassion, clarity, and practical steps to help you feel more in control of your thyroid health. If you’ve ever felt dismissed, misunderstood, or just flat-out exhausted—this is the encouragement and validation you didn’t know you needed. 📚 Resources & Links Mentioned: Annabelle’s book: Kiss and Make Up with Your Thyroid Annabelle’s podcast: Let’s Talk Thyroid The Healing Starts Here Community – Join my free Facebook group for women navigating a healing journey 💬 Leave a Review! If this episode encouraged you, would you take 30 seconds to leave a rating or review? It helps more women find the hope and healing they’re searching for. 🙏

In this honest and inspiring episode of Healing Starts Here, I sit down with Emily Rooney — wife, mom of seven, and founder of the Happy Organized Life blog and community. Emily shares how she built a thriving business while homeschooling, caring for a medically complex child, and navigating the ups and downs of real life. We talk about the emotional toll of raising a child with Parkinson’s, the mindset shifts that helped her reclaim her time, and why finding creative outlets like painting can be essential for healing. Emily opens up about grief, motherhood guilt, finding joy in the small things, and how she’s learning to release control and live fully in the present. Whether you’re walking through chronic illness, feeling stretched thin in motherhood, or simply needing encouragement that you’re not alone — this episode will encourage and uplift you. 🔗 Links & Resources: Visit Emily’s blog: Happy Organized LifeFollow Emily on Instagram: @happyorganizedlife Join me in the Healing Starts Here Community: https://www.facebook.com/groups/healingstartshere 🧡 Don’t Forget to Subscribe & Review If this conversation encouraged you, please subscribe to the show and leave a review. Your reviews help more women find hope and healing.  

If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest. In this episode, I walk you through five clear signs it’s time to pause and give yourself the care you so freely give to others. I share honest moments from my own healing journey and offer grace-filled strategies to help you rest, reset, and receive support — even if it’s hard to ask. Whether you're a mom juggling medical appointments, a wife supporting a spouse’s health journey, or a woman fighting for your own healing, this conversation is your reminder: you matter too. And you don’t have to do it all alone.

If you’ve ever found yourself thinking, “The damage has already been done,” this episode is for you. Maybe you’ve been told that your diagnosis is permanent, your past habits have ruined your future, or that it’s simply too late to change — physically, emotionally, or spiritually. But what if God has a different word for you? In this heartfelt episode, I share a message that’s been stirring in my spirit, rooted in Ezekiel 37 — the vision of dry bones coming to life — and how it mirrors my own journey of healing from rheumatoid arthritis. I open up about the power of partnering with God to speak life over what looks dead, the role of obedience in healing, and the importance of rejecting hopelessness when it tries to write the final chapter of your story. Whether you’re dealing with a chronic diagnosis, spiritual weariness, or just the weight of “too late,” this episode will remind you that God can restore, redeem, and revive anything. 🔗 Resources & Links: Read Ezekiel 37 Learn more about my healing journey here. Join the FREE Healing Starts Here community: https://www.facebook.com/groups/healingstartshere 💛 Leave a Review & Subscribe If this episode encouraged you, it would mean so much if you’d subscribe and leave a review. It helps other women like you find hope and healing through this podcast.  

Do you ever feel like God is answering prayers for everyone except you? It’s easy to compare and wonder, “Why does their breakthrough come while I’m still waiting?” In today’s episode, we’re breaking agreement with the lie that God plays favorites while uncovering the truth about His unique plans for YOU. We’ll explore why waiting is hard, what scripture says about God’s faithfulness, and practical steps to trust Him when comparison creeps in. What You’ll Learn in This Episode: ✔️ Why waiting can make us feel forgotten—but we’re not ✔️ The truth about God’s unique plan for you ✔️ How to trust God’s timing when prayers seem unanswered Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!

Have you ever felt like your faith isn’t strong enough for God to answer your prayers? Maybe you’ve thought, “If I just prayed harder… if I just believed more… then God would move.” But that’s not how faith works. God doesn’t require "perfect faith"—He asks for trust. In today’s episode, we’ll break agreement with the lie that faith is a formula for getting what we want and replace it with the biblical truth. What You’ll Learn in This Episode: ✔️ Why God’s answers aren’t based on how much faith we can muster ✔️ The truth about mustard-seed faith ✔️ How to trust God even when prayers feel unanswered ✔️ A prayer to break agreement with the lie that you don’t have enough faith Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!  

Does God feel far away? Have you ever prayed and wondered if He’s even listening? You’re not alone. Many people struggle with the belief that God is distant and uninvolved—especially when dealing with chronic illness. In today’s episode, we’re breaking that lie and uncovering the truth about God’s presence. We’ll explore why God sometimes feels far, what scripture says about His nearness, and practical ways to reconnect with Him when you feel abandoned. What You’ll Learn in This Episode: ✔️ Why God sometimes feels distant (but isn’t!) ✔️ What the Bible actually says about God’s presence ✔️ How to reconnect with God when He seems silent ✔️ A powerful prayer to break agreement with the lie of abandonment Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode encouraged you, share it with a friend and leave a ⭐⭐⭐⭐⭐ review!  

Have you ever wondered, 'Am I sick because of something I did wrong?' Many people struggling with chronic illness battle the belief that their suffering is a punishment from God. This lie can leave us feeling abandoned, ashamed, and unworthy of healing. In today’s episode, we’re confronting this damaging belief head-on. We’ll explore what scripture really says about sickness, God’s heart for healing, and why Jesus never condemned the sick—He healed them. You’ll walk away with practical steps to break agreement with this lie and replace it with truth, bringing peace and renewed faith in God’s goodness. What You’ll Learn in This Episode: ✔️ The hidden ways this lie shows up in our thoughts and emotions ✔️ Biblical truth about suffering and healing ✔️ A powerful prayer to break agreement with the lie that your illness is a punishment ✔️ Simple mindset shifts to restore hope, even in difficult seasons Resources & Next Steps: ✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth. 📥 Download here! 📲 Join the Conversation: Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support. 💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!  

Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence. You'll learn: Common names of sneaky ingredients to watch for and why they’re problematic. Simple strategies for making healthier food choices without spending hours in the grocery store. How to navigate tricky marketing claims and identify truly clean products. 🎉 Don’t forget to grab your free Sneaky Ingredient Cheat Sheet! It’s packed with everything you need to take the guesswork out of shopping and start making more informed decisions. Download your free cheat sheet here. Let’s take the stress out of healthy eating and focus on nourishing your body with confidence! Ready for even more support on your wellness journey? Join me in the Healing Starts Here Community on Facebook!

Are you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey. It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll share three real-life stories that illustrate when it’s time to fire your doctor and move on. Your health journey matters, and finding the right support can make all the difference. If you’ve ever felt belittled, ignored or stuck in your current care, this episode is for you. Next Steps: Share this episode with someone who needs encouragement on their health journey. Join the FREE Healing Starts Here community for ongoing support and resources. Connect with me on Instagram!