Finding You Now - Five Minutes to Aligned Living, Every Single Day.
43 episodes Last Updated: Apr 23, 25
Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment.
Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerful practices, you’ll learn to bring more intention and joy into your daily life.
Whether you’re navigating the beautiful chaos of motherhood or striving to reach your fullest potential as a high-achiever, Finding You Now provides the clarity and inspiration you need to thrive. Let go of self-doubt, release limiting beliefs, and awaken to the life you’ve always desired.
Subscribe to Finding You Now and take the first step toward embracing your true self. Because finding yourself is not just a destination — it’s a beautiful, evolving journey.
Episodes
Apr 23, 2025
Embrace Change and Create the Life You Love
Discover how to break free from your comfort zone and create a life aligned with your deepest values in this transformative episode of "Finding You Now." Join us as we explore the psychology of change, powerful techniques to overcome fear, and actionable strategies to pursue your authentic path. Learn why discomfort signals growth, how micro-actions create lasting transformation, and why your future self is already cheering you on. Featuring real-life inspiration and original wisdom like "The universe rewards courage with clarity," this episode provides the practical guidance and emotional motivation you need to start your personal revolution today. Perfect for anyone feeling stuck, contemplating a transition, or seeking greater purpose and fulfillment.
Discover the profound difference between feminine energy and femininity in this enlightening episode of Finding You Now. Beyond societal expectations and gender stereotypes, we explore how energy transcends appearance and why understanding this distinction can transform your relationships, career, and self-perception. Learn practical ways to identify and harness both feminine and masculine energies within yourself, regardless of how you present to the world. Whether you're seeking personal growth, authentic leadership, or deeper connections, this episode offers valuable insights for embracing your full energetic spectrum.
The Power Decade: Embracing Your Authentic Self After 40." Amanda Ashworth explores how the skills mothers develop—from crisis management to efficiency—create the ideal foundation for entrepreneurship. Learn practical steps to harness your midlife momentum and build a business aligned with your authentic self. For moms ready to transform decades of life experience into business success.
Struggling to balance motherhood and entrepreneurship? In this episode, business coach and worldschooling mum shares her journey from unexpectedly scaling to 1,200 orders monthly during COVID (with three kids at home!) to helping other mums build family-aligned businesses. Discover practical systems that save hours weekly, boundary-setting techniques that eliminate guilt, and essential sanity savers that preserve your wellbeing. Learn how to stop choosing between being present for your family and pursuing your business dreams. Perfect for mums with businesses or those considering entrepreneurship who want to rediscover themselves while creating success on their own terms.
Apr 19, 2025
Stop Living as a False Version of Yourself
In 'Finding You Now,' I guide you through the journey of breaking free from false versions of yourself. In this episode explore how we develop inauthentic personas, the hidden cost of living behind masks, and practical strategies I've discovered for reconnecting with your true self. Join me as I share personal stories and transformative insights about how saying 'no' to others' expectations means saying 'yes' to becoming who you're truly meant to be.
Apr 18, 2025
Fear vs. Excitement: The Science Behind Why They Feel Identical (and How to Use This to Your Advantage)
Did you know your body can't tell the difference between fear and excitement? Discover the fascinating science behind why these emotions feel identical physiologically and learn a powerful psychological technique to instantly transform anxiety into positive energy. This episode reveals how a simple mental shift can help you perform better in high-pressure situations, overcome nervousness, and approach challenges with confidence—all by working with your body's natural responses instead of fighting them.
Discover how unresolved maternal patterns might be secretly shaping your parenting. This episode reveals what the "mother wound" is, how to recognize when it's influencing your reactions to your children, and three powerful practices to begin healing generational patterns. Learn why becoming aware of these inherited responses isn't just personal growth—it's the key to transforming your family legacy and giving your children the freedom to become their authentic selves.
Are you hiding parts of yourself since becoming a mother? Discover why reclaiming your full identity isn't selfish—it's essential for both you and your children's future. This episode reveals how "wholeness modeling" teaches children what healthy adulthood actually looks like and provides practical ways to start showing up as your complete self. Learn why your authentic self-expression might be the most powerful parenting tool you're not using.
Discover the transformative power of mindset in motherhood with host Amanda Ashworth in this quick but impactful 5-minute episode. Feeling overwhelmed by the demands of parenting? You're not alone. Learn three evidence-based mindset shifts that can immediately bring more joy to your motherhood journey. Amanda shares practical strategies to move from perfectionism to acceptance, from distraction to presence, and from comparison to gratitude – all skills you can implement today. Perfect for busy moms who want to reclaim their joy without adding more to their to-do list. Follow Finding You Now for weekly inspiration on becoming your best self while navigating the beautiful chaos of motherhood.
Apr 14, 2025
Break Free from Self-Doubt: My 10 Daily Rituals
Discover 10 powerful daily rituals to break free from self-doubt in this transformative episode with Holistic Transformation Coach Amanda Ashworth. Learn practical 5-minute practices including Morning Mindset Priming, Evidence Journaling, and Body Wisdom Check-ins that rewire your brain for confidence. Amanda shares client success stories and research-backed techniques to help you silence your inner critic and build unshakable self-trust. Start with just one ritual for seven days and experience the shift from self-doubt to self-empowerment.New episodes daily.📲 Connect with Amanda Ashworth: Instagram: @dubaitravelmumJoin our Facebook: https://www.facebook.com/groups/findingyounow