Your Daily Three Meditation - Gratitude & Intention Setting
65 episodes Last Updated: May 15, 25
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey!
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
May 15, 2025
Your Daily Three Meditation - Breath Series
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
May 14, 2025
Your Daily Three Meditation - Breath 3
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
May 13, 2025
Your Daily Three Meditation - Breath 2
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
May 12, 2025
Your Daily Three Meditation - Breath 1
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Hope. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Starting Fresh. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Reclaiming Your Path. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Reinvention. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we giToday, we are exploring Wholeness. To learn more about your host, please visit https://yourdailythree.com
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Alignment as we give thanks and set an intention for the day. Today, we are exploring Wholeness. To learn more about your host, please visit https://yourdailythree.com