Inspire + Move

Excited to be back after a short hiatus, in this episode of Inspire + Move I’m joined by my usual co-host and husband Matt Arruda, as we dive deep into a topic that’s close to our hearts and probably yours too: doing hard things! Whether it’s making a business decision, having a vulnerable conversation, navigating loss or even tackling a tough workout, its no secret that hard things shape us, refine us, and push us to grow. Fresh from our latest mastermind events in Newport Beach and Las Vegas, we reflect on how embracing hard challenges in life and business has shaped our growth. We talk about how every decision is a choice, and the key is in choosing the right kind of hard.Tune in to hear more about:• The power of making hard decisions,  and how they actually set you free.• Why discomfort and challenge are necessary for growth in health, business, and relationships.• The mindset shift of “we get to” vs “we have to”  and how this reframing brings gratitude.• Real-life examples of how hard conversations and bold choices helped us evolve our business and our community.• Lessons learned from grief, pivoting, and outgrowing old circles, and how these hard things can spark your next level.If you’re in a season of uncertainty or on the edge of a big decision, we hope this conversation inspires you to see your challenges not as roadblocks, but as opportunities to rise. Let’s remember: We GET to do hard things and through them, we become stronger. If you loved this episode, share it with a friend who needs a reminder of their strength, and don’t forget to leave a review. We love connecting with our community — you can always find us on Instagram @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Join myself and Matt for part 2 of our lovely conversation with my amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio! Nicole shares her journey as an entrepreneur in the world of interior design, the power of authenticity in branding, and how she’s bringing her dream home to life. From celebrating wins, to balancing content creation with staying true to her vision, this episode is filled with insights on designing a business and life you love.Tune in to hear more about:• The biggest wins Nicole has celebrated in her business and personal life.• How designing her own home has deepened her expertise and credibility as an interior designer.• The unexpected opportunities that have come from social media and content creation.• The importance of authenticity when collaborating with brands.• Nicole’s go-to strategies for staying organized, avoiding burnout, and prioritizing joy.I hope you can take inspiration from Nicole’s journey and find ways to bring creativity and alignment into your own life! Let’s continue designing a life we love together! I’d love to hear about yours on my IG  @AlliArruda! Nicole’s Links:Website: https://nicolealexandradesign.comInstagram: https://www.instagram.com/nicolealexandraarrudaThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

I am beyond delighted to introduce this two-part episode of Inspire + Move with my special guest and amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio. Nicole’s journey is one of resilience, reinvention, and relentless pursuit of passion. From originally studying social work to pivoting into interior design, she took every opportunity to sharpen her skills, gaining experience with industry leaders. Along with Matt, we’ll dive into her bold move of moving to New York City practically overnight, landing a dream job, and ultimately launching her own thriving design business. Tune in for more on:• Nicole’s school journey switch from social work to design.• The power of pivoting and why betting on yourself is the best investment.• The hustle behind breaking into the design world and working with major names.• How taking initiative and seeking opportunities can set you up for success.• The reality of entrepreneurship, from navigating failures to stacking wins.• Nicole’s latest milestone: homeownership in NYC and what’s next for her brand.This episode is packed with inspiration, practical lessons, and the energy you need to take action on your own dreams. Let us know your biggest takeaway on Instagram @AlliArruda and @Matt_Arruda.Nicole’s Links:Website: https://nicolealexandradesign.comInstagram: https://www.instagram.com/nicolealexandraarruda/The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire and Move, I’m joined by my favorite co-host and husband, Matt Arruda, to share how we turned our dream of owning a gym into the thriving community that is Benchmark Fitness. We talk about the challenges we faced, like buying the gym just before the pandemic and navigating lockdowns, to how our passion for creating a space where people feel seen and supported kept us moving forward.We reflect on how having a clear vision helped us push through the toughest times. From rebranding the gym to creating a holistic wellness club with options like red light therapy, cold plunges, and member socials, every decision was made to better serve our community. We also share the sacrifices and strategic investments it took to turn our vision into reality, and why building genuine relationships was at the heart of it all.Tune in to hear more about:How having a clear vision can guide you through even the toughest challenges.The importance of investing in your community and creating a space where people feel truly connected.Why resilience and the ability to pivot are crucial for any business owner.The impact of reimagining what a gym could be by integrating wellness, recovery, and community events.How making sacrifices and strategic investments can accelerate growth.If you've got a dream that feels out of reach, I hope this inspires you to keep going! If you felt encouraged by this episode, it would mean the world to me if you could share this with a friend and leave a review or rating! Stay tuned for new episodes weekly & connect with use on socials @AlliArruda and @Matt_Arruda!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Today, I’m once again joined by Matt to talk about the powerful lessons we learned from our first-ever hot yoga date! Stepping way out of our comfort zones sparked a conversation about how breaking routine and leaning into discomfort can unlock new levels of confidence and growth. We also share details about our latest passion project, the Benchmark Fitness app and our first-ever six-week challenge, designed to bring our community-focused fitness experience to you, wherever you are. Listen to this episode to hear more on:• How breaking routine can refresh your mindset and energy.