SuccessFULL With ADHD

In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter the course of the condition. We cover the evolving science of ADHD, the importance of personalized treatment, and the potential of physiological assessments along with strategies you can use to take control of your diagnosis. Episode Highlights:[0:00] ADHD and epigenetics, with expert Dr. Evelyn Higgins.[4:10] ADHD diagnosis, genetic testing, and personalized treatment approaches.[11:32] Treatment options, including behavioral support and physiology-based coaching.[15:19] Addiction and its connections to ADHD.[21:21] Trauma and brain function.[29:29] ADHD as a superpower, managing symptoms through coaching and therapy.[35:31] ADHD diagnosis, treatment, and resilience.Links & Resources:Learn more about Dr. Higgins and her work at Wired Biohealth https://www.wiredbiohealth.com/ Wired for Addiction https://www.wiredforaddiction.com/Check out Dr. Higgins' on social media:Instagram @doctorevelynhigginsLinkedIn  YouTube @WiredBioHealthIf this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

I’m beyond excited to share today’s episode with you. Today, we're having a great conversation with someone who isn’t just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD community.In our chat, Katelyn opens up about her journey from being diagnosed with ADHD as a child to becoming one of the first ADHD coaches I ever met. She’s also a former special education teacher with a master's in reading, which uniquely positions her to address the complex challenges faced by children with ADHD, especially in learning environments. As the author of “Hi, It’s Me! I Have ADHD” and the host of the podcast "Journey with Me Through ADHD," Katelyn lives and breathes empowerment for those affected by ADHD.Episode Highlights:[6:43] ADHD challenges in school and friendships.[13:45] ADHD and education, including the importance of understanding and accommodating neurodiverse students.[19:25] Educating teachers about ADHD to better support students.[22:52] ADHD awareness and support for children and parents.[28:49] ADHD awareness and strategies for parents and children.Connect with Katelyn Mabry:•Katelyn Mabry’s Wesbite: https://www.katelynmabry.com/•Katelyn on Instagram: https://www.instagram.com/journey_with_me_through_adhdIf you enjoyed our conversation today, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

I was so inspired listening to Todd Hartley share his story of overcoming learning disabilities and ADHD. As a fellow ADHDer, I could relate to many of the challenges he faced growing up, from feeling "stupid" to being excluded from proper education support. But Todd's resilience and passion are what fueled his incredible transformation. His parents played a pivotal role in nurturing his gifts, like storytelling and public speaking, which led him to eventually work with Tony Robbins and become a highly successful entrepreneur and speaker.Todd's vulnerability in sharing his darkest moments, like crying at the ribbon-cutting ceremony for the U of A's SALT Center, was so moving. It reminded me that we all have the power to rewrite our stories and become the best versions of ourselves through personal growth, humility, and a relentless commitment to excellence. I'm honored to have had Todd on the podcast and share his inspiring journey with you all.Our guest for this episode is Todd Hartley, a #1 best-selling author, one of Tony Robbins' top-rated speakers, and a fellow ADHDer who overcame learning disabilities to achieve incredible success.Episode Highlights:[02:08] - Todd shares when he was diagnosed with ADHD in the 4th grade.[04:11] - The devastating comment overheard from a teacher.[07:32] - Strategic Alternative Learning Techniques (SALT) life savers.[11:40] - How Todd's entrepreneurial family nurtured his gifts.[14:20] - Todd's lack of confidence and negative self-perception.[16:27] - The pivotal moment when Todd started taking advantage of accommodations.[19:09] - The immense value of having a learning specialist at the SALT Center.[22:51] - How Todd was considered "twice exceptional" with exceptional gifts.[25:39] - The importance of nurturing children's passions and curiosity.[28:08] - Pivotal moments that helped him stop playing small and embrace his full potential.[30:53] - Going back to the SALT Center after 25 years and thanking them.[39:25] - Todd's biggest tip.[42:29] - Where to find Todd's #1 best-selling book "Accelerating Yes" for free.Connect with Todd Hartley:•Todd Hartley's website: https://toddhartley.com •Get Todd's book for free: https://toddhartley.com/bookIf you enjoyed my conversation, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains!We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations.Episode Highlights:[01:31] - Katy's journey post-diagnosis.[06:42] - Unpacking depression & ADHD.[15:18] - The accidental podcast.[19:04] - Disordered eating & ADHD.[23:38] - Motherhood & ADHD.[27:10] - Embracing lifelong learning.[29:43] - Understanding highway signs.[32:31] - Where to connect with Katy. [34:03] - Strategies to support your ADHD.Connect with Katy Weber:•Women & ADHD Podcast•The ADHD Lounge Community•Katy’s Book on Strategies for Overcoming Binge EatingBefore we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities.If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment. Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

