Over the Next Hill Fitness

Send us a textWhat ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpected joy of racing against his dad, reflecting how these experiences fueled an unquenchable competitive spirit. His story is a testament to how a simple challenge can lead to transformative personal growth and the pursuit of grand marathon dreams.From the icy terrains of Antarctica to the rugged landscapes of Idaho, Wyoming, and Colorado, we explore the thrilling world of marathon running in remote corners of the globe. Skylar shares his most memorable race experiences, emphasizing the unique challenges and the deep sense of achievement that comes with ticking off states on his marathon bucket list. We discuss practical strategies for managing the logistics of back-to-back races and how the adventure of road trips adds to the allure of these far-flung races. The conversation navigates the balance of travel methods that support a runner's quest to explore new destinations.Skylar's audacious plan for a 310-mile ultramarathon across Iowa underscores his dedication to running for a cause. Scheduled for May, this charity event promises to be both a personal endurance test and a community-driven effort with donors' names proudly displayed on event t-shirts. As Skylar prepares for this monumental journey, we discuss nutrition strategies from the renowned book "Born to Run" and the camaraderie with fellow runners joining parts of the ultramarathon. Highlighting Skylar's ambitious goal of marathons across all 50 states and seven continents, we touch upon the broader dreams that make running a significant pursuit, brimming with adventure and personal growth. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textWhat happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is a testament to the power of determination and joy in the running community. Discover how she overcame personal challenges like surgeries and endometriosis-induced weight gain, and how a 5K with her grandchild sparked a love for running that continues to this day.Running isn't just about the physical act; it's a community and a lifestyle. Toni shares her experiences with the Old Ladies Running Facebook group, where she has found camaraderie and strength despite age and physical challenges. Whether it's the race day excitement or planning "runcations" with friends, Toni emphasizes that running is an inclusive activity that welcomes everyone, regardless of their starting point. We explore the humor and challenges of running in varying weather conditions and how each runner develops unique preferences for their outdoor adventures.As we round off this heartwarming episode, we delve into essential tips for nutrition and injury prevention that Toni has gleaned from years of experience. Whether you're a seasoned runner or just starting, Toni's insights on hydration, fueling, and setting personal goals offer valuable guidance for any fitness journey. Celebrate the joy of running and the supportive nature of the community, and be inspired to lace up your shoes and embark on your own path to health and happiness. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textExperience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy,  and learning to run with a guide opened new doors, leading him to tackle the iconic Habanero 100 in Texas. Meanwhile, Trina, a passionate trail runner turned guide from Wyoming, stepped up to help Jeff conquer his first marathon at the Alaska Prince of Wales Marathon. Their shared adventures highlight the power of perseverance and community strength when facing life's challenges.Join us as Jeff and Trina recount their unique running experiences, from the unpredictable Mayor's Marathon in Anchorage to the rugged trails of Prince of Wales Island. Discover how Jeff's innovative use of a mobility cane with his guide showcased resilience on the toughest terrains, while Trina's transition from road to trail running illuminated the vibrant racing communities in Alaska and beyond. Together, they emphasize the importance of overcoming fears, the transformative role of guides for visually impaired runners, and the deep camaraderie that makes every finish line a shared victory. This episode promises inspiration and insight into the world of marathon and trail running, brought to life through their compelling narratives. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textKen Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a series of life-altering events, including battling depression, witnessing the Boston Marathon bombing, and enduring a brain injury that changed everything.In this episode, Ken opens up about the profound challenges he faced after his accident, losing his business and home, and how running provided a lifeline. Adaptability became his mantra as he navigated neural fatigue and visual impairments, finding ingenious ways to continue his passion with limited resources. Listen to Ken's vivid recounts of nearly 150 marathons, where his resourcefulness and determination helped him overcome physical and logistical obstacles, such as hitchhiking to races and running barefoot.Perhaps most inspiring is Ken's unique approach to marathon running, which includes volunteering for race directors and participating in the six major marathons in body paint, each design reflecting a personal connection or honoring the host city. From becoming a giant Japanese flag in Tokyo to embodying the Statue of Liberty in New York, Ken's story is a vivid reminder that embracing individuality and a resilient mindset can lead to extraordinary achievements. Join us for an episode that highlights the importance of focusing on what can be done rather than limitations, and be inspired by Ken's incredible journey. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textWhat if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight gain, while Cassandra started to support her son's health after he faced bullying at school. Together, they share the heartwarming and challenging journey that not only improved their physical health but also brought them closer than ever.Imagine turning a spontaneous five-year anniversary trip to Vegas into a marathon adventure! We recount the exhilarating story of how a casual vacation turned into the Marine Corps Marathon, showcasing the hurdles and triumphs of their first marathon experience. From running separately to hitting the dreaded "wall" at mile 23, their resilience shone through. And just when you think it's over, they reveal the surprising twist of a family trip to Disney World right after this grueling event, exemplifying their commitment to staying active and finding joy in every step.In our final chapter, we delve into the highs and lows of consistent running, from participating in multiple mini marathons to the aspiration of tackling an ultra marathon. We discuss the culture of running in different regions, including some humorous run-ins with the police due to their unconventional routes in rural Indiana. We also shed light on the crucial role of nutrition and fitness in achieving peak performance while sharing invaluable lessons on body composition, muscle mass, and self-confidence. Through our experiences, we aim to inspire others to embrace a healthier lifestyle and discover the profound impact of running on both physical and mental well-being. