Her First: Prioritizing You in Business & Life

Proceeds Support the Palestine’s Children’s Relief Fund, so Buy the Book: https://www.48stories.com/products/48-stories-of-exile-from-palestine   Trigger Warning: This episode of the Her First Podcast delves into the complexities of responding to social issues, controversies, and social justice movements as content creators, coaches, and business owners in the online space. The hosts discuss recent events including the Met Gala, Gaza, and the 2024 Celebrity Blackout, examining how these have dominated social media and raised questions about celebrities' responsibilities to speak out. They explore the tension between participating in social media trends and maintaining genuine, compassionate engagement with world events, emphasizing the importance of aligning public statements with personal and brand values. The conversation also touches on the impact of cancel culture, the role of celebrities as influencers versus activists, and strategies for creators to thoughtfully engage with social issues without compromising their mission or integrity. Practical advice is offered on how to handle controversial topics online, including how to foster meaningful conversations, protect one's mental health, and use one's platform for positive change.   Find Us Online Join our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: https://www.millennialmktr.com    Time Stamps: 00:00 Welcome to a Controversial Conversation 02:48 The Power and Responsibility of Celebrities 07:51 Analyzing the Met Gala Controversy 10:54 The Impact of Celebrity Actions and Consumer Focus 20:03 Rethinking Our Engagement with Fame and Social Issues 22:01 The Real Influence: Celebrities vs. Billionaires 29:21 Navigating Global Issues and Personal Impact 34:43 Engaging with Social Issues as a Creator 35:04 Building a Personal Brand with Integrity 38:10 Navigating Online Discourse and Protecting Mental Health 52:58 Actionable Advice for Creators on Social Engagement 57:35 Closing Thoughts on Human Connection and Social Responsibility   Resources: Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business   Episode Keywords: Navigating Social Issues, Content Creation, Social Justice, Controversies, Online Space, Met Gala, Gaza, Celebrity Blackout, Social Media Trends, Compassionate Engagement, Public Statements, Brand Values, Cancel Culture, Influencers vs Activists, Thoughtful Engagement, Mission Integrity, Controversial Topics, Meaningful Conversations, Mental Health Protection, Positive Change, Celebrity Responsibility, Analyzing Controversies, Impact of Celebrity Actions, Consumer Focus, Fame and Social Issues, Global Issues, Personal Impact, Building Personal Brand, Online Discourse, Human Connection, Social Responsibility, Creator Strategies.

In this episode, we're thrilled to chat with Wave Wyld, a real pro when it comes to TikTok marketing and trends. She's all about helping creators and business owners really make their mark and boost their profits, all while keeping their content authentic and community-focused. We dive into some hot topics like the potential TikTok ban, busting myths about content creation, and getting some top-notch advice on growing your TikTok presence in a genuine way. Wave stresses the importance of knowing your audience, using analytics wisely, and creating content with a meaningful message to truly connect with your viewers. Plus, she shares some personal insights on battling self-doubt and why being real on social media is key. Tune in for some actionable tips and a fresh perspective on navigating the ever-changing world of social media marketing!   About Our Guest Wave Wyld is TikTok Marketing & Trends Expert. She has helped thousands of creators and business owners grow their TikTok accounts with a “Content First” & “Community Approach” so that they can make more impact and profit.  With a background in personal branding, Wave launched a brand on TikTok as the “Queen of Trend Alerts” which then started the movement of “Trend Alert” style videos that has become a mainstay within the social media industry.  Wave has participated in creator community programs with TikTok & YouTube and regularly appears in National Media, top rated podcasts and social media summits Free Resource: https://www.wavewyld.com/short-form-videos IG: https://www.instagram.com/wavewyld TikTok: https://www.tiktok.com/@wavewyld LinkedIn: www.linkedin.com/in/wavewyld Website: www.wavewyld.com   Find Us Online Join our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: https://www.millennialmktr.com    Time Stamps: 00:00 Meet Wave Wyld: The TikTok Marketing Pro 01:18 Addressing the TikTok Ban Concerns 03:06 Building a Resilient Online Presence 05:30 Navigating Content Creation Challenges 06:46 Leveraging Opinion-Based Content for Growth 09:31 The Importance of Authentic Messaging 12:07 Understanding TikTok's Algorithm for Better Engagement 17:00 Mastering Content Creation Across the Marketing Funnel 23:12 Breaking the 200 View Jail: Strategies for More Visibility 28:01 Embracing Experimentation and Authenticity in Social Media 29:43 Deep Dive into Content Creation: Tips and Tricks for Engagement 37:45 Busting Social Media Myths: What Really Works 43:13 Success Stories: Leveraging Social Media in Various Niches 52:12 Overcoming Self-Doubt and Criticism: A Journey to Confidence 57:12 Final Thoughts: Embracing Authenticity and Confidence on Camera   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Strategies, Growth, Authenticity, TikTok, Marketing, Trends, Expert, Wave Wyld, Content-First, Community-Focused, TikTok Ban, Content Creation, Understanding Audience, Analytical Tools, Message-Driven Content, Engagement, Overcoming Self-Doubt, Authentic Messaging, TikTok Algorithm, Marketing Funnel, Visibility Strategies, Experimentation, Success Beyond Followers, Content Creation Tips, Social Media Strategy, Content Strategy Challenges, Social Media Myths, Personal Branding, 200 View Jail, Resilient Brand, Authentic Voice, Social Media Success, Mindset, Confidence.

In this episode of 'Just Joanna,' Joanna discusses Taylor Swift's latest album 'The Tortured Poets Department.' She explores how the album goes beyond romantic entanglements to deeply examine the price of fame, the intense scrutiny women in the public eye face, and the broader societal implications of hustle culture. Joanna connects the themes of the album to her personal experiences and broader societal trends, criticizing the glorification of overwork and the double standards applied to women's personal choices. The episode also reflects on the impact of fame on Taylor Swift's personal life and how it resonates with women's experiences in corporate and entrepreneurial spheres.   Work with Joanna: https://www.millennialmktr.com Tag Joanna on IG: @joanna_atwork

On today’s episode, enjoy the story of Kathi Reuter, Mindset Coach & Business Strategist, who shares her personal journey from being a teacher to successfully building a seven-figure health and fitness business. Kathi discusses the challenges of overcoming her major income plateau and the critical role mindset plays in achieving business success. We chat addressing limiting beliefs, taking inspired action, and the power of reprogramming one's thoughts for growth. Listen in to learn the impact of mindset on entrepreneurs, the importance of nurturing mental health, setting clear intentions, and practical tips for listeners to start transforming their mindset.   About Our Guest Kathi Reuter is a mindset expert who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family. Over the last nine years Kathi has built multiple six figure businesses mentoring online entrepreneurs with their health, and mindset. You can hear her weekly as the host of The Do Life Big Podcast where she gives  mindset tips to help online entrepreneurs scale their business to six figures and interviews other female entrepreneurs to help you see growth in your business now! Kathi is also mom to three children, Landon, Kiersten + Keegan and lives in Florida.   Free Resources From Kathi: kathireuter.com/thinkthisnotthat kathireuter.com/quiz    IG: @katherinereuter Host of Do Life Big Podcast   Find Us Online Join our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: https://www.millennialmktr.com    Time Stamps: 00:00 Welcome to Her First Podcast with Special Guest Kathi Reuter 00:32 Kathi's Journey from Teacher to Mindset Coach 00:39 The Birth of a Business: Overcoming Personal and Financial Challenges 03:14 Transitioning to Mindset Coaching: A New Path Unfolds 06:15 The Power of Mindset in Business Success 06:26 Addressing Income Plateaus and the Importance of Mindset 08:20 Kathi's Personal Struggle with Income Plateaus 13:52 Understanding and Overcoming Limiting Beliefs 15:53 Practical Mindset Shifts for Success 18:50 Embracing Delusion and Personal Power in Business 35:16 Final Thoughts and Resources for Mindset Growth   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Mindset Shifts, Kathi Reuter, Business Success, Entrepreneurial Journey, Overcoming Challenges, Personal Growth, Mindset Coaching, Income Plateaus, Mindset Accelerator Program, Limiting Beliefs, Empowering Beliefs, Entrepreneurial Strategies, Mindset Mastery, Transformative Journey, Professional Development, Online Business, Financial Struggles, Positive Mindset, Mental Health, Resilience, Inspirational Stories, Mindset Reprogramming, Success Tips, Mindset Coaching Program, Growth Mindset, Business Growth, Mindset Transformation, Building Confidence, Self-Empowerment, Goal Setting, Personal Development, Thought Patterns, Internal Narratives, Positive Affirmations, Transformational Leadership, Mindset Coaching Insights, Overcoming Limitations.

