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Licensed and Unfiltered

Lina Kanaley
3 episodes   Last Updated: Apr 24, 25

🎙️ Licensed and Unfiltered — Real Talk with a Real Therapist

Licensed and Unfiltered, hosted by licensed therapist Lina Kanaley, MFT — a marriage and family therapist and the creator of the show — says the quiet parts out loud. Expect raw, relatable conversations about relationships, mental health, sex, boundaries, trauma, and the messiness of being human.

Whether you're therapy-curious, deep in your own healing journey, or a seasoned clinician looking for honest insights, this show offers candid takes on everything we feel but rarely say.

Sponsored by Therapedia — the AI assistant that helps therapists take notes faster, so we can focus on the work that matters most.

💬 What You Can Expect:

Unfiltered conversations about love, loss, self-worth, and growthStories and experiences that resonate — from Reddit threads to real client insightsThought-provoking takes on pop culture, modern dating, and emotional dynamicsWeekly episodes hosted by a licensed therapist who's not afraid to go there

🎧 Listen & Subscribe

Find us on Spotify, Apple Podcasts, YouTube, and other major platforms. Visit licensedandunfiltered.com for show notes, free resources, tools, and behind-the-scenes extras.

📲 Stay Connected

Follow us on TikTok and YouTube @licensedandunfiltered for daily insights, mini-therapy moments, and sneak peeks at upcoming guests.

💌 Have a question or topic you’d love to hear covered? Submit it anonymously or send us a DM — you just might hear it featured on a future episode.

🔔 New episodes every Thursday — hit follow so you never miss a session.

© 2025 Licensed and Unfiltered. All rights reserved.

Powered by Northern Arizona Digital Marketing (NADM) Special thanks to our sponsor, Therapedia, for making this podcast possible.

