Lit AF Relationships

Get ready to feel seen! In this soulful, funny, and wisdom-packed episode, Sarah reunites with Krista Williams—co-host of the Almost 30 podcast and now author of its transformational companion book. They dive deep into Saturn returns, breakups that crack you open, dating after divorce, and the wild ride of figuring out whether your intuition or your attachment style is driving the bus. Krista shares her own messy-beautiful story of growth, how she finally stopped dating avoidant men (amen!), and why knowing your soul is the ultimate relationship flex. Plus, Sarah opens up about her Saturn return engagement-detour and how she’s learning to speak with more love—one tough conversation at a time. Come for the truth bombs, stay for the river of love.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Asking for help can feel like weakness—but what if it’s actually a sign of strength? In this short episode, I get real about the shame and insecurity that bubbled up from a real life example from a client that needed help with a clothes dryer (yes, really). I walk through the wound thoughts, the emotions they triggered, and the powerful reframe that helped her see her courage and resourcefulness instead. If asking for help makes you squirm, this one’s for you.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Want to fight less and connect more in your relationship? This episode dives into the secret sauce of better communication: validation.It’s the #1 skill I teach couples, and for good reason—most of us skip it completely. When your partner feels seen and heard, defensiveness drops and connection rises.I’m sharing why validation is so hard (hello, nervous system), how to do it without faking it, and a few simple tips you can try today to shift the dynamic.Spoiler: fighting better isn’t about avoiding conflict—it’s about showing up like you’re on the same team.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

We made it to 200 episodes, and we’re celebrating with a twist — it’s an Ask Me Anything attachment style episode! 🎤✨ Sarah hands over the mic (well, kind of) to guest host and client Molly McGuire, who asks allll the juicy questions about attachment styles, dating, online ghosting, anxious pet parenting, and the wild ride of personal growth.From Sarah’s earliest manifestation goals (hello, $6M TV host dreams) to the real-deal transformation that came from healing her attachment style, we dive into the myths, patterns, and hard truths about what it takes to become securely attached — and why it’s never about being perfect.Expect laughs, real talk, and the kind of emotional honesty that makes you feel seen. Plus: Can your dog help you become securely attached? (Spoiler: yes. And his name might be Drake.)Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

In this deeply personal episode, I’m sharing something super fresh: I was just diagnosed with ADHD this week. Yep, it’s official—and I’m still very much in the thick of processing it all. Join me as I talk about how I got the diagnosis, what it’s bringing up in my marriage (yep, we’re a double ADHD couple!), and how it’s reshaping how I see myself, my past, and my parenting.From the messy car-packing fights to the guilt of passing traits onto my kid, I’m unpacking it all—raw, unfiltered, and with a lot of heart. I’m also sharing how healing my attachment style gave me a head start on understanding ADHD, and why sensitivity and distractibility might just be superpowers.If you’ve ever wondered how ADHD shows up in adult relationships—or if you're just looking for real talk about neurodivergence, emotional growth, and love—this one’s for you.👉 Plus, don’t miss the free worksheet I created to help you feel your emotions—a foundational skill for both ADHD and secure attachment. Get it at sarahcohan.com/emotionsDiscover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Who would you be with secure attachment? Would life be a fairytale? Drama-free? Maybe… boring? 😅 In this episode, we unpack the myths we tell ourselves about becoming secure—like needing a whole new friend group or quitting your job. (Spoiler: You might get to keep more than you think.) Tune in to explore what secure attachment really looks like—yep, even the messy parts—and how it might surprise you.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Gentle parenting. Conscious parenting. Attachment parenting. No matter your style, they all ask one thing: get comfortable with big emotions. Easier said than done—especially if you grew up stuffing yours down.In this episode, we talk about what really happens when your kid has a meltdown and your insecure attachment kicks in (hi, anxious fixers and avoidant silencers 👋). Spoiler: it’s about making your own emotions valid. This is big, beautiful, messy work.If you’d like help with the first step of naming your emotions, download this free worksheet here: https://www.sarahcohan.com/emotionsDiscover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like all hell breaks loose when someone pulls away? Panic. Fear. “Are they leaving me forever?!” In this episode, I answer a juicy question from Instagram about how to communicate your attachment style—especially when you're spiraling. We talk about asking for what you need (even when it feels terrifying), why that tiny request can change everything, and how a hug from my husband and a win with my boss taught me the power of speaking up. Spoiler: It’s awkward at first, but it so pays off.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away?Here’s the deal: It’s not about anger—it’s about fear.When someone with an anxious preoccupied attachment feels rejected or senses abandonment, their nervous system goes into panic mode. The thought of losing connection feels like life or death, and in that desperation, they might use harsh language, lash out, say things they don’t mean, or even reject someone’s bid for attention before they can be rejected first.The work is about rewiring their fear of abandonment and expanding their emotional tolerance for discomfort—without self-sabotaging.Let’s break it all down in this episode. Tune in.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

I used to think that once I became securely attached, life would be smooth sailing—no triggers, no fights, just endless happiness. Turns out… that’s not how this works.Every client I work with wants to fix their attachment style—stop being clingy, stop avoiding, stop fearing. But here’s the twist: the secret to secure attachment isn’t about changing your patterns. In fact, trying to force change can backfire.Tune in to here the answer to creating secure attachment.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform