FairDinkum Podcast

Yess people, welcome back to another episode! This week we’re joined by none other than Jihad from @the.strength.physio. A Strongman athlete, physio, and someone who’s all about bridging the gap between performance and long-term health. We spoke about his journey into serious training, what it means to move with intention, and why most people get stuck chasing progress but ignore the habits that actually sustain it. From competing in Strongman to working one-on-one with clients, Jihad shares what people are missing when it comes to training smart, recovering properly, and staying consistent for the long haul. We also touched on the mental side of discipline, how your body responds to more than just training, and the quiet work that makes all the difference.   Make sure to subscribe, drop a comment, and share !!   Follow us on our socials at: Instagram: @fairdinkumau TikTok: @fairdinkumau       0:00 Intro 0:43 Preview 1:34 Living in Australia vs overseas 6:57 Jihad’s go-to pre workout meal 9:36 Why strongman training? 11:04 The dark phase that shaped Jihad! 14:34 How fast can you really bulk or shred?? 17:57 The reason why we struggle to be consistent 21:29 Upcoming Strongman comp 22:11 First strongman competition experience 26:47 Training prep for strongman comps 34:24 “You have to respect your body so it respects you back” 38:34 Discipline starts with 5 daily prayers 42:55 TSP - The Strong Physio 51:36 Deadlifts: overrated or underrated??? 57:12 What has your work learnt about yourself? 1:01:11 Everyone MUST Do Cupping & Dry needling 1:08:40 If you could’ve changed 1 thing in your journey, what would it be? 1:12:38 The NEW Muslim Brothers GYM

Yess people, welcome back to another episode of the FairDinkum lads chats! Been a while since the last one we had, but we are here and ready to bring more in 2025 This week’s episode the main man Barisa joins Weli and Ali on the podcast to chat all about content creation and more! We spoke about his current initiatives of Sunnah Studios with building the very first Muslim fitness networking event, onedeen and how that’s transformed his outlook on building deep connections. The boys also discussed the important of action in a world full of consumption, how building community and connections impact ourselves as well Ali’s journey of building his very own run club!   Enjoyyy !   P.S Anyone that is interested in joining Ali’s very first running event with the Early Hours Run Club, sign up here and join the team ‘EARLY HOURS Run Club’: https://runmelbourne.com.au/run-melbourne-10k/   Follow Barisa’s personal journey & what his building on his socials: @barisa.k @sunnahstudios_ @_onedeen   Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/?hl=en TikTok: @fairdinkumau   0:00 Intro 0:57 Preview Clip 1:35 What Makes Sunnah Studios Different To Others? 5:47 The First Fitness Networking Event in Australia 11:46 Setting The Standard-Be The Change You Want 14:18 Opening Up To Connect with Others 16:15 Does 9-5 Inhibit Our Creativity?? 25:18 The Art of Conversation & Connection - @_onedeen 33:17 Why Are People So Hesitant To Start Something NEW?? 37:35 Early Hours Run Club 10k Event!! COME THRU! 38:40 How Morning Barakah Has Changed Ali’s Life 42:45 How Ashton Hall HACKED the algorithm 46:35 How Can We END Small Talk To Connect with Someone?? 53:45 Put Your Trust In Allah and GO ALL IN 59:28 FairDinkum LIVE Panel 1:06:00 The Beauty of Documenting Your Journey (FD Throwbacks) 1:17:28 Why The World Is Moving Past The David Goggins Mindset 1:28:45 When Was The Last Time You Did Something Uncomfortable? 1;38;20 Who Are You Inspired By?

Welcome back to another episode FairDinkum Fam! From a 9-5 to running one of Melbourne’s most loved cafés, this week we sit down with Mert, the founder of Cafe Carlton. ☕️ In this episode, Mert shares how his love for food and coffee began, the moment he realised he couldn’t stay in a regular job forever, and what it really took to take the leap into starting his own business. He opens up about the early challenges of running a café, the doubts he faced, and how he pushed through moments of uncertainty. We also talk about what owning a café has taught him about himself, the biggest myths people believe about “following your passion,” and the advice he’d give to anyone in their 20s thinking about starting something of their own. This is a story about risk, purpose, and creating something that leaves a mark beyond just food and coffee. Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/?hl=en TikTok: @fairdinkumau For the audio listeners out there, check us out on all podcasting platforms!