Episodes

🎙️ Licensed and Unfiltered | Episode Title: Main Character Syndrome – The Rising Trend in Therapy Offices🎙️ This episode is powered by Therapedia — the AI assistant that helps therapists take notes faster, so we can focus on the work that matters most.In this episode of Licensed and Unfiltered, we dive into the viral TikTok phenomenon known as Main Character Syndrome — and how it’s showing up in therapy sessions across the country. From emotional disconnection in relationships to the glamorization of self-importance on social media, we unpack how this trend is impacting real people in real relationships.💬 Featuring:Personal stories and cautionary talesReal Reddit threads dissectedInsightful commentary from a licensed therapistThe difference between narcissism and learned self-centered behaviorTips for navigating relationships where one partner dominates emotional airtime📌 Topics Covered:What is Main Character Syndrome?Why it's trending in therapy and pop cultureEmotional equity and respect in relationshipsStrategies to manage self-focus and build empathyHow toxic advice on social media is hurting intimacyWhether you're navigating a one-sided relationship or just curious why this trend has therapists raising eyebrows, this episode breaks it all down — candidly and unfiltered.🧠 New Episodes ThursdaySpotify, Apple Podcasts, and YouTube📲 Follow us @LicensedUnfiltered for more behind-the-scenes and bonus content 🎧Submit any questions, show ideas, or complaints on our website at licensedandunfiltered.com🔔 Don’t forget to like, comment, and subscribe for more honest conversations about relationships, therapy, and being human.#MainCharacterSyndrome #LicensedAndUnfiltered #RelationshipAdvice #TherapyTalk #TikTokTrends #NarcissismVsSelfFocus #CouplesTherapy #EmotionalMaturity #ModernDating #PodcastClip #MainCharacterEnergy #LicensedTherapistPowered by Northern AZ Digital Marketing Support the show🎙️ Episode Footer 💬 Liked this episode? Leave a review on Apple Podcasts or Spotify — it helps more people find Licensed and Unfiltered and keeps the conversations going. 🌐 Explore more: Visit licensedandunfiltered.com for show notes, free resources, and behind-the-scenes extras. 📲 Let’s connect: Follow us on Instagram, TikTok and YouTube @licensedandunfiltered for daily insights, mini-therapy moments, and sneak peeks of upcoming guests. 📩 Have a question or topic you’d love to hear covered? Submit it anonymously or send us a DM or submit them here — you just might hear it on a future episode. 🎧 New episodes every Thursday — hit follow so you never miss a session. — © 2025 Licensed and Unfiltered. All rights reserved. This podcast is for educational purposes only and is not a substitute for therapy or mental health treatment. Powered by Northern Arizona Digital Marketing (NADM).
Dislike for your partner doesn't mean your relationship is doomed — it means you're human.In this episode of Licensed and Unfiltered, Lina breaks down what it really means when you’re irritated, resentful, or just plain tired of your partner. From passive-aggressive dishwasher fights to Reddit confessions and emotional cycles in long-term love, we explore the difference between disconnection and destruction.🔎 In this episode, we cover:What your fights are really about (Hint: It’s not the trash)Why you sometimes feel like you “don’t like” your partnerRelationship repair cycles: closeness, distance, and reconnectionThe role of comparison culture and social media on intimacyListener confessions and the truth behind relationship irritationTherapist-approved tools to reconnect (without losing your mind)🎧 New episodes every Thursday. Follow @licensedandunfiltered on Instagram, TikTok, and YouTube for daily therapy snacks, behind-the-scenes extras, and mini-session moments.🛋️ Submit your anonymous couple confession or topic suggestion at licensedandunfiltered.comSupport the show🎙️ Episode Footer 💬 Liked this episode? Leave a review on Apple Podcasts or Spotify — it helps more people find Licensed and Unfiltered and keeps the conversations going. 🌐 Explore more: Visit licensedandunfiltered.com for show notes, free resources, and behind-the-scenes extras. 📲 Let’s connect: Follow us on Instagram, TikTok and YouTube @licensedandunfiltered for daily insights, mini-therapy moments, and sneak peeks of upcoming guests. 📩 Have a question or topic you’d love to hear covered? Submit it anonymously or send us a DM or submit them here — you just might hear it on a future episode. 🎧 New episodes every Thursday — hit follow so you never miss a session. — © 2025 Licensed and Unfiltered. All rights reserved. This podcast is for educational purposes only and is not a substitute for therapy or mental health treatment. Powered by Northern Arizona Digital Marketing (NADM).
🎧 Episode DescriptionTitle: We Need to Talk... About Talking: Why Communication Is Still the #1 Relationship Killer Tagline: Ghosting, stonewalling, dry texting—modern love has a communication problem. Let's fix it.Description: Welcome to the very first episode of Licensed and Unfiltered — the podcast where we unpack love, sex, and the messy space in between.In this debut episode, we’re tackling one of the most deceptively simple — and consistently destructive — issues in relationships: communication. It’s not always the cheating, the stress, or the explosive fights that end relationships. More often, it’s what goes unspoken: the resentments, assumptions, and missed emotional cues.From ghosting and weaponized indifference to the epidemic of “K.” texts, we explore how modern communication styles — especially in the digital age — are eroding intimacy. Backed by research from The Gottman Institute and real-life therapy room insights, this episode breaks down:The 4 toxic communication styles that predict relationship breakdownsWhy we’re really bad at talking — even when we mean wellHow trauma, texting, and emotional avoidance create a perfect storm for miscommunicationPractical, therapist-approved scripts and tools to start shifting your communication style todayWe’ll also dive into:Why being “chill” might just be code for “emotionally avoidant”What “weaponized indifference” looks like in modern relationshipsThe one powerful question that can change the way you connect with your partner💬 Listener takeaway: Communication isn’t just about being heard — it’s about helping your partner feel safe enough to speak. You’ll leave this episode with real-world tools, reframes, and a gentle push toward more honest connection — even when it’s uncomfortable.🛠️ Whether you’re the one who shuts down or the one who over-explains, this episode will help you understand your default settings — and how to rewrite the script. Because the truth is: relationships don’t die from a lack of love. They die from silence.🎧 Listen now — and if it resonates, leave a review, share with a friend, and visit licensedandunfiltered.com for more tools, upcoming guests, and behind-the-scenes access.Support the show🎙️ Episode Footer 💬 Liked this episode? Leave a review on Apple Podcasts or Spotify — it helps more people find Licensed and Unfiltered and keeps the conversations going. 🌐 Explore more: Visit licensedandunfiltered.com for show notes, free resources, and behind-the-scenes extras. 📲 Let’s connect: Follow us on Instagram, TikTok and YouTube @licensedandunfiltered for daily insights, mini-therapy moments, and sneak peeks of upcoming guests. 📩 Have a question or topic you’d love to hear covered? Submit it anonymously or send us a DM or submit them here — you just might hear it on a future episode. 🎧 New episodes every Thursday — hit follow so you never miss a session. — © 2025 Licensed and Unfiltered. All rights reserved. This podcast is for educational purposes only and is not a substitute for therapy or mental health treatment. Powered by Northern Arizona Digital Marketing (NADM).