In this episode, we delve into Dr. Diane Gehart's captivating journey as a TED Talk speaker. Dr. Gehart, the founder of Therapy That Works, shares her remarkable experience of being approached for the opportunity through her YouTube content. Throughout the conversation, Dr. Gehart provides insights into the rigorous preparation process, which involved months of writing, practicing, and memorizing her speech, along with innovative memory techniques she employed. She also discusses the significance of incorporating feedback from various sources, including her children, and highlights the impact of micro habits in shaping both her TED Talk's content and her approach to drafting it.   Diane’s YouTube Channel: ​​https://www.youtube.com/@DianeRGehartPhD Diane’s Website: https://www.dianegehart.com/ Tedx Talk’s Youtube Channel: https://www.youtube.com/@TEDx* *Diane’s talk will be posted here when available   Find Us Online The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: https://www.millennialmktr.com     Time Stamps: 00:00 Welcome to the World of TED Talks: A Conversation with Dr. Diane Gehart 00:38 The Journey to Landing a TED Talk: Insights and Opportunities 02:45 The Rigorous Preparation for a TED Talk: From Concept to Stage 05:24 Mastering Memorization: Techniques for a Flawless TED Talk Performance 11:31 Promoting a TED Talk: Strategies and Challenges 13:40 The Power of Community Feedback and Family Support 21:07 The Big Day: Experiencing the TED Talk Stage 25:18 Micro Habits: The Secret Behind Crafting a TED Talk 26:58 Looking Forward: Next Steps and Final Thoughts   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: TED Talk, Dr. Diane Gehart, Therapy That Works, TEDx Stage, Preparation Process, Memorization Techniques, Feedback Incorporation, Micro Habits, Promotional Strategies, Personal Growth, Public Speaking, Behind-the-Scenes, Crafting a TED Talk, Family Support, Nerves Management, Micro Habits for Mental Health, Resilience, Comfort Zones, Professional Development, Public Speaking Journey, TEDx Experience, Speech Preparation, Growth Mindset, Mental Health Promotion, TED Talk Release, Interview Insights, Inspirational Stories, Journey to TED Talk, TED Talk Process, Speech Crafting, Presentation Skills, Overcoming Challenges, Success Stories, Empowering Experiences, Learning from Experience, TEDx Speaker Insights, Behind-the-Scenes Look.

If you could teach your younger self a lesson, would it be? In this episode of 'Her First,' hosts Michelle and Joanna delve into powerful life lessons they would impart to their younger selves, emphasizing that these lessons are derived from reflection, not regret. They share personal anecdotes — from bad breakups to business mistakes — and insights into how early experiences shaped their current selves, touching on themes like self-worth, embracing strengths, the impact of upbringing, and the importance of mindset. Moreover, they discuss the value of failure, the necessity of taking risks, and the significance of acknowledging one’s worth. Hear feedback and life lessons from listeners offering a broad spectrum of perspectives on growth, identity, and the continuous journey of learning.   Find Us Online The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to  joanna@millennialmktr.com.    Time Stamps: 00:00 Welcome to Her First: Lessons for Our Younger Selves 01:03 The Power of Reflecting on Life's Lessons 04:00 Embracing Your True Strengths: A Journey of Self-Discovery 04:24 Breaking Free from Cultural Expectations: A Math Story 10:03 The Value of Youth and Embracing Your Age 13:14 Shedding Old Identities and Embracing Change 14:44 Confronting and Overcoming Religious Guilt 24:02 Learning to Honor Your Own Integrity 27:52 Navigating Past Relationships and Personal Growth 29:57 The Power of Saying No and Prioritizing Self 36:25 Embracing Risk and Challenging Comfort Zones 40:02 Learning from Failure: A Path to Growth 43:38 Listener Insights: Valuable Life Lessons Shared   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Business, Entrepreneurship, Startup, Small Business, Marketing, Digital Marketing, Social Media Marketing, Content Marketing, Leadership, Management, Productivity, Time Management, Goal Setting, Personal Development, Self-Improvement, Mindset, Motivation, Success, Career Development, Networking, Communication Skills, Emotional Intelligence, Decision Making, Problem Solving, Resilience, Mindfulness, Work-Life Balance.

