Wild Wellness with Jess - Intuition, Nature, Creation, and Growth
253 episodes Last Updated: Jun 02, 25
This is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like.
Episodes
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 mentoring with me- Enroll in Rewild Your Wellness! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- What nutrition advice works for 95% of people- Why protein is the most important nutrient and why satiety is the most important factor for weight loss- Best sources of protein from carnivores to vegans- Why we need fat, how much fat to eat, what are healthy fats to eat- Why seed oils are bad for us and what to use instead- The pros of cons of eating high fat/low carb vs. high carb/low fat- Why there's no such thing as an essential carb and what kinds of carbs are best for us
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 mentoring with me- Enroll in Rewild Your Wellness! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- The very good and protective part of you that wants to help you feel better as quickly as possible but uses guilt and shame to do it- Why if you don’t give yourself what you need, you will find yourself taking what you need- The absolute biggest game changer for healing my relationship with food, weight, and body image - Why you are far too infinite to be reduced to the number on the scale- How there IS a way to change what you weigh out of Love- How excess weight is not the cause of your problems. It's the outer result of your problems.- Why you are NOT actually the one responsible for what you weigh today
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 mentoring with me- Enroll in Rewild Your Wellness! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- My personal story of healing my relationship with food, weight, and body image and why I can help you- The problem with intuitive eating- Why nourishment is always the answer and weight release is a natural byproduct- Why you're allowed to want to change how your body looks out of Love- How to set your intention for your journey of rewilding your nutrition
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.In this episode:- What's your motivation for using psychedelics? Healing, expansion, moving through a transition in your life, want to gain insight?- Identifying your wounds: interpersonal, biological, trauma, disconnection- What kind of practitioner support do you want and need? Sitters, therapists, guides, shamans, trained indigenously vs. clinically- Practitioner green flags for background training, intake process, medical and psychological screenings, cost, group size, physical setting and locationEARTH MAGIC WOMEN’S CIRCLEOn Earth Day - Thurs 5/22 at 1 PM EST - we’re having an Earth Magic Celebration on Zoom inside the Wild Wellness Women’s Circle.We’ll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I’ll even pull a plant medicine oracle card personally for YOU!When you join the Wild Wellness Women’s Circle…You’ll automatically be emailed the Zoom link for this event, plus all upcoming events.You’ll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can’t come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.In this episode:- The 4 levels of psychedelic preparation through the lens of the 4 elements (earth, water, fire, and air)- The 4 S's of psychedelic preparation: set (mindset), setting (location/environment), skillset, and support- how to set an Intention for your psychedelic experience- modalities to help with preparation and integration: Internal Family Systems (IFS) therapy, somatic work, breathwork, interpersonal work, expressive arts therapy, ritual- how to keep the magic of your psychedelic experience with you through integration into your daily life- how mythology, archetypes, Nature connection, and animism can help us stay connected - reflection questions to help you prepare and integrateEARTH MAGIC WOMEN’S CIRCLEOn Earth Day - Thurs 5/22 at 1 PM EST - we’re having an Earth Magic Celebration on Zoom inside the Wild Wellness Women’s Circle.We’ll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I’ll even pull a plant medicine oracle card personally for YOU!When you join the Wild Wellness Women’s Circle…You’ll automatically be emailed the Zoom link for this event, plus all upcoming events.You’ll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can’t come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!
