The Rebuilt Man

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   Episode 216 of The Rebuilt Man we pull the curtain back on one of our exclusive expert trainings from inside our Brotherhood Redefined community. This week we have behaviorial change expert and trauma coach, Annie Yatch joining the men for an in-depth training on how to rewrite trauma stories to heal from our past and overcome addiction.    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about    – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Access the FREE training - www.rebuiltrecovery.com/vision     👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about     In episode 215 of The Rebuilt Man, Coach Frank discusses the pervasive issue of self-sabotage, particularly in the context of addiction to pornography. He emphasizes the importance of identity change and creating a new vision for oneself to break free from destructive patterns. Coach Frank outlines practical steps for listeners to identify their self-sabotaging behaviors, envision their new identity, and commit to the transformation process necessary for lasting freedom.     Takeaways Self-sabotage is rooted in our identity.   To overcome addiction, one must become a new person.   Creating a vision for the new identity is crucial.   Identify feelings that lead to self-sabotage.   Visualize how the new self would react in stressful situations.   Repeated practice of new behaviors is essential.   Transformation takes time and effort.   Freedom from addiction requires the death of the old self.   A clear vision is necessary for change.   Commitment to the process is key to overcoming challenges.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about    – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about     In episode 214 of The Rebuilt Man podcast, Coach Frank emphasizes the importance of commitment over mere interest in achieving personal goals. He discusses how true transformation requires a deep commitment to change, particularly in overcoming challenges like addiction. Frank outlines five actionable steps that men can take over the next 90 days to reclaim their lives, including establishing a morning routine, disconnecting from technology, journaling, performing acts of kindness, and focusing on physical fitness. The episode is a call to action for listeners to take responsibility for their lives and commit to their personal growth.     Takeaways A man steps into success through commitment, not interest.   Commitment is essential for achieving personal goals.   Overcoming addiction requires changing behaviors and environments.   Many men confuse trying to quit with actual commitment.   Success stories come from those who make a choice to commit.   Five actionable steps can lead to transformation in 90 days.   Discipline in fitness reflects self-love and care.   Random acts of kindness can enhance personal fulfillment.   Journaling helps in understanding oneself better.   Freedom and transformation require hard work and responsibility.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about    – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 213 of The Rebuilt Man, Coach Frank presents a 7 Day roadmap designed to help men break free from porn addiction. Each day focuses on specific actionable steps aimed at building momentum, increasing self-awareness, and fostering community support. The episode emphasizes the importance of clarity, commitment, and the need for a supportive environment in overcoming addiction.     Takeaways Many men fail because they try too much too fast.   Building momentum leads to confidence and belief.   Awareness of triggers is essential for change.   Starting your day with intention sets the tone for success.   Breaking the dopamine loop is crucial for recovery.   Your environment influences your willpower significantly.   Physical movement can help release suppressed emotions.   Brotherhood and community are vital in the recovery journey.   Addiction thrives in isolation; connection is key.   A structured plan can lead to lasting change.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about      – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about    – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 211 of The Rebuilt Man, Coach Frank Rich exposes 42 lies that men believe about porn and addiction, providing the truths that can help them break free from these misconceptions. The episode delves into the impact of these lies on men's lives, relationships, and self-identity, emphasizing the importance of accountability, self-control, and the pursuit of true freedom.     Takeaways Not everyone watches porn; those who don't live stronger lives.   If you could quit anytime, you would have done it by now.   Porn is hurting you and impacting your relationships.   Being single is not an excuse to self-destruct.   You don't need porn to sleep; you need peace.   True relaxation comes from freedom, not escape.   Secrecy in relationships erodes trust.   Real men master their sexuality, not the other way around.   Seeking help is what real men of courage do.   Freedom is possible; your brain can be rewired.   🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 209 of The Rebuilt Man, Coach Frank delves into the reasons why many men struggle with pornography addiction and the importance of having a strong 'why' to drive transformation. He emphasizes that superficial reasons for quitting are often inadequate and that true change comes from a deep desire to create a new identity and life. The episode also includes practical exercises to help listeners define their vision for a porn-free life and the significance of connecting with their future selves.   Takeaways Many men struggle with pornography addiction due to inadequate reasons for quitting.   A strong 'why' is essential for lasting transformation.   Shame and guilt are not effective motivators for change.   Real change comes from a vision of the man you want to become.   Desire is the starting point of all achievement, according to Napoleon Hill.   You must desire a life free of porn more than your current comfort.   Your current life serves as an escape and comfort, making change difficult.   Defining your 'why' involves deep self-reflection and envisioning your future self.   Creating a vision for your life can help drive consistent action.   Desire leads to action, and action creates change.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 208 of The Rebuilt Man podcast, Coach Frank discusses the limitations of therapy in overcoming porn addiction. He emphasizes that therapy alone is insufficient and outlines five key reasons why a more comprehensive approach is necessary. The episode highlights the importance of personal transformation, community support, and accountability in the recovery process. Coach Frank invites listeners to join a supportive community that offers guidance and tools for rebuilding their lives and overcoming addiction.     Takeaways Therapy alone will not fix your porn addiction.   You need a more effective approach than just therapy.   Understanding the past is important, but forward action is crucial.   Many therapists do not recognize porn addiction as a true addiction.   Real transformation requires physical, emotional, and spiritual changes.   Community and accountability are essential for recovery.   Mastery over addiction involves self-leadership and personal responsibility.   Therapy can help, but it won't take you across the finish line.   Join a community that supports your journey to recovery.   Use therapy as a tool, but seek additional support for transformation.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage