Life Starts at Retirement

Retirement is the perfect time to slow down and truly savor life, and mindfulness can help you do just that.🌟 In this video, we explore how practicing mindfulness can reduce stress, improve health, and bring more joy to your retirement years.Learn simple techniques like mindful breathing, gratitude journaling, and nature walks that you can incorporate into your daily routine. Whether you're looking to boost your emotional well-being, strengthen your relationships, or find purpose in this new chapter, mindfulness can transform your retirement into your best years yet.👉 Ready to start your mindfulness journey? Watch now!💬 Share your favorite mindfulness practice in the comments!👍 If you enjoyed this video, give it a like and subscribe for more tips on thriving in retirement.    #Mindfulness #RetirementWellness #MindfulLiving #RetirementGoalsIs this conversation helpful so far?

#retirement  #retirement lifeIn today's podcast I will share some fun and unique ideas to make your retirement more fun and fulfilling.  In my Facebook group I get asked all the time - "what will I do all day?"   "Will I be bored?"  "I'm going to go crazy!" And so today I have some fun and exciting things to do in your retirement!  

#retirementplanning #retirementlifestyleAre you ready to trade in your rocking chair for a hiking stick?As a retiree, you deserve an active adventure that will get your heart racing and your senses tingling!Join us as we explore the best fun activities to keep the excitement and adventure in your retirement! From scenic hikes to cultural city breaks to ziplining, I show you how to stay active, engaged, and inspired so you can make your retirement REMARKABLE! So, what are you waiting for? Let's get ready for an active adventure like no other!Please check out our Facebook group at www.facebook.com/groups/lifestartsatretirement

#retirementAre you truly ready to step into the next chapter of your life? Retirement isn’t just about leaving your job—it’s about starting a new journey filled with freedom, passion, and purpose.In this video, we’ll explore what it really means to be ready to retire. From financial considerations to emotional readiness, and from creating new routines to finding your purpose beyond work, we’ll help you assess whether you’re prepared to embrace this exciting new phase.If you’ve been asking yourself, “Is it time?” this video is for you. Whether you’re on the brink of retiring or just dreaming about it, we’ll give you practical tips and inspiring ideas to make your retirement everything you’ve imagined—and more.Contents of Video 0:00 - Introduction0:40 - Pay attention to your feelings1:13 - Does your job still provide you with purpose?2:07 - Is work still fun?2:25 - Closure3:23 - How is your health?5:05 - Is work getting in the way of having fun?6:00 - Are you ready socially?6:37 - Are you prepared for the mental change?7:00 - How about that $$?Please join our Facebook group at www.facebook.com/groups/lifestartsatretirement Don’t just retire—make your retirement remarkable!🎥 Subscribe for more videos on making the most of retirement!

#retirement #retirementplanningRetirement often feels like the ultimate finish line—a time to relax, pursue hobbies, and travel. But for many, the reality of retirement looks very different from what they expected.In this video, titled "Retirement Reality Check: What I Wish I Knew Before I Retired," I’ll share the five biggest lessons I’ve learned since stepping away from the 9-to-5 grind. If you’re dreaming about retirement or even just starting to plan for it, these insights could help you avoid common pitfalls and set yourself up for success.Retirement is a journey, not a destination. By sharing what I wish I’d known, I hope to give you a clearer picture of what to expect and how to prepare. The key to a successful retirement is to plan for more than just the financial aspects—it’s about building a life that keeps you engaged, fulfilled, and happy. Don’t miss this reality check; it might just change how you think about your own retirement journeyContents of Video0:00 - Intro1:20 - Time flies3:44 - Financial $$$5:48 - Social Life7:50 - Freedom...what are you retiring to?9:25 - Be aligned with your partnerPlease check out my video about the 3 stages of retirement....Go Go Phase, Slow Go Phase and No Go Phase. ✅https://youtu.be/4-_kDrQnwN8Please check out my video on the 4 stages of retirement! ✅https://youtu.be/sELWGP7IyusPlease join our Facebook Group www.facebook.com/groups/lifestartsatretirementPlease follow me at Tiktok but be patient...I'm still learning this app!! https://www.tiktok.com/@lifestartsatretirement

Entering retirement is a huge life change and often is a change in our social life as well. And making friends as an adult can be tough, but it's especially challenging for retirees who may have left behind their social networks and routines.In this video, we'll explore the importance of building and maintaining friendships in retirement and provide practical tips on how to do so. From boosting mental health to staying physically active, strong friendships can make all the difference.Tune in for tips on building connections and why friendships could be the key to a happier, healthier retirement!Please consider joining our Facebook group at www.facebook.com/groups/lifestartsatretirement

#retirementplanning #retirement In this video, we’re joined by a special guest, Shelly Dale, who shares her insights on how to bring more joy and fulfillment into retirement!From cultivating gratitude and positivity, to building meaningful relationships, we’ll explore practical ways to make the most of this new chapter. Whether you're newly retired or will retire in a few years in, this conversation is full of inspiring ideas and tips for creating a happy, vibrant retirement life.So, if you're ready to start living your best life and retire with a heart full of happiness, watch until the end and start your journey to a happier, more fulfilling life today! Tune in to learn how to add more positivity to each day!Don’t forget to like and subscribe for more content on thriving in retirement!Please join our Facebook group at www.facebook.com/groups/lifestartsatretirement To purchase Shelly's book, please go to www.flourishingmatters.com

Retirement is often seen as a time of relaxation, freedom, and new adventures, but for many, it can also bring a wave of unexpected emotions.In this video, we dive into the emotional challenges that come with this major life transition, from the loss of structure and identity shifts to feelings of loneliness and financial anxiety. Whether you're just starting your retirement journey or are a few years in, it's normal to experience a mix of joy and uncertainty.We’ll explore why retirement can feel overwhelming and share tips on how to build new routines, rediscover your sense of purpose, and stay socially connected. Plus, learn how to turn these emotional challenges into opportunities for growth and reinvention. If you’re navigating the emotional side of retirement, this video is for you! Remember, you’re not alone, and there’s a whole community here to support you as you embrace this next chapter. Don’t forget to like, subscribe, and share your thoughts in the comments!⏱ Timestamps:0:00 Introduction1:55 Fear of the Unknown3:35 Loss of Structure5:20 Identity Shift7:11 Loss of Purpose8:15 The Impact of Social Connections10:15 Financial Anxieties

#retirement #retirementtravel #lifestartsatretirement This coming year is going to be a very special and big one for us! We have decided to take this first year after Ken's retirement to travel, travel, and travel some more.We are going to 29 different countries and experience everything that we can!Watch the video to see where we are going and to see how you can have fun with us and follow our journey! And get inspired for your own retirement travels.If you enjoyed the video please subscribe, like and turn on notifications, thank you ❤️

Retirement is not just about reaching a certain age or financial milestone; it's an opportunity for a new chapter filled with exploration, growth, and fulfillment.In this video, we'll delve into the art of crafting a successful retirement by adopting six essential habits that can make your retirement truly remarkable.Whether you're already retired or planning for the future, these habits can help you design a retirement that's not only financially secure but also emotionally rewarding.Please join our Facebook group at www.facebook.com/groups/lifestartsatretirement