Yess people welcome back to another episode of the Fairdinkum Podcast!   It’s been a while but we’ve brought him back on the pod, we sit down with renowned performance nutritionist Jack Doherty, also known as *The Combat Dietitian*, who has worked with top-tier UFC athletes including Israel Adesanya, Alexander Volkanovski, and many more. We’ve got him once again and we loved it! We dive deep into the truth about health and nutrition—what really matters when it comes to sustainable habits, the role genetics play in your long-term well-being, and why most people are falling for the biggest lies in the fitness industry, including the hype around quick fixes like Ozempic. Jack also opens up about his intense 8-week shredding journey, the mindset and discipline it required, and the unexpected challenges he faced along the way Whether you're an athlete, coach, or just someone trying to level up your health, this episode is packed with raw insight and practical advice you won’t want to miss! Tap in and let us know your thoughts in the comments! Follow Jack on his journey Instagram: @thecombatdietitian Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkuma... TikTok: @fairdinkumau

Hey FairDinkum fam,   On this weeks episode we’re joined by none other than Hakeem Haong — a man who’s lived many lives in one. A high-ticket barber who went from cutting hair in his backyard to flying to Vegas and sitting with the likes of Alex Hormozi. But this isn’t just about fades and formulas. We dive into Hakeem’s powerful revert story, navigating his first Ramadan, and how he balances his life with the demands of entrepreneurship. From $0 to $100+ haircuts, 500M+ views, and staying grounded in a world that doesn’t slow down — this one’s real, raw, and packed with gems. Tap in and let us know your thoughts in the comments!   Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkuma... TikTok: @fairdinkumau   For the audio listeners out there: Apple Podcast: [https://podcasts.apple](https://podcasts.apple/).... Spotify: [https://open.spotify.c](https://open.spotify.c/)....   0:00 Intro 1:04 Preview 1:27 Who is Hakeem Hoang? 3:48 Early Days Pre-Islam 13:49 “I Kept It a Secret When I First Became Muslim” 16:42 The Lifestyle Transition of a Revert 20:11 “Makkah Changed My Life!” 25:52 The Beginning of Being a Barber 45:20 Why You MUST Use Social Media For Your Business In 2025 49:50 The ‘Skool Games’ That Changed Hakeem’s Life! 53:20 Alex Hormozi Flew Us To Las Vegas!! 57:57 I Can’t Look At Business The Same Way After Las Vegas! 1:06:44 What’s The Legacy You Want To Leave? 1:08:40 The Only Goal Setting System You Need! 1:15:01 Day In The Life of Hakeem 1:18:02 Best Tips To Content Creation In 2025! 1:23:20 If You Started Again From 0, What Would You Focus On? 1:27:00 The #1 Tip To NEVER Stop Reading

Welcome back FairDinkum fam! Yesss Part 2 of our convo with Taofiq is here in the flesh! Continuing from last week’s episode, this part has many more personal topics that we love to delve into. In this week’s episode, we spoke with Taofiq about the struggles and challenges he faced making the move to come to Australia, the journey of finding your place in a new community and society. We also delved into the beginning of his content creation journey with @au.ballerz, changing the game bring behind the scenes content to live, working hard with sincere intentions to striving to become your best self This will definitely be the first of many times you will see Taofiq on the podcast inshallah!   Let us know of your thoughts in the comments! Follow Taofiq on his journey at: TikTok: @tao97_ Instagram: https://www.instagram.com/taofiqolo/ Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/?hl=en TikTok: @fairdinkumau   Hope you guys enjoy! --- 0:00 People Are Confused Between Islam and Culture 6:20 Finding “Your Place” In The Muslim Community 13:31 The Struggles of Moving Into A New Society 17:57 “My First Ramadan In Australia Was So Sad” 20:00 Do You Ever Regret Moving To Australia? 23:30 au.ballerz: Why Start Creating Content? 31:41 You MUST Be Intentional with EVERYTHING You Do! 36:42 “Our Ummah Is Blessed with Barakah In The Morning” 42:50 One Du’a Can Change Everything: My Ex-convict Friend Became Muslim 49:42 “Everything You See On My Socials Is What I Want You To See”

