THE DCA Podcast

How to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where. 

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go.  To taking back power.  Love always  Didi