It was a great conversation with Tara Elizabeth Gush. You can find her atinstagram.com/tara_elizabeth_gush/Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into various practices like yoga, Pilates, and strength training. She emphasized that all these practices are interconnected and part of a holistic wellness approach. They both agreed that breathwork is a powerful tool for wellness and can be used in various ways to achieve different outcomes.Send us a textThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. --------------------------------------------------------------Want more from Michelle? Visit jaideewellness.comFind us on Social MediaFacebook: facebook.com/hypotheticallyintentionalInstagram: @hypotheticallyintentional Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic CreditTitle: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...

When grappling with options it may be time to listen to heart over head.

Happy Winter Solstice Today on Sense of Soul we have Kimberly Quinn she is a conscious actress, writer, producer, director, mother and dedicated vegan. Kimberly is best known for her roles in the Oscar Nominated film, Hidden Figures, written and directed by her husband Theodore Melfi, opposite Kevin Costner on Disney Plus, the Golden Globe and Critics Choice nominated film, Saint Vincent, opposite Bill Murray on Netflix and the cult classic holiday film, El Camino Christmas, also on Netflix to her role in the film, American Dreamer opposite Peter Dinklage and Shirley MacLaine. The film made its premiere debut at the Tribeca Film Festival 2022 and was just released in theaters and on demand. You can watch the trailer HERE.   Beyond the entertainment realm, Kimberly is dedicated to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Follow Kimberly on IG @therealkimquinn  

Family Gathering Service Sermon Preached by Rev. Kwame Owusu-Daaku at the Laikos International Church, New York Branch. This Message was taken from the Book "How Can I Say Thanks" written by Bishop Dag Heward-Mills

This month, Jonathan interviews Peter Bates, who has dedicated his life to helping people of all backgrounds find community and welcome. He talks about his career working in the care sector, training care staff to think differently about how to help people with long-term mental health issues. We then explored how this informed his survey of how churches in his city are using machine translation and why interpreting in church has to go beyond just making sure people understand. Hosted on Acast. See acast.com/privacy for more information.

In John 14, Jesus tells us that He is the Way, the Truth, and the Life, and that there is no other way to the Father except through Him. Our job as Christians is to spread that Gospel message. In a world where "truth" seems more subjective every day, are we ready to share the one and only Truth with others when the opportunity presents itself?

Rich & Amy talk about Christmas and skiing as a family hobby

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.Note: This information is also shared in an episode of "Easy Stress Cures".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.---Key words:stress, stress_release, relaxation, relaxation_response,---

Dales Tuggy is the author of a number of books including the book “What Is The Trinity”, and is the co-author of a number of books including “Is Jesus Human And Not Divine”. These books are all readily available on Amazon. He is also well-known for his online presence as the creator of “The Trinities” podcast and blog which features hundreds of episodes and posts on topics relating to competing views about the Trinity, the history of Theology and Unitarian Theology and Christology.