In this episode of "Successful with ADHD," we talk through the transformative power of emotional development, mindfulness, and accountability with our special guest, Livi Redden. As an author, TEDx speaker, content creator, and podcaster, Livi guides teens and 20-somethings through the crucial and often tumultuous years of early adulthood. Whether you're navigating the ups and downs of relationships, career changes, or personal growth, Livi's insights on adulting and self-development are a beacon of light for anyone feeling lost or overwhelmed. Join us as we cover how to live a fulfilling, joyful life, despite the challenges of ADHD and the complexities of 'adulting.'About Livi ReddenLivi Redden is an author, TEDx speaker, content creator, and podcaster that guides teens and twentysomethings on how to intentionally steer their life through the power of emotional development, mindfulness, and accountability so they can live the fulfilling, joyful life they deserve. She is most known for her social media content surrounding these topics that has impacted millions across various platforms. She recently delivered a TEDx talk titled “What No One Tells You about Your Twenties” that is quickly approaching 300k views. In early 2022 she published her book ‘The Sooner You Know, The Better,’ a witty & vulnerable personal development book for emerging adults. Furthermore, on her podcast, Today is the Future, Livi has young listeners in 100+ countries tuning in for her conversations with inspiring young individuals, as well as world-class mentors to provide them with the inspiration and knowledge they need that they most likely aren't learning elsewhere. Attached are photos as well if needed.Episode Highlights[0:00] Personal development and decision-making in 20s and 30s.[6:54] Mindfulness, self-awareness, and emotional learning for teenagers.[11:36] Self-development, unlearning societal constructs, and finding peace.[17:46] Self-help practices and communication skills for personal growth.[25:12] Childhood trauma and its impact on mental health.[28:10] Self-awareness, decision-making, and healing.[35:00] Healing and self-acceptance with ADHD.Livi Redden on Social MediaIG: @liviredden https://www.instagram.com/livireddenTikTok: @liviredden  https://www.tiktok.com/@livireddenPodcast: Today is the Future https://open.spotify.com/show/2CfNlvnTP84CnFxd2SSo3YBook: The Sooner You Know, the Better https://www.liviredden.com/bookThank you for tuning into Successful with ADHD. If this episode resonated with you, don't forget to rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering content that empowers and inspires.Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

In this episode of Successful with ADHD, we explore the transformative power of reading, especially for those of us with ADHD. We're joined by the renowned book reviewer and reading strategist, Alex Wieckowski, known for his viral book summaries and reading tips on social media. Alex shares his innovative Reading System, designed to revolutionize the way both neurotypical and neurodivergent individuals engage with books. Whether you're struggling to start, finish, or stay focused while reading, this episode is filled with insights that promise to change your relationship with reading forever.About Alex WieckowskiAlex Wieckowski is a revered book reviewer and reading strategist, known for his engaging platform, Alex and Books. Having transformed from a reluctant reader to a passionate advocate for the power of books, Alex has captivated over a million followers with his insightful book reviews, summaries, and innovative reading tips. His creation, The Art of Reading course, distills years of reading and research into practical strategies, establishing him as a trusted authority in encouraging both neurotypical and neurodivergent individuals to discover the joy of reading. Alex's journey underscores his core belief: that for every person, there exists a book capable of igniting a lifelong passion for reading.Episode Highlights[0:00] - Alex introduces his effective two-minute rule for starting to read, highlighting consistency's importance over intensity.[1:29] - Alex and I reveal how his Reading System uniquely aids readers with ADHD, making reading more accessible and enjoyable.[2:00] - We discuss the alarming trend of declining book readership and the unmatched benefits of reading in today's digital era.[4:01] - Alex outlines the comprehensive benefits of reading, from stress reduction to cognitive enhancement.[7:01] - Practical tips for adapting reading habits to ADHD needs, such as the two-minute rule, are shared by Alex.[8:09] - Alex shares his personal story, from his initial disinterest in reading to becoming a leading advocate for better reading practices.[12:17] - The book that transformed Alex's view on reading, highlighting the life-changing potential of finding the right book.[20:15] - Alex emphasizes choosing books that meet your needs and interests, freeing readers from the obligation to finish every book.Alex and Books on Social Media: Follow Alex for daily book reviews, summaries, and reading tips.Alex's Twitter: Alex & Books 📚 (@AlexAndBooks_) on X Alex's Instagram: https://www.instagram.com/alexandbooks_ Alex's newsletter: Alex & Books Newsletter Alex's course The Art of Reading: The Art of ReadingThank you for tuning into Successful with ADHD. If this episode has inspired you to pick up a book or transform your reading habits, I'd love to hear about it! Remember to rate, follow, share, and review the podcast to help us reach more listeners. Happy reading!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

