In this episode, Tara and Barb discuss the top 3 limiting beliefs they hear most often with their clients, and tips and ways to start to change the limiting belief to a growth mindset open to opportunities.Enjoy!
Join Barb and Tara as they discuss building upon our strengths and reframing your thoughts around your weaknesses. Start with knowing what you are good at and build upon it. Then take those weaknesses and thinking positively about how you can grow them. Enjoy the show!
Join us as we talk with Terraine Brown, a relationship and mental health coach, and owner of Behnd the Shades Coaching, as we discuss living a more positive life. We discuss the importance of managing our negative thoughts, why mirrors are important (a great tip from Terraine), remembering that your dreams and positivity don't expire, and your self-care. Enjoy the show!
In this episode, we are joined by Tatiyana Newyniak, artist and owner of Quirky Diva Art. We talked about the benefits of art to our mental health, being okay with imperfection, mindfulness to get away from the day to day, and the differences of children not worrying about what their art may look like, to the worry adults sometimes impose on themselves.
In this episode, Barb and Tara answer the many questions around what we do, and what services we offer. We forgot to mention our on-demand training courses too, which are found at https://amplifyingleadership.thinkific.com.To listen, you can find our podcast on most popular podcast platforms or here:Spotify: https://open.spotify.com/show/2MhbwpavOj2UbgEmK8mViQ...YouTube: https://www.youtube.com/playlist...Enjoy!Any other questions, feel free to contact us at info@twinlifecoaching.ca.
Join us as we discuss stress and burnout with our guest Britt-Mari Sykes, a Career Counsellor and founder of CANVAS Career Counselling. We discuss the differences between stress and burnout, why acknowledgment and acceptance is important, work life balancing, as well as several suggestions to begin to relieve stress or burnout. Enjoy the episode!
Barb and Tara are dedicating this episode to goals and how to ensure you stay on track. It can be easy to forget about that goal you had at the beginning of the year, or even a performance goal you had. Why does this happen? We are going to share with you a few tips in this episode.
Join us as we welcome John Ballard, an accountant and owner of Ballard Business Solutions, as we discuss money and financial wellness. We uncover how to live within one's means, negotiating expenses, understanding habits and credit, and how to talk to your children about money.
In this episode, we talk about grief with Aly Bird. Our discussion includes ensuring we speak about grief, importance of rituals and that it doesn't need to be traditional, as well as how to support others through comfort, community, and even in business.
Join us as we welcome Coyte Cooper, bestselling author, speaker and coach specializing in systems to achieve high performance, personal-wellness and potential. This episode covers moving towards positive mindsets to overcome stress, using mindfulness and breathing, to achieving goals through habits, gratitude, and more.