• Why leaning into discomfort leads to the biggest growth moments.• The power of reframing your mindset to see challenges as opportunities.• The importance of keeping your word and showing up for yourself.• All the details about our new Benchmark Fitness app and how you can join the challenge!Feeling ready to embrace the unknown or break out of your routine in order to experience some serious growth? Give me a shoutout on Instagram @AlliArruda and tell me what leaps you are taking this year! BENCHMARK FITNESS!Website • Instagram @BenchmarkBurlingtonOur BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challengeFollow Matt on Instagram: @Matt_ArrudaThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode, I’m back in the recording studio with my favorite cohost, husband, and business partner, Matt Arruda! Today we are diving deep into how we support each other while being in a continuous season of growth, momentum and expansion. From sharing our schedules, to dividing responsibilities based on our strengths, we explore how we navigate both marriage, entrepreneurship and a thriving business with intention, purpose and love. Whether you’re in business with your partner or simply looking for ways to support the dreams of those in your life more effectively, this episode is packed with actionable tips and insights to help you build a balanced life together.Tune in to hear more about:• The importance of clear and honest communication to keep everything on track.• How embracing each other's strengths can create efficiency and harmony at home and in business.• Tips for structuring your day for success, from morning routines to evening rituals.• The value of carving out peaceful moments amidst busy days to reflect, connect, and refocus.If you loved this episode, make sure to share it, leave a five-star review, and send me a message on Instagram at @AlliArruda with you’re favourite take away! Your support means the world to us, and we love hearing how these conversations inspire you!BENCHMARK FITNESS!Website • Instagram @BenchmarkBurlingtonOur BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challengeFollow Matt on Instagram: @matt_arrudaThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:• The dangers of pushing through exhaustion and how Michelle learned to course correct.• Why hustle culture often overlooks the importance of stillness, recovery, and play.• How to recognize the whispers of burnout before they become overwhelming.• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals. Let’s continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda! Michelle’s LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Beyond excited to welcome back the amazing Dr. Michelle Peris to the podcast for another insightful conversation! Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and the host of the Wild Medicine podcast. She is deeply passionate about building community, fostering deep connections, and supporting high-achieving individuals in living in alignment with their health and purpose. In this episode, we dive deep into navigating an expansion season while prioritizing health, energy, and well-being, to ensure that you are building your dreams in a way that fuels you instead of draining you. Tune in to hear us chat about:How to recognize when you’re in an expansion season and what that means for your health and energy.The importance of deposits and withdrawals and how to refuel yourself while pushing for big goals.Powerful practices like cold plunging, movement, and intentional stillness to recalibrate and maintain balance.The role of nutrition, sleep, and recovery in sustaining long-term success.Why surrounding yourself with the right community and support system is crucial in high-growth phases.Take your expansive season to the next level with alignment, joy, and resilience! Stay tuned for part 2! Michelle’s LinksInstagram @DrMichellePerisWild Medicine PodcastWebsiteThe Wild CollectiveThe Poppy ClinicThe BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this episode of Inspire + Move I’m back with my favourite cohost, husband and business partner Matt Arruda! Today we’ll be diving into one of our favorite topics: the power of masterminds and how they can have an incredible impact on your personal and professional growth, especially if you are a small business owner and entrepreneur looking to make some waves! Maybe you’ve always wondered about masterminds before, but never given them a serious chance or deeper look. We’ll share our own experiences with masterminds, what they have done for us and why we continue to pour into them. Tune in to hear more on:• Making that first decision to join a mastermind and how its a true commitment to growth.• Building relationships and the connections that can lead to unexpected opportunities.• Why choosing to invest in masterminds is worth it and holds so much value.• How masterminds serve as a shortcut to learning from others' experiences.If you ever have questions about masterminds or are considering one, I would love to hear about it in my DM’s anytime @alliarruda!Follow Matt on Instagram: @matt_arruda Unlock Your Next Level: My 1:1 Coaching and Business Mentorship Program Is Here!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Get ready for part 2 of my joint episode of the Inspire + Move and Community podcast with Kristina Bartold! Join us as we continue to chat with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. We’ll dive into the power of community, mindset, collaboration, and how putting your goals out there, and embracing abundance can unlock incredible opportunities. If you missed part 1, catch it here! Listen in for more on: • How community is essential for scaling a business.• Advice on nurturing relationships with integrity.• Why setting clear goals keeps you accountable.• Celebrating wins and practicing gratitude is so vital to your well-being and headspace.• How collaboration allows for new opportunities and exuding abundance increases your success.As usual, I hope this episode inspires you to think differently and take action, whether you are a small business with big dreams or just looking to make some power moves in your life! Would love to know what spoke to you most, so head over to my IG @AlliArruda and send me a message!Tara’s Links:Instagram LinkedInAttollo BrandsKristina's Links:Podcast - CommunityInstagram WebsiteHigh Vibe Women The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle: Bodyweight: No equipment needed. Dumbbell: Minimal gear, maximum results. Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don’t wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok