She's Too Much

✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice.📝Special Episode Notes & Invitations:Hop on the waitlist to be notified when we release 2025 Reiki Retreat dates https://samanthabove.com/reikiretreatDM me on IG @samantha.bove for more information on how you can book a virtual healing session or in person session in Austin, TX ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowWhat is Reiki?, Benefits of Reiki healing, Reiki for beginners, How to become a certified Reiki practitioner, Reiki certification levels, Reiki Level 1, Level 2, Level 3 certification, Master Reiki certification, Energy healing techniques, How does energy healing work?, Chakra balancing and Reiki, Reiki for stress relief and relaxation, Distance Reiki healing, What to expect during a Reiki session, Self-Reiki for beginners, How Reiki helps with emotional healing, Reiki symbols and their meanings, Spiritual benefits of Reiki, Reiki attunement process, Energy healing vs. traditional medicine, Reiki for pain management, How to find a Reiki master, Is Reiki safe?, Reiki healing benefits for mental health, How to prepare for a Reiki session, History and origin of Reiki, Reiki practitioner tips and techniques, Healing trauma with Reiki, Reiki as a complementary therapy, Mindfulness and Reiki, Reiki meditation techniques, Reiki for chakra alignment, Cost of Reiki certification, Energy healing certification programs, Can Reiki help with anxiety?, The science behind energy healing, What to know before getting Reiki certified, Reiki healing for pets, How to set up a Reiki practice, Reiki and spiritual awakening, Common myths about Reiki

✨Four years ago, I watched my dad take his last breath, and in that moment, my whole perspective on life, love, loss, and legacy changed. Grief is complex, but I've found a small glimmer of beauty in it by sharing my story—honestly. I hope it offers you a sense of hope, too. Trigger warning: this story touches on death and the dying process. Please be gentle with yourself.📝Special Episode Notes & Invitations:DM Samantha on Instagram @samantha.bove for resources + support on how to tell your big story. ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowComplex grief, How to cope with grief, Healthy ways to grieve, Grief journaling prompts, Grief self-care, Grief and meditation, Tips for grieving, Grief support groups, Online grief counseling, Grief and mindfulness, Finding peace after loss, Emotional effects of grief, Depression and grief, Anxiety and grief, PTSD and grief, Loneliness after loss, Moving on after grief, Dealing with grief triggers, Grief and mental health, Grief and trauma, Guilt and grief, Grief resources online, Grief therapy near me, Books about grief, Grief podcasts, Grief support hotline, Online support for grief, Grief counseling services, Grief support for families, Grief support networks, Free grief support, Spirituality and grief, Faith and grief, Grieving rituals around the world, Grief in different cultures, Grief and the afterlife, How different cultures process grief, Grief rituals and practices, Spiritual practices for grieving, Meditation for grief, Religious support for grief, Grief support for children, Grief resources for teenagers, Grief resources for adults, Grief support for seniors, Grief support for caregiverst, Grief resources for women, Grief support for parents, Finding purpose after grief, Transforming grief into growth, Life after loss, Turning grief into strength, Healing through grief, Grief and resilience, Rediscovering joy after grief, Post-traumatic growth and grief, Learning from loss, Grief as a journey to self-discovery 

✨ I used to live with this constant background noise in my head of what other people might think of me- from my outfits to my posts I was always worried if people thought I was trying too hard, sounded dumb, looked good, or was "legit" enough to be taken seriously. In this episode I'm sharing the mindset shifts I made to finally stop allowing other peoples opinions to hold me back and let me tell you and how you can do it, too. 📝Special Episode Notes & Invitations:DM me "LIBERATE" on INSTAGRAM for the 20 minute guided hypnosis that goes along with episode to release the fear what other people think of you and raise your self worth in the process. 🔑 Key Takeaways:⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growstop worrying about others’ opinions, how to stop caring what people think, overcoming fear of judgment, dealing with fear of being judged, how to handle being misunderstood, how to stop fear of failure, building self-confidence without approval, letting go of fear of judgment, self-acceptance techniques, confidence tips for overcoming fear, what to do when people don’t understand you, self-growth and self-acceptance, handling rejection and criticism, emotional resilience and self-confidence, overcoming fear of social rejection, how to be authentic and true to yourself, understanding fear of failure and self-doubt, fear of failure and judgment, finding confidence in yourself, how to build inner peace and self-love, how can I stop worrying about what others think of me, what should I do when I feel misunderstood, how can I overcome the fear of being judged, why am I so worried about others' opinions, what steps can I take to be more confident in myself, how do I move past the fear of failure, why is it important to stop caring about what others think, how can I embrace authenticity without fear, what are some tips for handling rejection, how do I let go of the need for external approval

✨Starting a personal brand is a spiritual and emotionalTRIP. Staring at your own face on IG every single day, hearing your voice, and pouring your heart out to a bunch of strangers is not for the faint of heart. But if you feel the call to spread your message, build an online community and really go after your dreams of being a creator- you’ll love this episode. I’ve been building my brand consistently since 2019 and I have learned 8 truths that I so wish someone shared with me sooner. Enjoy! 📝Special Episode Notes & Invitations:Join us at UNFILTERED: A one-day personal branding retreat in Austin, TX for the woman who’s ready to ditch the doubt, and create authentic, converting, and intuitive Instagram content with ease.Referenced podcast Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowderhttps://open.spotify.com/episode/3n9XhMmGVSX1hztzSB6mQ7?si=_ZpzEa7OT0C0H32dVx-NDA🔑 Key Takeaways:A personal brand is essential for success in the creator economy.Feeling cringe is a sign of growth and evolution.Your intuition is the best guide for growth strategies.Trust the algorithm; it works in your favor.If something doesn't energize you, it's not worth pursuing.Consistency is helpful but not mandatory for growth.You don't need to find your voice; just use it.Building confidence comes from keeping small promises to yourself.Your brand should reflect your true self and values.Embrace the journey of personal branding as a path to self-discovery.🕒 Timestamps:⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowHow to launch a personal brand, Building a personal brand from scratch, Personal branding tips for beginners, Defining your personal brand identity, Branding strategy for entrepreneurs, Personal brand growth strategies, How to create a personal brand that stands out, Personal branding on Instagram, Personal brand coaching, Personal branding for business owners, Developing a unique personal brand, Personal brand marketing tips, How to tell your brand story, How to grow your Instagram followers, Instagram growth strategy 2024, Increase Instagram engagement organically, Building a loyal Instagram community, Instagram growth hacks, Instagram content strategy for personal brands, Best Instagram growth tactics for small businesses, Using Instagram reels for growth, Instagram branding tips for creators, How to attract the right audience on Instagram, Instagram algorithm tips, Boost your Instagram following fast, Hashtag strategy for Instagram growth, Austin personal branding expert, Austin Instagram growth strategies, Content creation services in Austin, Austin social media marketing tips, Digital marketing for Austin businesses, Austin influencer marketing, Best business coaches in Austin, Instagram tips for Austin-based creators, Local SEO tips for Austin businesses, Austin content creators community, Austin entrepreneur branding strategies, Social media workshops in Austin, Austin networking for business owners, SEO tips for Austin entrepreneurs, What are the best strategies to launch a...

 ✨✨I totally fan girled over one of my favorite authors, copywriters and entrepreneurs, Laura Belgray in today’s episode. She has been a huge influence on my entrepreneurial journey, inspiring me to fully embrace my timeline when I start to feel behind and compare myself to people online. She’s also guided me in celebrating the qualities I once shamed myself for—like how obsessed I get over hobbies or projects or, at times, my total and complete laziness. We dive into landing your first big break, why the lazy way to do business is better, turning your expertise into a digital course, mastering email marketing, the ins and outs of book writing, oversharing, and so much more.  ❤️Connect with Laura On Instagram: https://www.instagram.com/suriya_nikko/ Check out her website and download her freebies https://www.talkingshrimp.com/resources 🔑 Key Takeaways:Laura Belgray emphasizes the importance of being yourself in business.Success can come from embracing laziness as a strength.Building relationships is crucial for opening doors in your career.Email marketing is a powerful tool for connecting with your audience.Transitioning from one-on-one coaching to courses can create more freedom.Finding your creative flow is essential for productivity.Self-worth should not be tied to how hard you work.Writing a book involves making tough decisions about content.It's okay to take time to find your next project or obsession.Sharing personal stories can enhance connection with readers.⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growmaking a million dollars online, how to make a million online, earning money online, becoming a millionaire online, success for late bloomers, thriving as a late bloomer, late bloomers in business, finding success later in life, how to stop comparing yourself to others online, overcome comparison on social media, stop comparing yourself to others, comparison trap, how to create digital courses, create profitable online courses, digital course creation tips, building a digital course, how to start an online business, starting an online business from scratch, online business tips for beginners, launching a business online, copywriting tips, effective copywriting strategies, copywriting for beginners, persuasive writing tips, writing a bestselling book, how to write a bestseller, tips for writing a bestselling book, write a book that sells, how to write a book, writing your first book, step-by-step guide to writing a book, book writing tips, how to know when you’re oversharing vs being vulnerable, oversharing vs vulnerability online, signs you're oversharing online, finding the balance between vulnerability and oversharing, how to be more relatable online, connecting with your audience, tips for being relatable on social media, authentic online presence

✨If you are looking to experience more pleasure, stronger orgasms and start your sex magic practice- this is going to be one of your favorite episodes. I’m sitting down with one of my personal mentors, Suriya Nikko who has more than 15 years of experience helping women release and heal trauma in their pelvic floor areas, use their astrology to have better sex, enhance your libido and how to use our yoni’s as a portal for manifestation.📝Special Episode Notes & Invitations:Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off❤️Connect with Suriya Instagram: https://www.instagram.com/suriya_nikko/ In person Yoni Massage Retreat October 2024: https://suhai.world/ Intimate Astrology Course: https://aligningstar.com/ Sacred Yoni Massage Online Course: https://mysacredyonimassage.com/ 🔑 Key Takeaways:Women often seek help with releasing trauma and exploring orgasmic potential.Trauma can manifest in various ways, not just sexual experiences.Understanding the layers of sexuality is crucial for self-discovery.Yoni massage can be a transformative experience for women.Orgasm can be defined in many ways, beyond just the peak experience.Astrology can influence sexual energy and experiences.Libido is often the first energy to diminish during stress.Self-care practices can rejuvenate sexual vitality.Connecting with the Yoni can unlock powerful insights and guidance.Manifestation can be enhanced through sexual energy and intention.🕒 Timestamps:00:00Unlocking Orgasmic Potential02:55Understanding Trauma and Sexuality06:09The Journey to Sexual Empowerment08:50Defining Orgasm: Beyond the Peak12:03Astrology's Role in Sexuality14:49 Navigating Sexual Vitality18:00 Harnessing Yoni Power for Manifestation⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ️‍🌈 SEO Keywords to Help She's Too Much Growhealing sexual trauma, pain during sex, why do I have pain during sex, pelvic floor exercises, healing the pelvic floor, sex magic for manifestation, feminine energy and sexuality, cervical orgasms, vaginal orgasms, boosting libido naturally, sexual healing practices, trauma-informed sexual healing, sacred sexuality and healing, feminine empowerment through sexuality, yoni healing practices, unlocking orgasmic potential, manifestation through sexual energy, healing trauma through sexual energy, reconnecting with feminine power, empowering libido after trauma, how to heal sexual trauma naturally, using sex magic for manifestation, feminine energy and sexual healing, what are cervical orgasms and how to have them, how to experience vaginal orgasms, boosting libido after trauma, practices for healing sexual trauma, feminine power and sacred sexuality, sex magic rituals for manifestation, healing the yoni after trauma, how...

✨It’s the season of the witch and a perfect time to reflect on the things that are dying in our life and the things that are ready to be born. In this episode I share how to use the change of season from summer to fall to help you prioritize what is most important to you, set powerful intentions for the season ahead and help find the purpose in it. I share where I’ve personally been hiding and my commitment and how I'm changing that this Fall. 📝Special Episode Notes & Invitations:Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off🔑 Key Takeaways:Fall symbolizes balance between light and darkness.Life is experienced in seasons or chapters.Nothing lasts forever, both good and bad.Reflecting on past seasons helps clarify priorities.Embrace the process of transformation and decay.Setting intentions is crucial for personal growth.Each season has its own purpose and lessons.Self-compassion is essential during challenging times.You have the power to influence your current season.Strengthening intuition leads to clarity and decisiveness.🕒 Timestamps:00:00 Embracing Seasonal Changes03:24 Reflecting on Past Seasons07:03 Setting Intentions for the Current Season10:11 Navigating Life's Seasons with Grace⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowFall seasonal rituals, Witch rituals for fall, Seasonal change rituals, Embracing the changing seasons, Rituals for autumn equinox, Spiritual fall rituals, Manifesting during fall, Rituals to welcome autumn, Fall self-care rituals, Harnessing fall energy for growth, How to create seasonal fall rituals for personal growth, Autumn rituals to prioritize your dreams and desires, Witchy rituals for embracing fall energy, Rituals for letting go and embracing seasonal change, Ways to embrace change during the fall season, Fall equinox rituals for manifesting goals, Witchcraft rituals for the changing seasons, Spiritual practices to welcome the fall season, How to use fall energy to put yourself out there, Fall rituals for transformation and new beginnings, Seasonal spiritual practices, Rituals for letting go in fall, How to prioritize dreams during seasonal transitions, Autumn witch rituals for personal power, Embracing fall change for personal growth, Transitioning into fall with spiritual practices, Fall manifestation rituals, Spiritual practices for embracing autumn, How to prioritize yourself in the fall season, Rituals for balance and clarity during fall 

