My Thoughts

Send us a text Hi and welcome back. I’m Alvat Garewal, and today’s episode is one I’m particularly excited to share with you. It’s about something we all struggle with — focus. In a world full of constant distractions, how do we stay locked in on what truly matters?I recently watched a powerful moment in nature — a lion on the hunt. And it made me think: if a lion can stay focused amidst chaos, why can’t we? We’re constantly pulled in every direction — notifications, social media, emails, people — but sometimes, to truly succeed, we need to block out the noise and fix our eyes on the goal.So, in this episode, I want to explore what it means to truly focus. To hunt one thing. To stop chasing everything… and finally catch something that counts.Let’s begin.

Send us a text Hi and welcome back to the podcast — I’m Alvat Garewal. Every so often, we all have those moments where a thought sparks something deeper — a flash of inspiration, an idea that feels like it could really work. But what happens when we let that idea slip away? Today, I want to share a personal story from the late 90s — a time when I had what I believed was a brilliant idea, something that could have changed the game… but I let it go. This episode is about ideas, execution, and regret — but also hope. It’s for anyone who’s ever said, “I thought of that before it was a thing.” So let’s talk about what it really means to chase an idea… or let it pass you by.

Send us a textHi, I’m Alvat Garewal, and welcome back to the podcast. Today’s episode is about something we all use, we all depend on, and yet we barely think about… until it’s gone: Electricity.Are we slaves to electricity? Could we function without it? Have we gone so far into the digital world that even a short power cut leaves us helpless?

Send us a text"Build or Demolish"Have you ever stood in front of a magnificent building and wondered—what came before this? What had to be cleared, broken, or removed for this to rise?Hi, I’m Alvat Garewal, and today, we’re diving into a powerful idea: Before we build anything new in life—do we take the time to demolish what no longer serves us?Whether it’s a relationship, a mindset, or a personal goal… building something lasting often requires us to start fresh. And that means being brave enough to tear down what’s broken—even if it’s familiar.Let’s talk about the courage to let go, the wisdom to start again, and how strong foundations create lasting legacies.

Send us a text"Dreams"We all have dreams. Some come to us in the quiet of the night—strange, unfiltered, full of mystery. Others live deep within us—visions of who we want to be, what we hope to achieve, where we wish to go.But here’s the question: Are dreams just stories we tell ourselves? Or are they blueprints waiting for us to wake up and start building?In today’s episode, I want to explore the world of dreams—both the ones that visit us while we sleep, and the ones that push us while we’re awake.Let’s talk about what it really takes to make dreams real.

Send us a textWe keep calling it Artificial Intelligence… but is it really? Or is it just a reflection of everything we’ve already said, thought, and shared? AI can be powerful—but it can’t choose. It can’t wonder. It can’t dream. That’s where Genuine Intelligence—GI—comes in.In this episode, we explore what it really means to think, to feel, and to choose. Because intelligence isn’t just about being smart—it’s about being human.

Send us a textHave you ever felt like life is stuck on repeat? Like you’re moving through the days, but nothing is really changing? That’s stagnation—the feeling of being stuck, unmotivated, and unsure of what’s next.On a recent walk with my family, I stumbled upon a simple yet powerful metaphor for this feeling—a pond, sitting still, while a stream flowed beside it. One was vibrant and full of life. The other? Motionless, dull, and covered in algae. And it made me think—how often do we become like that pond?In this episode, we’ll explore why we get stuck, how stagnation creeps in, and—most importantly—how to break free from it. Because life is meant to flow, not stay still. Let’s dive in.

Send us a textToday, I want to talk about The Goose That Laid the Golden Egg. A simple story, but one that speaks volumes.A couple had everything they needed—a goose that laid a golden egg every day. But impatience got the best of them. This isn’t just a story about greed. It’s about appreciation, patience, and knowing when to let things grow instead of rushing and losing it all.

Send us a textIn today’s episode, we’re diving into something we all face—difficulties. I’ll be sharing a powerful lesson from Michael Caine about how obstacles in life don’t have to stop us—in fact, we can use them to our advantage. Whether it’s in sport, music, business, or everyday situations, how we respond to challenges defines us. So join me as we explore how to stop running from difficulties… and start using them to grow, learn, and even help others.

Send us a text I'm Alvat Garewal, and today, we’re diving into a powerful lesson in self-care and resilience—one that’s often overlooked yet crucial for living a balanced life.If you’ve ever been on an aeroplane, you’ve heard the safety briefing: “Secure your own oxygen mask before assisting others.” At first, it may seem counterintuitive. After all, shouldn’t we help those in need first? But the truth is, if you can’t breathe, you won’t be able to help anyone at all.This simple yet profound principle extends far beyond the confines of an aircraft—it applies to our everyday lives. Whether it’s our physical health, emotional well-being, or financial stability, we must ensure we are in a strong position before we can truly support others.In this episode, we’ll explore why self-care is not selfish but essential, how neglecting ourselves can lead to burnout, and why prioritising our well-being allows us to show up fully for those who depend on us.So, take a deep breath, settle in, and let’s talk about why putting on your own oxygen mask first is one of the most important things you can do—for yourself and for the people around you.