Soulful Menopause Podcast
46 episodes Last Updated: Jun 25, 25
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist, Certified and Registered Hypnotherapist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Hypnotherapy has the power to help you let go of old wounds and old beliefs, and Soul Wisdom Coaching has the power to awaken your soul... all combined, so you can transition into a life that's 100% aligned to your truth and your bliss!
Episodes
Jun 25, 2025
She Decided: A Journey of Empowerment
Send us a textJoin me for an enriching and empowering conversation with Chris Maddox, founder of The Wild Woman Project.Together we go on a journey through her profound poem "She Decided". We share stories, insights, life lessons and what it means to reclaim your throne!If you're feeling lost, uncertain, disempowered, unfulfilled, chaotic, or any other challenging emotions right now, I hope this episode brings you peace.Find out more about Chris Maddox and The Wild Woman Project here:https://thewildwomanproject.com/
Jun 16, 2025
Embracing Intuition During Menopause
Send us a textMenopause isn't just a hormonal shift - it's an awakening, a transformation of your whole life, including your soul. Your intuition? She's calling you home to a deeper awareness of yourself.Have fun experimenting with 4 soulful steps to embrace your intuition:1. Create Stillness2. Trust your Body3. Heal the Inner Critic4. Celebrate your Dreams and VisionsIf you're interested in developing your intuition further, I occasionally run online intuitive development workshops, so make sure you're signed up to my newsletter at: www.soulfulmenopause.com so I can keep you informed.With love to you Soulful SisterSally
Mar 25, 2025
How to Navigate Grief (in all its forms): Part 2
Send us a textThis is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT. To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!For further details about Tiffany and her book, please click here.If you are interested in receiving more information about the online grief retreat, please contact me here.The 4 Steps:1. Acknowledgement2. Expression3. Action4. Reconnection
Mar 18, 2025
How to Navigate Grief (in all its forms). Part 1
Send us a textIf you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you. This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany is offering a prize draw to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 12am PT. To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!For further details about Tiffany and her book, please click here.If you are interested in receiving more information about the online grief retreat, please contact me here.
Jan 15, 2025
Breaking Through Blocks
Send us a textIf you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you!Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks.Click here for details of the online workshop on Tuesday 28th January 2025 "Step Into Your Sage Woman: Thriving as Your Best Self".
Nov 26, 2024
Letting go of Anxiety
Send us a textAnxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety!If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your life, why it's triggered during menopause, and what you can do to let go of it.Click here to download your FREE guided "Letting Go of Anxiety" audio.
Oct 17, 2024
What is a Soulful Menopause?!
Send us a textJoin me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?!Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep.
Send us a textA soulful discussion with three soul sisters, Monique, Frankie and Tiffany.To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here.
Jun 16, 2022
038: Laughter Therapy
Send us a textSharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful!CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!
Feb 23, 2022
037: Live Your Best Life
Send us a textIn today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life.If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: info@soulfulmenopause.com