How often do you pause and reflect on your personal financial identity? In this enlightening episode, I interview award-winning author Keisha Blair about her pioneering "holistic wealth" approach. Keisha shares her powerful story of overcoming profound grief and trauma by developing a framework that integrates financial education with emotional resilience, physical health, and mindfulness.After being widowed with two young children, Keisha realized that even with careful financial planning, the mental and emotional toll can be crippling without a holistic approach. Her unique money personality quiz helps individuals understand their core financial identities as risk-takers, minimalists, or elsewhere on the spectrum. This self-awareness is key to aligning spending with values and overcoming unhealthy patterns, like impulsive ADHD spending.About Keisha BlairKeisha Blair is the award-winning, international, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. She is a trained economist with extensive experience in the public, private, and not-for-profit sectors. She is the founder of the Keisha Blair Institute on Holistic Wealth and is a graduate of the Executive Leadership Program at Harvard University's Kennedy School of Government. Keisha has been featured in the New York Times, Harvard Business Review, Essence Magazine, The Wall Street Journal, and many other publications. Her book Holistic Wealth has won multiple awards including Award-Winning Finalist in the 2020 Best Book Awards and Award-Winning Finalist in the 2020 International Book Awards (Self-Help categories).Episode Highlights:[3:23] - Keisha's personal story and the birth of her holistic approach to wealth.[5:56] - Unpacking the importance of financial planning and emotional resilience.[10:38] - Personal Financial Identity Quiz – understand your spending personality.[13:38] - Understanding your financial identity on relationships and personal growth.[18:39] - Couples and cash: Navigating different financial personalities.[24:48] - Keisha's top strategies for impulsive spenders.[32:16] - Align gift-giving with long-term financial well-being and resilience.Connect with Keisha Blair at Holistic Wealth:•Website: https://www.keishablair.com/ •Institute on Holistic Wealth: https://instituteonholisticwealth.com/ Remember, taking control of your finances is just like managing ADHD – it starts with awareness and takes a sprinkle of creativity. If you enjoyed diving into the holistic wealth approach with us, don't forget to rate, follow, share, and drop a review for Successful with ADHD. Every bit of your support means we can keep bringing transformative conversations like this to your ears. Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

This week, I sat down with ADHD expert Eric Tivers. Eric is the founder and CEO of ADHD Rewired and has been producing his acclaimed podcast for over 500 episodes! Eric shares his own ADHD journey, from struggling in college to finding the right medication and strategies that allowed him to thrive academically and professionally.In this uplifting conversation, Eric and I explore the power of community support and self-compassion for ADHDers. We also discussed the importance of finding the right therapist or coach who truly understands ADHD. Eric leaves us with some motivating words of wisdom - growth is possible if you focus on "less" and be patient with yourself.About Eric Tivers:Eric Tivers is a Licensed Clinical Social Worker, ADHD Coach, Founder/CEO/Host of ADHD reWired Podcast Since 2014, he's produced over 500 episodes on his podcast. He's a leader in providing online group coaching and community-based group programs for adults with ADHD.His podcast ADHD reWired Coaching and Accountability Group was recognized at the 2019 International Conference on ADHD as the Innovative Program of the Year. He runs a virtual co-working program for adults with ADHD called 'Adults Study Hall'. He graduated with a Bachelor’s degree in Social Work from Bradley University and got his Master’s degree in School Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago.Episode Highlights:[02:50] - Eric shares being diagnosed with ADHD at age 19.[05:12] - The revelation of realizing his struggles were not unique.[07:05] - Using medication and brute force strategies to succeed in college.[09:22] - Battling perfectionism after finally experiencing academic success.[10:24] - Learning practical strategies outside of just medication.[13:41] - The importance of building and tweaking systems that work.[17:13] - Rotating through ADHD management strategies is normal.[19:42] - Giving himself grace when executive functions are low.[21:17] - Focusing on resilience versus consistency.[23:00] - Producing 500+ podcast episodes by taking it week by week.[24:59] - Self-compassion starts with giving it to others first.[26:01] - The power of community support for ADHDers.[29:42] - Making big changes to correct life's path.[32:11] - Eric's reflections on his divorce.[35:11] - Comparing coaching mindsets to social work backgrounds.[37:08] - Leveraging strengths and resources.[38:21] - The importance of working with ADHD-informed professionals.[39:30] - The harm an ADHD-illiterate therapist can inflict.[41:35] - Eric's advice - growth is possible with patience.[42:53] - Focus on less stuff to allow more growth.[43:43] - Where to find Eric and ADHD Rewired.Connect with Eric Tivers:•Podcast/Coaching/Community: ADHD reWired https://www.adhdrewired.com/ •IG: https://www.instagram.com/adhdrewired/ If you enjoyed my conversation with Eric, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