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textWhat happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significant impact of his military career on his running, and the revitalization of his passion through a local running group in Hawaii. You'll be captivated by his experiences with the Honolulu Marathon and his adventures in rekindling his love for the sport post-retirement.Ever thought about running marathons and golfing in all 50 states? Glen shares the thrills and spills of his ambitious pursuit, including a chaotic marathon start in Tacoma and a lucky night at the casino that paid for the entire trip. This episode uncovers the planning, logistics, and sheer unpredictability of such a bold challenge. And when plans go awry, like an oversold reunion dinner leading to a return to the casino, Glen shows how to turn unexpected twists into memorable stories and further winnings.From overcoming significant medical challenges like compartment syndrome to the ultimate test of endurance with nine marathons in nine days, Glenn's journey is a testament to unwavering determination and passion. Hear about his incredible feat of completing the World Marathon Majors three times, his near-impossible marathon double in 2023, and the humorous yet painful experience of discovering a broken fibula mid-race. This episode is a powerful narrative of goal-setting, perseverance, and the relentless spirit needed to conquer the world of marathon running. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textWhat if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transformation, her first 5K where she raised funds for the National Brain Tumor Society, and her message about the power of determination and passion.Discover the story of a determined runner who set out to give back to the hospital that saved their life. This runner didn’t stop at one marathon; they went on to run marathons in all 50 states, three times over, with a stunning total of 310 marathons to their name. Hear about the discipline, community, and sheer joy that marathon running brought into their life, averaging 17 marathons a year and leaving an indelible mark on their journey.Lastly, we explore the career transformation of a finance professional who found a new calling as a holistic wellness coach. After losing their job in 2008, they embraced massage therapy, Chi running, and yoga, blending these practices to enhance their running performance and reduce injuries. From the beauty of Big Sur to the vibrant NYC Marathon and the thrill of the London Marathon, their favorite races are celebrated. We delve into their strategies for overcoming the challenges of ultra running and how they continue to find passion and balance in their athletic endeavors.Here's a link to the YouTube clip: https://youtu.be/ee8po6nz-S0 Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textUnlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners. We'll challenge the common misconception that running on an empty stomach can boost performance. Amy delves into why pre-run carbohydrates are non-negotiable for stabilizing blood sugar and ensuring you maximize your energy reserves. This isn't just about avoiding hunger; it's about fine-tuning your nutrition to either support weight loss or peak performance—because, as Amy explains, you can't effectively chase both at once.Personalized nutrition strategies take center stage as we explore how different runners have unique needs when it comes to fueling. From those who need a substantial digestion window to those who can snack moments before hitting the pavement, Amy provides tailored advice. Learn how the intensity and duration of your runs, whether it’s a short sprint or a grueling marathon, dictate your nutritional requirements. For those tackling longer races, practical tips on maintaining carbohydrate intake and avoiding those dreaded energy dips are shared, complete with actionable advice like setting reminders to eat during the race.Post-run recovery is just as crucial, and Amy has you covered with strategies to refuel effectively. Discover why it's essential to consume a mix of carbohydrates and protein soon after your run and how to manage if you’re feeling queasy or lack an appetite. From the benefits of liquid nutrition to the consequences of skimping on post-exercise fuel, this segment ensures you’re prepared to recover like a pro. Plus, Amy shares insights on managing race-day nutrition challenges, particularly for pregnant athletes, emphasizing the importance of listening to your body and experimenting to find what works best for you. This episode is a treasure trove of tips and knowledge, perfect for runners of all levels aiming to enhance their performance and overall health. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textHow does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennifer shares her expertise in food science and nutrition. Learn about the natural ingredients that make Jam Bar stand out, like maple syrup, grape sugar, honey, and dates, and why organic matters for both personal health and the planet.Jennifer opens up about the influence of her family and passions on her career. Hear touching stories about her children’s musical talents and her own achievements in running, including marathons and trail running. Reflecting on the loss of her husband, an Olympic marathon runner, Jennifer discusses how his passing impacted her competitive spirit and fueled her dedication to promoting music and athletics in the community. Get an insider's view on the latest developments at Jam Bar, including new product launches and their commitment to philanthropy.Join us as we explore the meticulous world of food science and nutrition through Jennifer’s eyes. Understand the challenges and rewards of creating healthy, delicious, and shelf-stable products. Uncover the secrets behind achieving a one-year shelf life for Jam Bar without preservatives, and the creative process of developing new flavors. We wrap up this inspiring episode with a call to action—stay connected, follow, share, and rate our podcast, and reach out if you’re looking for a coach. Don’t miss out on Jennifer’s inspiring story and the innovative work she’s doing with Jam Bar.Here's a link to listen to Jenny playing in a band.https://www.reverbnation.com/goodkarma8 Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textEver wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston Marathons and two Chicagos, and how a serendipitous coaching opportunity led her to the Boston Marathon. Hear her inspiring recount of how personal events like the Boston Marathon bombings reignited her passion and the ambitious goal she has set to conquer the World Marathon Majors.Beth and I dive deep into the world of endurance training, discussing unique events such as the "Superhero 17" and "Hop 21" that are crucial for Boston Marathon prep. We share our own experiences with overcoming injuries and adapting training strategies over the years. From transitioning from 10Ks to marathons to the role of half marathons in maintaining muscle memory, you'll gain valuable insights into the dedication required for long-distance running. Our candid conversation aims to equip all runners, whether seasoned or beginners, with practical advice and motivation.Running a marathon isn't just about the physical training; it’s also about proper nutrition and fueling strategies. As we age, our bodies demand different fueling techniques. Beth and I discuss how our nutrition plans have evolved, transitioning from sugary gels to gentler options like honey stinger cookies. We even cover the logistical and emotional challenges of entering major marathons through lotteries or charity fundraising. Join us for an episode filled with inspiring stories, practical tips, and a shared passion for the marathon journey. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20