The Yegi Project

In this episode of The Yegi Project, psychotherapist Tanya Ruckstuhl discusses the critical role of community in mental health, particularly in the context of increasing isolation during and after the COVID-19 pandemic. She shares personal experiences and insights from her practice, emphasizing the importance of social skills, conflict resolution, and empathy in building and maintaining relationships. Tanya also addresses common myths about social anxiety and the need for outreach, while reflecting on her parenting journey and the lessons learned along the way. Ultimately, she encourages listeners to recognize their self-worth and the value of connection in their lives.Connect with Tanya Ruckstuhl!Website: https://www.therapistseattle.net/Takeaways• Isolation is an epidemic affecting mental health.• Community provides support and reduces feelings of shame.• Social skills are crucial for making friends and building connections.• Conflict in relationships is normal and can be constructive.• Social anxiety often leads to miscalculating risks of social interactions.• Empathy is essential for resolving conflicts and understanding others.• Parents should prioritize quality time with their children over productivity.• Different social needs in relationships are valid and should be respected.• Self-worth is fundamental to making positive life changes.• Social media can distort perceptions of reality and self-worth.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, John Mitchell shares his transformative journey from being an average entrepreneur to discovering the science of success through a 12-minute daily technique. He discusses the missing secret in Napoleon Hill's 'Think and Grow Rich' and how understanding the subconscious mind can lead to significant personal and financial growth. John emphasizes the importance of clarity, daily actions, and overcoming fear to achieve one's desired life. He provides real-life examples and encourages listeners to take control of their lives through intentional daily practices.Connect with John Mitchell!Website: https://thinkitbeit.com/Instagram: https://www.instagram.com/themissingsecretjohnmitchell/Takeaways• John Mitchell teaches the science of success at the University of Texas.• He transformed his life by applying a 12-minute daily technique.• The subconscious mind controls 95% of our daily actions.• Clarity about one's goals is essential for success.• Daily affirmations can rewire your mindset.• Fear-based thinking is a major barrier to success.• The cumulative effect of daily actions determines overall success.• Most people are unaware of how to create success in their lives.• The 12-minute technique can lead to automatic positive actions.• Success requires intentional effort and clarity.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Dr. Nayan Patel, a pharmacist and wellness expert, discusses the significance of glutathione in anti-aging and overall health. He emphasizes the importance of internal health for external beauty, shares insights on innovative skincare technology, and explains his personal health regimen. Dr. Patel also addresses the future of skincare, focusing on simplicity and effectiveness, while providing valuable advice on diet, lifestyle, and the safety of his products.Connect with Dr. Nayan Patel!Website: https://aurowellness.com/Instagram: https://www.instagram.com/aurowellness/ Takeaways• Dr. Patel emphasizes the importance of internal health for external beauty.• Glutathione is crucial for fighting aging and boosting energy levels.• Preventative measures for aging should start in your 30s.• Innovative skincare technology can enhance nutrient absorption through the skin.• Simplicity in skincare routines is the future of beauty.• Diet plays a significant role in maintaining glutathione levels.• Dr. Patel does not rely on supplements, focusing instead on whole foods.• The skincare products developed by Dr. Patel are backed by extensive research and patents.• Safety and side effects of skincare products are important considerations.• Entrepreneurs should take time to appreciate life amidst their busy schedules.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.elizvirtualassistant.com/Instagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Dianne Shelton shares her journey from the Philippines to becoming a successful coach for multi-passionate women and business owners. She discusses the importance of defining an exceptional life, overcoming challenges in the corporate world, and the balance between money and freedom. Dianne emphasizes the significance of self-assessment, finding the right support, and understanding digital marketing strategies. She also shares valuable lessons from her entrepreneurial journey, the importance of fun in business, and practical tips for success.Connect with Dianne Shelton!Website: https://passionbreakthrough.com/Instagram: https://www.instagram.com/passionbreakthrough/LinkedIn: https://www.linkedin.com/in/diannecshelton/ Takeaways• Dianne Shelton coaches multi-passionate women and business owners.• An exceptional life is defined differently by everyone.• Overcoming corporate challenges is essential for growth.• Self-assessment is key to finding your path.• Money is just one aspect of an exceptional life.• Asking for help is crucial in entrepreneurship.• Data-driven decisions lead to better outcomes.• Simplicity in business can lead to success.• Building relationships is more important than just gaining followers.• Fun should be a priority in your business journey.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, host Yegi interviews Christian Brindle, CEO of Everything Senior Insurance. Christian shares his journey of becoming a successful entrepreneur in the insurance industry. He discusses the importance of specialization, the challenges of scaling a business, and the significance of mentorship. Christian also delves into the complexities of partnerships and mergers, emphasizing the need for shared values and clear goals. He concludes with insights on achieving success and fulfillment in both personal and professional life.Connect with Christian Brindle!Website: https://eseniorinsurance.com/Instagram: https://www.instagram.com/christianbrindle/YouTube: https://www.youtube.com/@ChristianBrindle Takeaways• Christian's journey began with a lack of direction in school.• He learned the insurance business from his father.• Specialization in insurance can lead to greater success.• Mentoring other agents is a key part of his business model.• Partnerships can accelerate business growth if done right.• Clear communication and legal agreements are essential in partnerships.• Success is about thriving in all areas of life, not just business.• Continuous innovation is crucial for long-term success.• Having a clear end goal is important for business partners.• You can achieve a fulfilling life by being resourceful and intentional.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Tara Harris shares her journey as the creator of FemeFlex, the world's first pantyless panty liner. She discusses the challenges of entrepreneurship, the importance of perseverance, and the innovative aspects of her product. Tara emphasizes the need for market research, understanding pricing strategies, and the sacrifices made during her entrepreneurial journey. She also shares valuable life lessons and insights into her daily routine as a founder.Connect with Tara Harris!Website: https://www.femeflex.com/Instagram: https://www.instagram.com/femeflex/ Takeaways• Tara Harris is the creator of FemeFlex, a revolutionary pantyless panty liner.• The journey of entrepreneurship requires resilience and perseverance.• Understanding the market and conducting research is crucial for product success.• Pricing strategy is important, especially for premium products.• Investing in your own business is essential to attract investors.• Women need comfortable and innovative solutions for feminine hygiene.• Building a customer base is key before approaching retail shelves.• Surrounding yourself with supportive people can help you stay focused.• Sacrifices are often necessary in the early stages of entrepreneurship.• Every small step towards progress is important in the entrepreneurial journey.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Judy Henderson shares her incredible journey from a troubled childhood and an abusive marriage to a long incarceration and eventual release. She discusses the challenges she faced, the lessons she learned, and how she transformed her pain into purpose. Judy emphasizes the importance of resilience, hope, and the power of personal growth, encouraging others to recognize their own strength and potential.Order Judy's Book Now!Connect with Judy Henderson!Website: https://www.judyannhenderson.com/Instagram: https://www.instagram.com/judyhendersonlight/Takeaways• Judy's early life was shaped by her role as the oldest of eight children.• She experienced domestic abuse in her marriage, which led to a turning point in her life.• After leaving her abusive husband, Judy faced legal troubles that resulted in her incarceration.• Life in prison taught Judy valuable lessons about survival and personal growth.• She found hope and purpose while incarcerated, focusing on self-improvement and helping others.• Judy's release was a significant moment, marking the end of a long struggle.• She emphasizes the importance of resilience and believing in oneself.• Judy's story serves as a reminder that it's never too late to change your life.• She encourages others to pay attention to red flags in relationships.• Judy's journey highlights the power of community and support in overcoming adversity.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Yegi discusses the steps to take after a failed relationship, emphasizing the importance of grieving, reflecting on past experiences, cutting emotional ties, and rediscovering oneself. The conversation highlights the significance of relationships in our lives and offers practical advice for healing and moving forward.Takeaways• Relationships are crucial for our happiness and fulfillment.• Grieving is a natural part of ending a relationship.• Reflecting on past relationships helps identify patterns.• Cutting emotional ties is essential for healing.• Leaning on a support system can aid in the healing process.• Taking care of oneself physically boosts emotional well-being.• Rediscovering personal interests is important after a breakup.• It's healthy to embrace being single after a relationship ends.• Journaling can provide clarity and peace during tough times.• Time and self-reflection lead to personal growth after a breakup.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Grace Redman shares her journey as an entrepreneur and the challenges she faced while building her staffing business and coaching practice. She discusses the importance of personal development, resilience through economic crises, and the significance of finding one's 'why' in entrepreneurship. Grace emphasizes the need for balance in personal and professional life, the impact of influential books, and the power of surrounding oneself with the right people. Her inspiring stories and practical advice offer valuable insights for aspiring entrepreneurs and anyone seeking personal growth.Connect with Grace Redman!WebsiteInstagramFacebookLinked InTakeaways• Grace Redman has been the owner and president of Stansbury Staffing for 26 years.• She started a coaching side of her business to help candidates and clients.• Grace navigated through five economic crises and the pandemic, building resilience.• Her journey into personal development began at age 19 after seeking professional help.• Entrepreneurship offers freedom and autonomy, but it requires hard work and dedication.• Success does not come overnight; it takes commitment and consistency.• Surrounding yourself with the right people is crucial for success.• Finding your 'why' is essential for staying motivated in business.• Grace emphasizes the importance of self-care and setting boundaries.• She believes that giving back and helping others is a key part of her purpose.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. ✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_edits-The Journey & Challenges of Being an Entrepreneurentrepreneurship, personal development, coaching, resilience, staffing, economic crises, public speaking, work-life balance, self-help, motivationInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Yegi and Araceli Vidales explore the complexities of cultural identity, particularly for first-generation individuals navigating between two cultures. They discuss the importance of mindset shifts, the challenges of parenting, and the significance of communication in relationships. Araceli shares her insights as a trauma therapist, emphasizing the need for individuals to define their own success and to let go of limiting beliefs. The conversation highlights the importance of community, understanding triggers, and the necessity of open dialogue in both personal and professional relationships.Connect with Araceli Vidales!Website  Instagram Facebook    Linked In Takeaways• Araceli is a trauma therapist focusing on the Hispanic community.• First-generation individuals often struggle with cultural identity and mindset.• Mindset shifts are crucial for overcoming generational patterns.• Finding a supportive community is essential for personal growth.• Parents should foster open communication with their children.• Understanding personal triggers can improve relationship dynamics.• Communication styles vary greatly between individuals based on upbringing.• Success should be defined individually, not by societal standards.• Letting go of what no longer serves you is vital for growth.• It's important to embrace learning experiences as part of the journey.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨#theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinianhttps://www.instagram.com/eliz_editsInstagram - https://www.instagram.com/theyegiprojectTikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject