Fit Figure Formula Podcast: Weight Loss for Perfectionists

Send us a textIn this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony. She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun!So if you've been feeling like you time is all over the place, or if you have been procrastinating on your health goals this is the podcast for you! Follow Sade on social media:InstagramTwitterTikTokPinterestFacebookYouTube/PodcastFind a freebie or work with Sade👈🏾Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or have PCOS. Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits.  Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode I will discuss how all or nothing thinking is slowing your weight loss progress. Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode I will discuss 1. Wanting the result vs doing what it takes 2. Knowing what to do vs actually doing it3. Giving your self grace vs letting yourself off the hook Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode I'll teach you1. How to hit your macros everyday without tracking everyday2. The best ways to hit your protein goals3. And how to know how many grams of protein you should be eatingSupport the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health.  Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode we will explore1. What shadow beliefs are2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good.   Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

Send us a textIn this episode you will learn1. Strategies for managing your time so you can lose weight and still live your life2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyleSupport the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.