Welcome back FairDinkum fam! This week we have got a highly recommended guest for some time now, but alhamdulilah he’s made the time to sit with us the couch to tell his story, Mr Taofiq Olo! In this episode, Part 1 of 2, we spoke about his early days of playing football (soccer), building and hustling in high school with his bros to going through the ranks of English Premier League youth systems and the test and challenges that came with it. One of our personal favourite storytelling episodes and guaranteed you guys will love this!   Let us know of your thoughts in the comments!   Follow Taofiq on his journey at: TikTok: @tao97_ Instagram: https://www.instagram.com/taofiqolo/   Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/?hl=en TikTok: @fairdinkumau   For the visual lovers out there: YouTube: https://youtu.be/jf5WfaxaBlI   Hope you guys enjoy!     0:00 Intro 0:44 Preview Clip 2:05 “Aussies Don’t Realise How Nice Life Is Here!” 7:55 “London is a Melting Pot of Opportunities, But It’s Not Easy” 22:05 Tall Puppy Syndrome in Australia is WILD! 25:30 “Australia is 5-10 Years Behind with Everything” 17:56 The High School Tournament That Took Taofiq to Premier League Football! 23:20 Hustling, Making Deals, Selling Candy in High School 29:20 Released at 16: “Going Back to School Hurt Me” 33:50 “If Nike Academy Don’t Sign Me Now, I’m Done with Football” 38:00 I Got Put Straight into Nottingham Forest First Team! 45:10 Nike Academy Changed My Life! 50:50 Burnley Lifeline 54:43 Living Away From Home, Setting High Standards 58:35 “Wear Your Burnley Top to Your Driving Test and You’ll Pass!” 1:01:50 Football Is The WORST Business In The World! 1:07:00 Things Went DARK: “I Didn’t Suffer To Come To The UK For You To Be Like This!” 1:09:03 Everyone’s On Their Own Journey To Islam, Even If You’re Born Muslim 1:13:02 “I Proper Felt Like a Wasteman, I Felt Like I Let Everyone Down”

Welcome back FairDinkum fam and Ramadan Mubarak to you all! We think there’s no better way to kicking off our Ramadan episodes with one our favourite speakers and influential people in our community, Sheikh Bahdon. In this week’s episode we spoke to Bahdon about how we can treat Ramadan like a guest, captivating the true essence of this beautiful month with building the habits of the people of Jannah. We also dived into many routines and habits Sheikh Bahdon does in Ramadan himself that you wouldn’t believe! So many amazing insights to take this episode, you guys are gonna love it! Let us know of your thoughts in the comments!   Follow everything Sheikh Bahdon is doing at: Instagram: https://www.instagram.com/bahdon.r/ PGCC (Pillars of Guidance Community Centre): https://www.instagram.com/pgccansaar/   Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/?hl=en TikTok: @fairdinkumau   For the visual lovers out there: YouTube: https://youtu.be/MNvZa2akMQ4   Hope you guys enjoy!   0:00 Intro 0:24 Preview Snippet 1:21 Yeah The Boys Umrah Trip! 12:30 Content creation with great intentions 16:03 Every Ideal Marriage MUST Be Based Around These Things 24:27 Freshly Grounded Game w/Sheikh Bahdon 25:49 How Do You Deal with PRESSURE? 28:23 When was The Last Time You Gave Yourself Permission To Switch Off? 33:53 The True ESSENCE of Ramadan 39:55 The Steps Towards Making This Your BEST Ramadan 47:33 The #1 Formula Sheikh Bahdon Uses in Ramadan 51:10 Why We NEED Isolation in Ramadan 1:04:28 Ways To Continue Our Good Deeds & Habits After Ramadan 1:13:42 Non-Negotiable Ramadan Habits For Sheikh Bahdon 1:20:10 What Are The Habits of The People of Jannah? 1:24:05 How Much Do Sheikhs Actually Eat in Ramadan?

Welcome back FairDinkum fam, We sat down with MoSocial to talk identity, fatherhood, and giving back to the community. From growing up Somali in Australia to working with troubled youth, he shares real insights on parenting, marriage, and breaking negative cycles.   We also dive into his upcoming documentary Raising Men and the power of mentorship in shaping the next generation. This one’s full of gems—don’t miss it! Let us know of your thoughts in the comments! Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/?hl=en Tik Tok: @fairdinkumau For the audio listeners out there: Apple Podcast: https://podcasts.apple.... Spotify: https://open.spotify.c....   Hope you guys enjoy!

Yess people welcome back to another episode of the FairDinkum podcast! If you're reading this on YouTube, you can see there are some slight changes to the production quality as we are doing our best to enchance our production for you guys to enjoy watching or even listening to our future episodes This weeks episode is a bit more different to most episodes as we've got a team of brothers on the panel this week. Brother Azeez joins us on the panel as well as his team from Gaza Endurance Ali & Abdel-Rahman talking about their project and the story and intentions behind it all. Main focus on this episode was their current project Azeez running from Melbourne all the way to Sydney! Yes you read that right, he did it. In 30 days. We can't believe it as well!! Such a great episode full of stories, set backs and their journey of their first of many high level fitness challenges to bring awareness and donate to the situation in Pa!estin3.   Go show some love and follow the project on their instagram: https://www.instagram.com/gazaendurance/   Let us know of your thoughts in the comments! Follow us on our socials at: Instagram: https://www.instagram.com/fairdinkumau/ Tik Tok: @fairdinkumau   ENJOY And… FREE PALESTINE 🇵🇸