Today I am joined by Alex Partridge, founder of UNILAD's LADBible and host of the ADHD Chatter podcast. Alex was diagnosed with ADHD at 34 years old because of podcasting! Learn how it has changed his life and business ventures.Alex shares bravely about his symptoms of anxiety, rejection sensitivity, and impulsivity that led to an "ADHD tax" of abandoned projects. Though undiagnosed, Alex channeled his creativity into entrepreneurial endeavors. However, it wasn't until experiencing a costly boom and bust cycle with a podcast that never launched that Alex pursued an assessment.Join us as we unpack misconceptions about ADHD as well as the relief and transformation that can come from a diagnosis later in life. Alex emphasizes the power of self-awareness, treating yourself compassionately, and embracing what intrinsically motivates you.Timeline Highlights:[00:58] - Getting diagnosed with ADHD at 34 after an editor noticed Alex's boom/bust cycle.[03:37] - Masked childhood signs of ADHD without outward hyperactivity.[08:06] - Abandoning projects when hyperfocus fades (the “ADHD tax”).[10:14] - Using ADHD Chatter podcast to channel hyperfocus in a sustainable way.[16:26] - Monitoring small actions like USB stick removal to gauge impending burnout.[18:23] - Researching ADHD traits provided pivotal self-awareness.[19:55] - The overlap of anxiety disorders and ADHD symptoms.[25:03] - Feeling compelled by stress rather than motivation.[27:59] - Embracing strengths and motivations through self-reflection.[29:03] - Accountability from friends/family helps follow through.[31:31] - Treating yourself compassionately like a child.Connect with Alex Partridge:•ADHD Chatter Podcast: https://podcasters.spotify.com/pod/show/adhdchatter •ADHD Chatter on Instagram: https://www.instagram.com/adhd_chatter_podcast/ •LinkedIn: https://uk.linkedin.com/in/alex-partridge-9b589480 If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE

On this episode of Successful with ADHD, I spoke with career coach Shell Mendelson about how to find the right career path when you have ADHD. Shell has over 35 years of experience in the career and vocational counseling field. After being diagnosed with ADHD later in life, she has dedicated the past 14 years to working specifically with ADHD adults.Shell shares insights from her new book, "A Course for ADHD Adults and Teens: Unlock Your Career Path," which guides readers through exercises to identify their ideal work skills, environments, knowledge areas and more. She explains how the standard job search process often doesn't work for ADHD brains, since we thrive when we're doing work we're genuinely interested in.Throughout our conversation, Shell stresses the importance of tuning out others' expectations and getting clarity on what YOU really want in a job or career. We also discuss tips for asking for accommodations in job interviews, transitioning from school to work, and more.Episode Highlights:[02:22] - How Shell got into career and vocational counseling.[05:56] - Transitioning from general counseling to disability counseling.[08:29] - Why vocational training should be for everyone, not just special ed students.[11:07] - Matching strengths to interests, passions and environments.[13:50] - Tailoring vocational training and accommodations for teens too.[15:26] - The dangers of the "fake it ‘til you make it" mentality at work.[16:59] - Focusing on what makes YOU energized, not what impresses others.[18:05] - When and how to ask for accommodations in job interviews.[21:05] - Scripts and narratives to help communicate your needs.[23:29] - Researching company culture and environment before interviewing.[27:02] - Options besides 4-year college if you're unsure of career path.[28:59] - Trying different majors before picking one as a college student.[30:04] - Creating a career book tailored to ADHD brains.[33:37] - Who this book can help - both ADHD and neurotypical job seekers.[35:22] - Example visuals from the book to map out your "Career Galaxy".[37:49] - Importance of knowing what you really want in your ideal work.Connect with Shell Mendelson:•Career Coaching with Shell - Shell's website: https://passiontocareer.com/•A Course for ADHD Adults and Teens: Unlock Your Career Path - Shell's new career guidebook: https://passiontocareer.com/course-book-live/ If you enjoyed this episode, please subscribe, rate and review so more people can find it! Thanks for listening!Do you second guess to death? Feel paralyzed by choices? Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Tuesday, April 30 @ 7pm EST ▶ https://bit.ly/CWBCHOOSE