In this episode, we explore the concept of anti-hustle entrepreneurship with business coach Amy Kuphal. Starting her career in the fitness industry, Amy transitioned to coaching business owners on how to achieve financial success without sacrificing their health or personal lives. She advocates for a 30-hour workweek, emphasizing the importance of focusing on high-value tasks and utilizing systems for automation, elimination, and delegation. Through her personal experience of balancing work with being a single parent, Amy shares insights on redefining success beyond the traditional hustle culture. The episode also covers practical tips on managing time efficiently, setting realistic expectations, and prioritizing well-being alongside business growth.   Hang out with Amy: Instagram: https://www.instagram.com/amykuph/ Free monthly networking & training call series for coaches: https://www.amykuphal.com/community   Find Us Online The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to  joanna@millennialmktr.com.    Time Stamps: 00:00 The Endless Grind: Exploring the Hustle Culture 00:13 Meet Amy Kuphal: From Fitness to Business Coaching 01:56 The Turning Point: Embracing Anti-Hustle and Finding Balance 03:38 The Roots of Hustle Culture and Its Impact 05:14 Personal Journeys: Breaking Free from the Hustle 11:49 Strategies for a Balanced Entrepreneurial Life 15:01 The Power of Time Tracking and Setting Realistic Goals 20:00 Implementing Change: Tools and Strategies for Success 20:22 Life Beyond the Hustle: Balancing Business and Personal Growth 21:50 The Power of a 30-Hour Work Week: Transforming Business and Well-being 24:22 Embracing Efficiency: The Secret Weapon of Working Moms 27:10 Prioritizing High-Value Tasks: The Key to Entrepreneurial Success 31:02 Simplifying to Amplify: The Strategy for Anti-Hustle Culture 33:38 Focusing on What Matters: A Personal Journey to Business Breakthrough 38:50 Narrowing the Niche: A Shift Towards More Targeted Business Coaching 40:08 Connecting and Learning: How to Engage with Amy's Community   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Reimagining Entrepreneurship, Anti-Hustle Entrepreneurship, Building a Thriving Business, Working Smarter, Not Harder, Hustle Culture, Time Management, Prioritizing Rest.

Join us for an enriching exploration of mindset, personal growth, and entrepreneurial success with Megan Blacksmith, co-founder of Zesty. Megan, a holistic health coach, functional diagnostic nutrition practitioner, speaker, and NLP trainer, invites you on a journey from overcoming personal challenges to mastering the art of mindset. Discover how subconscious beliefs shape our reality, learn techniques to rewrite limiting beliefs, and gain valuable insights for faster inner transformation without self-sabotage. From navigating doubt and insecurity to aligning actions with goals, Megan shares actionable steps to empower you on your path.   Hang out with Megan: Instagram: https://www.instagram.com/becomingzesty/ Website: https://becomingzesty.com/ Podcast: https://becomingzesty.com/podcast/   Find Us Online The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to  joanna@millennialmktr.com.    Time Stamps: 00:00 Overcoming Self-Doubt and Unleashing Personal Power 00:44 Meet Megan Blacksmith: A Mindset Ninja's Journey 01:43 Megan's Personal Transformation: From Chaos to Clarity 04:42 The Power of Belief: Shaping Reality and Health 10:18 Entrepreneurial Mindset: Breaking Through Limitations 14:23 The Journey of Healing and Growth 16:34 Unlocking Success: The Role of Beliefs in Business 20:15 Navigating Business Challenges with a New Perspective 24:04 Practical Insights for Entrepreneurs: Moving Beyond Hurdles 25:42 Unlocking the Power of Language in Overcoming Self-Limitations 29:07 Exploring the Depths of Subconscious Beliefs and Their Impact 37:26 The Transformative Journey: Rewriting Beliefs and Embracing Choice 41:38 Empowering Future Generations: The Role of Awareness and Action 46:16 Conclusion: Harnessing Personal Power for Transformation   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Breaking Mental Blocks, Unleashing Potential, Overcoming Roadblocks, Unlock Personal Potential, Holistic Health, Subconscious Beliefs, Strategies for Rewriting Limiting Beliefs, Power of Mindset, Overcoming Self-Sabotage, Purposeful Life, Practical Insights for Entrepreneurs, Understanding Hidden Hurdles, Transformative Awareness, Empowering Change, Harnessing Transformation, Megan Blacksmith, Personal Growth, Entrepreneurial Success, Inner Transformation, Functional Neuro-Linguistic Programming, Rewiring Beliefs, Mindful Practices, NLP Tools, Dismantling Limiting Beliefs, Ripple Effect of Transformation, Megan's Journey, Beacon of Hope, Power to Change, Positive Impact, Empowered Individuals.

