Pampering Myself Podcast
75 episodes Last Updated: Jun 28, 25
Welcome to the "Pampering Myself Podcast". Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit. New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
JonesyPlease feel free to visit my Stan Store for additional resources and freebies!https://stan.store/PJonesyI'm also the publisher of two books, now on Amazon:The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4UhaSharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Episodes
Thank you for tuning in, your feedback is appreciated!Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.✨ We’re talking glow goals, not sun damage. ✨ Easy SPF tips for every skin tone. ✨ And why your future self will thank you.So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!
Jun 07, 2025
#75 Ties, Toasts, and Timeless Love
Thank you for tuning in, your feedback is appreciated!Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives.We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my family members are sharing their favorite memories of the men who guided them. So grab a glass of iced tea—or a plate fresh off the grill—and get ready to smile, laugh, and maybe even get a little misty-eyed. Let’s get into it!
Thank you for tuning in, your feedback is appreciated!Greetings,Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit!Don't have a clue?Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In!Enjoying this Podcast, please subscribe and share...and more importantly, don't forget to PAMPER YOURSELF!!!http:stan.store/pjonesy
Thank you for tuning in, your feedback is appreciated!"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you."In this episode, you'll also hear a few heart-felt stories about a few incredibly women!Happy Mother's Day
Thank you for tuning in, your feedback is appreciated!Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.
Mar 31, 2025
#70 Being Present in the Now
Thank you for tuning in, your feedback is appreciated!Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress. Perfect for anyone looking to reconnect with what truly matters.
Mar 31, 2025
#69 From a Fixed to a Growth Mindset
Thank you for tuning in, your feedback is appreciated!Greetings,In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”
Thank you for tuning in, your feedback is appreciated!Join us as I chat with Berline Brown who was brave enough to share some of her most embarrassing mishaps. She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot twists in our personal sitcoms!
Nov 23, 2024
#67 Tis the Season
Thank you for tuning in, your feedback is appreciated!The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves? In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and setting boundaries to avoid burnout. Tune in for some real talk on making this holiday season a little easier for everyone.
Oct 26, 2024
#66 Loving the Skin you're in!
Thank you for tuning in, your feedback is appreciated!In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we’re in, one step at a time."