The Confidence Project Podcast

In this episode, we explores the concept of Good Money Karma—how treating money with respect and generosity can create a positive flow in your financial life. From paying bills on time to being transparent about financial expectations, Christina shares how these practices attract abundance and foster a healthier relationship with money. Tune in to learn how to build a money mindset rooted in flow, generosity, and alignment. Want love notes sent to your inbox? Sign up here. Mentioned episode: Should You Start a Joy Tracker?

Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference. Referenced in this episode: This Instagram post Blog posts: Why the Traditional Personal Training Model Doesn't Work Don't Charge Per Session- Do This Instead 💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. Get on my email list to be the first to hear about coaching spots & programs in the future: here.

A body-led approach to tuning in before training hard. Most workouts start with a plan. Mine start with a pause. Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up. It’s unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It’s less about prepping my muscles, and more about syncing my body and brain.  

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Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and sustainable—financial choices. 💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. Get on my email list to be the first to hear about coaching spots & programs in the future: here. Referenced episode: Should You Start a Joy Tracker? Why Logistics Won't Fix Your Life

I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.

Sam Vander Wielen joins us again to share about her brand new book "When I Start My Business, I'll Be Happy". For 8 years, Sam's been running Sam Vander Wielen LLC, has helped over 350,000 online business owners become legally protected through DIY contract templates, trainings, and her signature offer the Ultimate Bundle. Today, Sam shares her story about her brain surgey, caretaking for her dad before he passed away, and most recently, her mother being killed- all while continuing to run, grow, and scale her online business and publishing her first book! Our first episode together: Legally Protecting Your Biz with Sam Vander Wielen Sam's Links: https://www.samvanderwielen.com/book/ https://www.samvanderwielen.com/ https://www.instagram.com/samvanderwielen/ _____________________ More from Christina: 💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. Get on my email list to be the first to hear about coaching spots & programs in the future: here.

Hannah and I talk about mommy bloggers, specifically the Ruby Franke story. Hannah read the book written by her daughter, Shari Franke, called The House of My Mother & we both watched the Hulu documentary all about Ruby Franke, the YouTube Mommy vlogger sensation who's now in prison for child abuse fueled by religious delusion. Hannah and I also weigh in on our opinions on the Economic Blackout Dates- do they work? Do they matter? Is there anything else we can be doing instead?