✨I know I’m not the only one who fantasizes about moving to Italy and spending my days strolling through a sleepy little seaside town. In this episode I dive into how I am creating a slow life right here in Austin and how you can too, by limiting our choices, setting boundaries, and embracing a slower pace of life. 📝Special Episode Notes & Invitations:Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off🔑 Key Takeaways:We often fantasize about moving abroad to escape stress.Creating a slow living mindset can be achieved anywhere.Fewer options can lead to more peace and satisfaction.Decision fatigue drains mental energy and satisfaction.Setting boundaries can create more space for self-care.Moving slower can enhance presence and reduce stress.Engaging in slow hobbies can boost creativity and joy.Taking breaks from technology can improve mindfulness.Intentional living requires prioritizing what truly matters.Living with intention can lead to a more fulfilling life.🕒 Timestamps:00:00 The Desire to Move Abroad03:07 Creating a Slow Living Mindset05:56 The Impact of Decision Fatigue09:14 Setting Boundaries for Peace11:50 Embracing a Slower Pace15:18 Finding Joy in Slow Hobbies⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growslow living, decision fatigue, moving abroad, escaping the matrix, hustle culture, escaping hustle culture, intentional living, minimalist lifestyle, simplify your life, mindful living, living with intention, life abroad, slower pace of life, avoiding burnout, life balance, intentional choices, slow travel, living overseas, conscious living, unplugging from the matrix, rejecting hustle culture, finding peace in simplicity, living intentionally abroad, escaping the 9-5, sustainable living

✨In this episode, I’m getting real about my own journey of stepping into the role of a healer—what I got wrong, what I’ve learned, and how I’ve embraced it with a whole lot more ease and purpose. I used to think being a healer meant I had to fix everyone, but now I’ve found balance with detachment, boundaries, and self-care. I’ll share the signs that showed me I was meant to heal, how I transform pain into purpose, and how I’ve created safe spaces for connection without losing myself in the process. 📝Special Episode Notes & Invitations:Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 offThere are 2 few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here:🔑 Key Takeaways:We all have the ability to heal ourselves.The best healers remind us of our innate healing power.Magic often exists in the subtle moments of healing.Childlike imagination is crucial for healers.Transforming personal pain into purpose is a sign of healing ability.Sensitivity can be a superpower for connection and understanding.Creating safe spaces allows others to open up and heal.Self-care is essential for healers to maintain their energy.Healers should not feel pressured to appear perfect.The desire to help others is a fundamental trait of healers.🕒 Timestamps:00:00 The Healing Journey Begins03:30 Signs You Are a Healer05:51 Childlike Spirit and Imagination07:59 Transforming Pain into Purpose10:15 Sensitivity as a Superpower13:25 Creating Safe Spaces for Connection18:54 Self-Care and Authenticity22:18 The Desire to Help, Not Fix⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growbecoming a healer, signs you are a healer, how to know if you're a healer, traits of a healer, healer energy, intuitive healer, spiritual healing, empathic healer, highly sensitive person, energy healer, how to protect yourself as a healer, energetic boundaries, healing energy, self-care for healers, empath protection techniques, energy protection, healing gifts, psychic protection, healer intuition, healer abilities, signs of being an empath, grounding techniques for healers, healing practices, intuitive empath, protecting your energy as a healer, boundaries for highly sensitive people, spiritual healer protection

✨Samantha discusses three mental blocks that can hinder manifestation: not knowing what you want, fear of judgment from others, and attachment to the outcome. She introduces three powerful feminine archetypes—the Holy Wh0re, the Queen, and the Creatrix—that can help overcome these blocks. The Holy Wh0re encourages pleasure and asking for what you want, the Queen embodies confidence and self-advocacy, and the Creatrix focuses on the process of creation rather than the outcome. Samantha also announces her eight-week feminine embodiment coaching program- Range.📝Special Episode Notes & Invitations:There are a few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here:Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off🔑 Key Takeaways Identify and overcome mental blocks that hinder manifestationEmbrace the power of feminine archetypes to support manifestationFocus on pleasure, confidence, and the creative processRelease attachment to the outcome and trust in the journeyConsider joining Samantha Bove's Range coaching program for feminine embodiment⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growmental barriers, mental blocks, overcoming mental barriers, how to remove mental blocks, blocks to manifestation, barriers to success, how to overcome limiting beliefs, self-sabotage and manifestation, breaking through mental barriers, mindset blocks, overcoming self-doubt, blocking your manifestations, subconscious blocks, how to clear mental blocks, limiting beliefs and success, manifesting your desires, overcoming fear and doubt, mental barriers to achieving goals, removing subconscious blocks, how mental blocks hold you back, manifesting without limits.Sound Bites"That thing you think makes you too much is the exact thing the world needs more of.""If you have a desire in your heart that you are not speaking into existence, then you are already living in your worst case scenario.""The Holy Wh0re says no to the path of 'you should' and f*ck yes to the path that turns me on, lights my soul on fire."