Apr 28, 2025
247. Summer's Spark! How to celebrate Beltane
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 13 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now!Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 1. This is a supportive place to come as you are and get what you need, so choose-your-own pricing is available. Click here to learn more and join.Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a Celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.DID YOU KNOW?The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.In this episode, you'll learn...the origins, history, and symbolism of Beltanewhat Nature is modeling for us physically, spiritually, and energetically, and how we can align13 easy and enjoyable ways to celebrate Beltane6 journal prompts to help you reflect and process the inspiration of this seasonRelated episodes:-231. Discover your sexual archetype & consciously create your best sex life -229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey -228. The 4 Feminine Archetypes - what's yours? -227. Using the superpowers of your menstrual & moon cycle to enjoy your life moreFree Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
We have the new moon this Sunday, April 27, in the astrological sign of Taurus.A New Moon in Taurus invites us into a grounded, sensual, and stabilizing energy, perfect lunar weather for setting intentions around security, pleasure, and embodiment (sounds a lot like Beltane!)Taurus is ruled by Earth, so this New Moon is all about planting seeds. It’s a powerful time to begin things that require patience, steady growth, and long-term commitment.Taurus rules finances, values, and material security, and Taurus loves physical comfort, beauty, taste, and touch. It’s all about our physical 3D reality!New moons are all about fresh starts and receiving and manifesting, so start thinking about how this relates for you with these areas of life, and we'll talk a lot more about it in this episode!We just met this past Thursday in the Wild Wellness Women's Circle about this new moon in Taurus, and this episode is the replay!Hearing others share their reflections will be so nourishing to you, and it’ll also help you to process your own!Mentioned in this episode:- Join the Wild Wellness Women's Circle- Sign up for a free 1:1 coaching curiosity call- Let's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.Throughout most of human history, human beings believed in animism, and it doesn’t contradict religion (or, it doesn’t have to.)Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems.It’s one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions.Animism teaches that the world is made up of relationships - that we’re in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect.Animism invites us to…listen to and talk to Naturetreat Nature as kin, not a resourcelive in reciprocity, to give to Nature as well as receiveAnimism and relationship with Nature are always available to ALL of us. When we add psychedelics to the mix, especially ones derived from plants and fungi, our perception of how alive and relational Nature is becomes amplified. In a 2019 study published in Journal of Psychopharmacology, participants who took psilocybin (magic mushrooms) reported a 58% increase in their sense of connectedness to nature, and this feeling persisted even two weeks after the experience (Lyons & Carhart-Harris, 2019.) And this study was actually done in a clinical/medical setting, not even in Nature. Whether you're interested in psychedelics or not, this episode will help you deepen your connection to Nature, perfect timing to celebrate Earth Day!EARTH MAGIC WOMEN’S CIRCLEOn Earth Day - Tuesday 4/22 at 6 PM EST - we’re having an Earth Magic Celebration on Zoom inside the Wild Wellness Women’s Circle.We’ll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I’ll even pull a plant medicine oracle card personally for YOU!When you join the Wild Wellness Women’s Circle…You’ll automatically be emailed the Zoom link for this event, plus all upcoming events.You’ll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can’t come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.Today, from Alexa you'll learn about:- What are the first, second, and third waves of psychedelics?- What's the historical use of plant medicine?- What's the neuroscience of psychedelics? What are they doing in the brain to help us?- What do different doses feel like? Microdosing vs. macrodosing?Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
Sign up for the next FREE Lunar Life Coaching on Thurs 4/24!We have the full moon this Saturday, April 12, in the astrological sign of Libra.Libra is ruled by Venus, the planet of love, beauty, and connection, so this really places an emphasis on fairness, reciprocity, and balance in our interpersonal relationships.When we have a full moon, the moon has reached its peak brightness, and this means these areas of life are being illuminated for us to focus on.The full moon is the culmination of a cycle and a time to release, so this a time to think about letting go of relationships, patterns, or habits that create imbalance. To be clear, it doesn’t mean it’s always time to ditch an entire relationship (though it might be!) but for all of us it’s definitely time to renegotiate anything making things feel unfair, unreciprocal, or imbalanced. FREE LUNAR LIFE COACHINGDid you know I offer Free Lunar Life Coaching twice a month, around the new moon and full moon?Everyone who comes benefits from aligning with the lunar weather being offered to us right now, and everyone benefits by watching others receive 1:1 coaching.We are so much more alike than different, and through resonance with each other, we can experience a breakthrough of our own by seeing someone else receive coaching.It's always perfectly okay to come and "just watch" the coaching if you don't want to volunteer to be coached. But if you do want to, I am so excited to offer some 1:1 coaching to you while others watch!We just met this past Tuesday about this full moon in Libra, and this episode is the replay!Hearing others share their reflections will be so nourishing to you, and it’ll also help you to process your own!Mentioned in this episode:- Sign up for the next FREE Lunar Life Coaching on Thurs 4/24!- Join the Wild Wellness Women's Circle- Sign up for a free 1:1 coaching curiosity call- Let's Connect on Instagram or Facebook!