THE DCA Podcast

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go.  To taking back power.  Love always  Didi 

All things contraceptives, menstrual cycle and their effect on the body. It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception.  It's your journey into understanding yourself and what works best FOR YOU.  So let's start that journey https://calendly.com/didi-4/15-min-1-1-enquiry