On trend: Social Media is Fake posts reaction. This episode explores the current social media trend of “truth dumps,” where individuals — including coaches, entrepreneurs, and business professionals — share their personal or professional struggles openly with their audience. We chat about the importance of breaking down the facade of perfection often portrayed on social media and the impact of external validation on an individual's sense of worthiness. It can be a challenge to set realistic expectations for oneself, and the impact of contingent self-worth on your actions and self-esteem.   Find Us Online The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to  joanna@millennialmktr.com.    Time Stamps: 00:00 The Rise of Honesty Dumps on Social Media 01:31 Exploring Personal and Professional Struggles 01:53 Navigating Worthiness in a World of Expectations 02:54 Defining and Understanding Worthiness 04:41 The Impact of External Validation on Self-Worth 08:20 The Journey of Personal Development and Growth 10:29 The Power of Vulnerability in Content Creation 11:40 Challenging the Metrics of Success and Worthiness 12:11 Personal Stories of Navigating Criticism and Self-Worth 18:05 The Importance of Detaching Worth from Outcomes 27:25 Redefining Rest and Realistic Expectations 31:49 The Role of Contingencies in Our Sense of Worth 42:57 Reflecting on Worthiness and Value Beyond External Achievements 46:46 Embracing the Ebb and Flow of Confidence and Self-Doubt 48:12 Conclusion: Owning Your Worthiness and Value   Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Embracing Worthiness, Navigating Struggles, Vulnerability in Personal and Professional Life, Social Media Trend, Honesty Dumps, Truth Fostering Connections, Social Façade, Societal Pressures, Expectations, External Achievements Validation, Internalizing Worthiness, Comparison, Unique Business Strategy, Intuition, Limiting Beliefs, Personal Work,  Business Balance, Mindset, Self-Care, Entrepreneurship.

In this episode, we delve into the intersection of work, relationships, and personal well-being with intimacy therapist Katherine Smailas. The conversation explores how high-achieving entrepreneurs can optimize their work and personal lives by nurturing relationships and mastering work-life balance. Discussing the science of the nervous system's role in relationships, tips on avoiding projection of work stress onto partners, and the significance of building strong interpersonal skills. Discover how intimacy and business success are intertwined, with details on practices such as Tantra and Taoist principles to boost energy and creativity.   Hang out with Katherine on IG Learn More About the Couples Retreat in Costa Rica   Find Us Online The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.    Join here: www.facebook.com/groups/herfirstcollective/   As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.   Hang with Us on Social: @themichellepualani | @joanna_atwork   Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content!   Work with Michelle: https://michellepualani.com/work-with-me Work with Joanna: Reach out to  joanna@millennialmktr.com   Time Stamps: 00:00 Unlocking Work-Life Balance: A Deep Dive with Intimacy Therapist Katherine Smilas 01:14 The Science of Relationships and Work: Understanding the Nervous System 01:30 Entrepreneurial Stress and Its Impact on Relationships 02:06 Katherine's Journey: From Western Medicine to Holistic Healing 02:19 Navigating Emotional Intelligence and Nervous System Training 02:40 The Interplay of Work, Relationships, and Personal Well-being 05:04 Visualizing the Nervous System's Response to Stress 14:26 The Ripple Effect of Our Emotional States on Relationships and Business 20:13 Finding Emotional Balance: Strategies for Entrepreneurs 27:50 Challenging Societal Norms: The Role of Women in Business and Family 31:26 Harnessing Female Energy and Menstrual Cycles for Emotional Expression 33:48 Exploring the Impact of Hormonal Imbalances on Daily Life 35:55 Understanding and Managing Emotional Regulation and Intimacy 38:46 Navigating Relationship Dynamics and Emotional Intelligence 42:57 Practical Tips for Self-Expression and Emotional Processing 50:35 The Power of Relationships in Personal Development and Business 56:14 Introducing a Transformative Retreat Experience in Costa Rica   References & Resources: Build a Successful Online Business Using Kajabi Preventing Burnout for the Digital Entrepreneur Power Moves Plan to Uplevel Your Business Success Daily Productivity Habits for Digital Creators   Episode Keywords: Mastering Balance Between Entrepreneurship and Personal Relationships, Entrepreneurship, Personal Relationships, Work-life Balance, Intimacy Therapist, Katherine Smilas, Nervous System, Emotional Intelligence, Female Entrepreneurship, Tantra, Taoist Principles, Costa Rica Retreat, Emotional Well-being, Work Stress, Interpersonal Skills, Science of Relationships, Relationship Dynamics, Self-Expression, Emotional Release Techniques, Couples Intimacy Workshop, Professional Success, Fulfillment.